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The Search For Serotonin
The Search For Serotonin episodes
- Searching For A Fulfilling Life: ADHD, Bipolar Disorder, & Creating A Routine ft. Mik B
This week on The Search For Serotonin podcast, I sat down with mental health advocate Mik B! Mik has been diagnosed with ADHD, Bipolar Disorder (Bipolar 1), and Anxiety (Generalized and Social). Mik vulnerably shares the process of getting an ADHD diagnosis, how to manage living with bipolar disorder, and the therapy journey. We also discuss the grieving process associated with getting diagnosed, and how you can create a fulfilling life. And Mik gives us a behind the scenes look at Matcha Health Therapy Services. This is an episode you don’t want to miss! Listen to our full conversation now.
We Discuss:
- Mik B And Her Online Mental Health Advocacy
- Anxiety And Imposter Syndrome
- Breaking Down Bipolar Disorder
- Bipolar 1 vs. Bipolar 2
- Mik’s Diagnostic Process
- Manic vs. Mixed Episodes
- The Importance Of Sleeping And Creating A Routine
- Treating BPD & ADHD With Therapy
- Matcha Health Teletherapy
- Breaking Up With Your Therapist
- End Of The Day Depression/Anxiety
- Mik’s Advice To Anyone Struggling
- Living A Fulfilling Life
Connect With Mik & Learn More About Matcha Health:
Follow Mik On IG: https://www.instagram.com/mikb_itme/
Follow Mik On Tik Tok: https://www.tiktok.com/@mikb_itme?lang=en
Follow Mik On YouTube: https://www.youtube.com/channel/UCd3OK80VueTXnif8dPnmcPw
Follow Matcha On IG: https://www.instagram.com/matcha.health/
Visit Their Website: http://www.matchahealth.io/services
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
51 min - Searching For Empathy In An Apathetic World ft. Natalie Humbel
This week on The Search For Serotonin podcast, I sat down with Natalie Humbel. Natalie opened up about her experience with mental health in the workplace, anxiety burnout, postpartum preeclampsia, and a lack of empathy and resources in today’s world. She shares about the lack of support she received when she was struggling, and how she found what she needed in an unexpected way. Listen to our full conversation now!
We Discuss:
- Introducing Natalie & Sharing What She Does
- Mental Health In The Corporate World
- Workplace Anxiety & Panic Attacks
- Anxiety Burnout
- Postpartum Preeclampsia (High Blood Pressure)
- Lack Of Mental Health Resources
- Having A Support Group
- Having Empathy In An Apathetic World
- BirchNotes & EHRs
- How Natalie Searches For Serotonin
Learn More About BirchNotes
Visit Their Website: https://www.birchnotes.com/
Follow On Instagram: https://www.instagram.com/birchnotes/
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
34 min - Searching For Self-Care & Soup Sundays
This week on The Search For Serotonin podcast, I’m discussing self-care & soup sundays! I share how I’m starting to prepare for seasonal depression, what “soup sundays” are, & taking up space. Since I’ll be traveling in the upcoming week’s, I give tips on how to remember your meds while traveling & how you can own your social anxiety, so you can be in the moment. Listen to the full episode now!
We Discuss:
- Weekly Check-In
- My OCPD Moment
- Canceling Therapy
- Self-Care & Soup Sundays
- How To Remember Your Meds While Traveling
- Owning Your Social Anxiety
- Taking Up Space
Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5
Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
22 min - Searching For A Way Out Of The “What If” Spiral
This week on The Search For Serotonin podcast, I discuss how I’m searching for a way out of the ‘what if’ spiral. First, I shared some important details about the podcast for the upcoming weeks. Then, I opened up about my own ‘what if’ spiral that I had this week, and how my therapist helped pull me out of it. I also recapped a docuseries I found on Netflix, and my participation in the AFSP’s Suicide Prevention Walk.
We Discuss:
- Weekly Check-In
- The “What If” Spiral
- Limiting Your “What Ifs”
- The Principles Of Pleasure
- Mind, Body, And Relationship Pleasure
- Pleasure Discordance
- Suicide Prevention & Awareness
- Walking With My Support Team
Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5
Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
20 min - Claiming Your Shame: Dismantling Perfectionism, Perfection Paralysis, and Making Space For The New You
This week on the podcast, I dive deeper into my process of deconstructing my own perfectionism. I share how I’ve been using the tools I’ve been working on in therapy to help find the root cause of my perfectionism, and the underlying emotions that come with it. I also talk about what show I’ve been watching this week, and how it relates to mental health. Finally, I close this episode out by sharing how I’ve been clearing out the old, and making space for the new in my life! If you struggle with OCPD or perfectionism, then this episode is for you!
We Discuss:
- Moving Back In To My Office Space
- The Gifts Of Imperfection By Brené Brown
- Claiming Perfectionism, But Not Shame
- Brené Brown’s Definition Of Perfectionism
- OCPD And Perfectionism
- Combating Perfectionism And Deconstruction Unwanted Emotions
- The Service Industry And Mental Health
- Perfection Paralysis
- Take A Nap! You Deserve To Rest
- Cleaning Out The Old And Welcoming The New
- Download Your FREE Serotonin Boost Checklist
Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5
Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
28 min - Don’t Wait To Take The Breath: Breaking The Cycle, Blocking Off Unwanted Emotions, And Being In The Moment
This week on the podcast, I shared how I’m breaking my own toxic mental health cycles. I mention becoming more aware of my actions, thoughts, etc., and I share how my therapist helped me work through this awareness. If you’re looking to block unwanted emotions and be more in the moment, then this episode is for you!
We Discuss:
- Just Breathe
- Stop And Assess The Situation
- Don’t Be So Hard On Yourself
- Mind And Body Disconnect
- Keeping Yourself Prisoner
- Exposing Your Inner Saboteur
- Blocking Off Unwanted Emotions
- Don’t Wait To Take The Breath
- Real Time Internet Mental Health Breakdowns
- How You Should Help Someone Struggling Publicly
- Asking To Be Heard
- Being In The Moment
- Finding Serotonin In Target
Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5
Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Mental Media Resources:
https://www.nbcnews.com/pop-culture/pop-culture-news/gabbie-hanna-tiktoks-prompt-concern-platform-action-rcna44708
42 min - Focusing On You: Breaking Down Procrastination, Prioritizing Your Mental Health, and Self-Care To Heal Insecurities
This week on the podcast, I shared how I’ve been focusing on me! I discussed how my therapist and I brainstormed ways I can create more balance in my life, Jonah Hill’s statement about prioritizing mental health, and TONS of self-care that I’ve been doing. I also share how my EFT Tapping experience has been, and how it has helped my procrastination!
We Discuss:
- Weekly Check-In
- Bad Mornings Don’t Mean Bad Days
- Focusing On You
- The Stories That Inspire Us
- Prioritizing Self Care
- EFT Tapping And Releasing What’s No Longer Serving You
- Procrastination Or Self Sabotage
- Don’t Wait To Live, Start Today
- Celebrities Are People Too: Speaking Up About Mental Health
- Jonah Hill’s Mental Health Documentary
- Changing Your Biggest Insecurities: My Microblading Story
- Serotonin Script
Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5
Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick
@thesearchforserotonin
The Search For Serotonin Spotify Playlist
Download:
FREE 5 Day Gratitude Digital Journal
FREE Serotonin Boost Checklist
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+
Mental Media Resources:
https://www.nbcnews.com/news/amp/rcna43655
42 min - Getting Out Of Your Comfort Zone: Beautiful Surprises, Childhood Trauma, and Accountability Walks
This week on the podcast, I am talking all about getting out of your comfort zone, beautiful surprises, Jennette McCurdy’s new book, and accountability walks. I share some tips on how you can DIG deep to get out of your own head, and try new things in your daily routine. At the end of the episode, I share how you can start incorporating more serotonin into your own life. Listen now to hear more!
We Discuss:
- Visible Post Depression Changes
- Weekly Check-In
- Brene Brown’s DIG Deep Concept
- Getting Out Of Your Comfort Zone
- Positive Delusion & Getting Everything You Want
- Holding Space For The Ones You Love
- Not An Accident, But A Beautiful Surprise
- Jennette McCurdy’s New Book
- Childhood Trauma And How It Affects Your Future
- Weekly Dose Of Serotonin
- Get Your FREE Serotonin Boost Checklist
Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5
Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick
@thesearchforserotonin
The Search For Serotonin Spotify Playlist
Download:
FREE 5 Day Gratitude Digital Journal
FREE Serotonin Boost Checklist
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+
34 min - Live Loud: My Depression Apology Tour 2022 & Taking Accountability
This week I talked about my subconscious work journey! I just started diving into subconscious work this week, but I shared what I’ve tried, how I feel, and what blocks have come up. I also discuss coming to the conclusion of living loud, taking accountability for my mental health, wanting to achieve digital minimalism, and the little things that brought me serotonin this week!
We Discuss:
- Post Depression Clarity
- What It Feels Like To Not Be Depressed
- My Depression Apology Tour 2022
- Taking Accountability For Your Mental Health
- Doing The Subconscious Work (For Real This Time)
- Surrendering Control To The Universe
- Releasing Money Blocks And Limiting Beliefs
- Trying EFT Tapping
- Feeding Your Inner Child & Living Loud
- Digital Minimalism
- Weekly Source Of Serotonin
Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5
Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick
@thesearchforserotonin
The Search For Serotonin Spotify Playlist
Download:
FREE 5 Day Gratitude Digital Journal
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+
Digital Minimalism Article:
https://www.npr.org/2022/07/11/1110926267/digital-minimalism-can-help-find-balance
48 min - Summer Depression: Making Time For What Matters To You
This week we are kicking off season 2 of the podcast! This season, I am launching 3 set segments to include in every episode. Those segments are: Therapy Think, Mental Media, And Serotonin Script! It’s been a minute since I’ve done a solo episode, so I shared what I’ve been up to in life, and what I’ve been working on in therapy!
We Discuss:
- Checking In
- Summer Depression & Getting Back On Meds
- COVID Round 2
- Leaning Into Depression And Anxiety Because It Feels “Safe”
- Depression & Little White Lies
- Taking One Small Step Towards Your Goal
- Making Time For What Matters
- 988: Research On The New Crisis Line
- My Weekly Dose Of Serotonin
SHOP MENTAL HEALTH MERCH
Be Sure To Follow:
@carolyn_ferrick
@thesearchforserotonin
The Search For Serotonin Spotify Playlist
Download:
FREE 5 Day Gratitude Digital Journal
RATE AND REVIEW ON APPLE PODCAST
RATE AND FOLLOW ON SPOTIFY
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+
Mental Media Research:
NBC Article: https://www.nbcnews.com/health/mental-health/988-suicide-prevention-hotline-launches-july-will-pay-rcna31701
NPR Article: https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number
ABC Video: https://abcnews.go.com/US/video/988-suicide-crisis-lifeline-87148860
36 min
About The Search For Serotonin
From the publisher's feed
Join host Carolyn Ferrick in an exploration of happiness on The Search For Serotonin, a mental health podcast. As she embarks on a transformative chapter of her life, Carolyn invites you to be a part…
of her authentic journey towards self-discovery. She candidly discusses her experiences & strategies for cultivating mental well-being, whether it's exploring new self-care practices or building resilience in the face of challenges. The Search For Serotonin is not about having all the answers, it's about embracing the beautiful messiness of life & embracing vulnerability. Welcome to the search!