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The Search For Serotonin
The Search For Serotonin episodes
- Searching For Happiness In Little Moments
EP. 63: Searching For Happiness In Little Moments
Welcome back to The Search For Serotonin podcast! This week we are searching for happiness in the little moments of life.
We Discuss:
Chaotic Dreams
Nighttime Anxiety During The Day
Resting Over The Long Weekend
Self Love: Taking A Mental Health Day
Self Care: Hibernating During The Cold
Positive Interactions With Strangers
Self Awareness: Finding Joy & Happiness In The Little Moments
Poem: Sleeping Alone
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
18 min - Searching For New Goals
Searching For New Goals
Happy New Year! Welcome back to The Search For Serotonin podcast! This week we are searching for new goals as we enter 2024.
We Discuss:
Welcome Back
Recapping The Holidays
Self Love
Remember You Are Capable
Self Care
New Year, New Goals
Sharing My New Year's Resolutions
Self Compassion
Acknowledging When Things Get Hard
Let’s Connect!
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/22 min - Searching For A Way To Survive The Holidays
Searching For A Way To Survive The Holidays
Welcome back to The Search For Serotonin podcast! This week we are searching for a way to survive the holidays.
We Discuss:
Collective Breath
Trauma & The Holidays
Self-Love
Relying On Support
Self-Care
Remaining Present
Self-Awareness
Focusing On Positive Traditions
The Holidays Aren’t Always Cheerful
Poem: Open When You Miss Me
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
19 min - Searching For An Answer To Anger
Welcome back to The Search For Serotonin podcast! This we we are searching for an answer to anger.
We Discuss:
Where I’ve Been
New Pod Format
Sunday Self Care Resets
Healing Is Constant
Self Love & Compassion
Self Care
Acknowledging Your Feelings
Self Awareness
The Anger Iceberg
Sitting In The Sh*t Of Life
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/20 min - Tips For Balancing A Busy Week
Welcome back to The Search For Serotonin podcast! In this week's exciting episode, join me as I dive into valuable tips for effectively managing a busy week. I'll be sharing my personal journey of returning to a 9-5 job as an event planner and how I'm leveraging my Obsessive-Compulsive Personality Disorder (OCPD) to my advantage in this new role.
Throughout this episode, I'll take you behind the scenes of planning my very first event at my current job. Together, we'll explore the strategies I've implemented to stay grounded amidst the whirlwind of responsibilities and deadlines. Join me as I reveal simple yet powerful tips that you can easily incorporate into your own busy weeks, helping you prevent overwhelm and burnout.
If you often find yourself easily stressed or overwhelmed, this episode is specifically tailored for you. Discover actionable techniques that will enable you to create a more balanced schedule and regain control of your time and energy.
Don't miss out on this insightful discussion on finding equilibrium in the midst of a chaotic week. Tune in now to The Search For Serotonin and embark on a transformative journey towards a more harmonious and fulfilling life.
We Discuss:
My New Job In Denver
How I Use My OCPD To My Advantage As An Event Planner
How I Ground Myself During A Busy Week
How You Can Prepare For Busy Schedules Without Sacrificing Your Mental Health
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/18 min - Saying Goodbye To Therapy
Welcome back to The Search For Serotonin podcast! This week's episode is a long-awaited return as I make a comeback from my much needed three-month hiatus. Join me as I open up about my absence, revealing where I've been and how this intentional break has profoundly influenced my mental health.
In this candid episode, I invite you into the intimate space of my last therapy session with my trusted therapist, with whom I've embarked on an incredible three-year journey. Saying goodbye to this significant chapter in my mental health healing wasn't without its challenges, but I'll be sharing the invaluable insights I gained along the way.
Get ready to discover my biggest takeaways from my therapy journey as I reflect on the lessons learned, the personal growth experienced, and the tools acquired. But that's not all—join me as I shed light on what lies ahead in my healing journey.
Don't miss out on this week's episode of The Search For Serotonin! Tune in now to hear the full story behind my hiatus, the insights gained from therapy, and how I’m continuing the search for serotonin.
We Discuss:
Coming Back From My Break
Why I Took The Break From Podcasting
My Final Therapy Session With Tina
What I’ve Taken Away From Therapy
Using The Tools From Therapy To Find Happiness
Being In A Good Place Mentally
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/16 min - Staying In Your Own Lane
This week on The Search For Serotonin podcast, I am sharing that I will be taking a break from podcasting! While this break is only temporary, I will be using the next few months to be present in my life offline and continuing my own search for serotonin. I explain my motives behind this break, and how I intend to “stay in my own lane”. Listen now for the full story.
We Discuss:
- Seasonal Depression
- Being Overwhelmed With The World
- Stepping Back & Staying In Your Own Lane
- Taking A Break From Podcasting
- The New Social Media For Your Mental Health
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
17 min - Incorporating Balance & The Right Intentions
Does your week feel balanced?
This week on The Search For Serotonin podcast, I am talking about finding balance and acting with the right intentions. During Therapy Think, I share the conversation my therapist and I had regarding balancing your week, and focusing on your intentions when creating that balance. I give examples of how I got out of my own way, accomplished what I needed to, and how I continued in my healing journey thanks to her advice! Listen to the full episode now to hear more!
We Discuss:
- Taking A Break From Podcasting
- Resting When Needing To
- Balancing The Week
- Where Does Overwhelm Stem From?
- The Fear Of Not Having Enough Time
- Writing To Heal
- Searching For Feelings After Trauma
- Tapping Into Unwanted Emotions
- Going Easy On Yourself
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
29 min - Answering The Question “Am I A Bad Person?”
Have you ever asked yourself the question, “Am I A Bad Person?”.
This week on The Search For Serotonin podcast, I am answering that question for you! I share how being a “bad” person is actually subjective. I provide feedback from my IG followers on what makes someone “bad”, how the internet defines a “bad” person, and my own take on the subject. In reality, there are no “bad” people, just humans who make bad choices or have bad intentions. Listen to the full episode now to hear more!
We Discuss:
- New Podcast Cover Art
- Search Committee Community
- Listener Shoutouts
- Answering The Question, “Am I A Bad Person?”
- IG Followers Response To “What Makes Someone A Bad Person?”
- What The Internet Says Is Bad
- “Bad” Qualities Are Subjective
- Having Emotions And Ups And Downs Make You Human
- Taking Accountability And Doing Better
- Don’t Focus On The Bad, Focus On The Good
- Don’t Let Fear Control You
- No Bad People, Only Bad Choice & Intentions
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
27 min - Searching For Empowerment: Sexual Trauma, Survival Paralysis, & Perfectionism As A Trauma Response ft. Helen Ferguson
TW: Sexual Assault
This week on The Search For Serotonin podcast, I sat down with Specialist Trauma Therapist, Helen Ferguson, to talk about sexual trauma, recovery, and empowering yourself again! Helen specializes in childhood trauma and sexual abuse recovery, so I wanted to have her back on the podcast to provide a more professional take on sexual assault, since I’ve been discussing my experience a lot recently. Helen shares how both sexual assault & sexual abuse fall under the umbrella of sexual trauma. We also discuss common responses & behaviors people experience after experiencing these types of trauma, and how to recover & empower yourself through self compassion & healing. Also, Helen puts the rumor that “perfectionism is a trauma response” to rest. Listen now to hear our full conversation!
Disclaimer: If you or someone you know has experienced sexual trauma, please reference the resources down below for additional help.
Connect w/ Helen:
Instagram: https://www.instagram.com/helenbferguson/
Website: https://linktr.ee/helenbferguson
We Discuss:
- How Sexual Assault & Sexual Abuse Fall Under The Umbrella Of Sexual Trauma
- Defining Sexual Trauma
- The Fear Of Not Being Believed
- Survival Paralysis And Not Thinking Rationally
- Shame And Blame Cycle
- Reacting To Sexual Trauma & Common Responses
- Self Attacking Behavior
- Numbing & Suppressing Feelings
- Perfectionism As A Trauma Response
- Fear In A Fur Coat
- Self Compassion’s Role In The Healing Process
- Recovering Yourself
- Healing Is A Journey, Not A Destination
- Sharing Your Own Story & Empowering Yourself
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Relationship Violence Resources:
National Sexual Assault Hotline: https://www.rainn.org/resources
Domestic Violence Hotline: https://www.thehotline.org/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
47 min
About The Search For Serotonin
From the publisher's feed
Join host Carolyn Ferrick in an exploration of happiness on The Search For Serotonin, a mental health podcast. As she embarks on a transformative chapter of her life, Carolyn invites you to be a part…
of her authentic journey towards self-discovery. She candidly discusses her experiences & strategies for cultivating mental well-being, whether it's exploring new self-care practices or building resilience in the face of challenges. The Search For Serotonin is not about having all the answers, it's about embracing the beautiful messiness of life & embracing vulnerability. Welcome to the search!