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In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience.

We’ll dive into:
 🍽️ How cooking together strengthens family bonds
 🥦 Simple ways to help kids develop a love for real, nourishing foods
 🧠 The surprising link between food and mental health
 👩‍🍳 Tips for making mealtime fun, even for picky eaters

If you’ve ever wished for a little more peace and connection at the dinner table, this episode is packed with inspiration and practical tips to help your family thrive—one delicious bite at a time!

🎧 Tune in now and discover the secret ingredient to raising happy, healthy eaters!

Check out Episode 21 of Perfectly Unprepared with Whitney 

Connect with Whitney on Instagram @whitney_cardosi & @bloomnorthshore 

Grab her cookbook > In The Kitchen: Healthy Meals You'll Actually Enjoy 

Join Whitneys Newsletter

JOIN THE WAITLIST FOR BALANCED(ISH) HERE!!