Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of?

You’re not alone. And you’re not unqualified just because you don’t have an instant answer.

In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. 

What You’ll Learn:

• The red flags of supplement marketing—and what to say when patients bring it up
• How to buy time when you’re caught off-guard by a trend
• Why this one thing (you might be saying) might be doing more harm than good
• How to frame functional foods and gut health claims in a science-based way
• 6 emerging nutrition trends every clinician should be aware of (and what they mean for your patients)

If you’re tired of feeling like you’re one TikTok behind, this episode will leave you more confident, more credible, and way more prepared.

Resources:

Episode 80 | The Mind Diet

Episode 75 | Are Your Patients Taking Too Many Supplements?

Connect with Leah

Build Up Dietitians

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.

Today, I’m joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).

In this episode, we’ll cover: 

• How the body already detoxes itself—and why it doesn’t need expensive teas or juice cleanses
• Red flags to watch for when a patient mentions doing a “liquid detox”
• How to shift the conversation toward gut health, fiber, hydration, and sustainable habits
• The hidden dangers detox diets pose for patients with diabetes or a history of disordered eating
• Simple, effective ways to help patients reduce added sugar without overwhelming them
• Why true detox might have more to do with stress, sleep, and screen time than celery juice

By the end of this episode, you’ll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they’ll thank you for.

Resources:

The Obesity Medicine Nutrition Course Waitlist

Protein and Fiber Freebie

Connect with Leonila

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If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. 

I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery.

You'll walk away with:

• Clear guidelines on carbohydrate intake at each stage of marathon training
• Why training for a marathon while simultaneously aiming for weight loss can be counterproductive
• Strategies for timing meals and snacks to maximize performance and minimize GI issues
• Hydration essentials—including when (and when not) to use electrolyte replacements 
• Common nutrition mistakes runners make—and how to help your patients avoid them

By the end, you'll have practical, actionable advice to support your marathon-running patients every step of the way. Whether they're seasoned athletes or brand-new runners, you'll be equipped to help them cross the finish line strong.

Connect with Starla

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction.

In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accepting body diversity in humans is just as natural—and important—as it is in our furry friends. 

Here's what you'll learn:

• Why comparing body diversity in humans to dog breeds can shift your entire perspective on patient care.
• How diet culture sneaks into well-meaning medical advice (and what to say instead).
• Practical strategies for discussing weight and body image without triggering shame or reinforcing unhealthy relationships with food.
• Real-life examples of how curiosity and compassion can transform your patient conversations.

By the end of this episode, you'll walk away ready to reshape your language around weight and body image, boosting your confidence to support healthier, happier patients.

Resources:

Episode 41 | Silent Battles: The Secret Struggle of Eating Disorder

Connect with Tiffany

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That’s the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike.

To separate fact from fiction, I brought in kidney stone expert and dietitian Melanie Betz to break down the science behind oxalates. She’s done a deep dive into the book’s claims, the research it cites (or misrepresents), and the real impact of oxalates on health.

Key Takeaways:

• What oxalates are and how the body processes them
• Who actually needs to limit oxalates—and who doesn’t
• The real risks of extreme dietary restrictions based on misinformation
• How misleading research and anecdotal evidence fuel nutrition myths
• How to spot nutrition misinformation online

Before patients cut out half their diet, let’s take a closer look at the science.

Feel confident tackling the latest nutrition controversy with your patients.

Resources:

Listen to Episode 9 | Kidney Stone Prevention

Read Melanie's deep dive here.

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?

In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic index, and continuous glucose monitoring—and what actually matters for your patients.

What You’ll Learn:
✅ What resistant starch is and how it affects blood sugar
✅ Why glycemic index might be outdated (and what to use instead)
✅ The truth about CGMs—do they help patients without diabetes?
✅ How food prep (like chilling rice or potatoes) changes glucose response
✅ Whether the Glucose Goddess’ viral blood sugar hacks hold up to science

If your patients are asking about blood sugar spikes, resistant starch, or viral food trends, this episode is a must-listen!

Connect with Dr Mindy:

LinkedIn

Renutrin Supplement

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

It’s a struggle every clinician has heard: “I barely eat, but I can’t lose weight.” So, what’s really going on? In this episode, I sit down with registered dietitian Sarah Allison, RDN to unpack the hidden factors behind why patients feel this way—and why simply “eating less” isn’t the answer.

We explore:
✅ The metabolic slowdown that happens with chronic dieting
✅ How underreporting calories and forgotten foods affect weight loss
✅ The impact of sleep, stress, and exercise on metabolism
✅ Why meal plans aren’t the solution (and what to do instead)
✅ How to reframe the weight loss conversation with patients

If you’ve ever struggled to help patients who insist they’re barely eating but seeing no progress, this episode is a must-listen. 

Resources

Obesity Medicine Nutrition Course Waitlist

Episode 33 | End Emotional Eating

Connect with Sarah | Instagram

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition advice. 100 episodes later, here we are.

In this special milestone episode, I’m pulling back the curtain on my journey. I’ll share the story behind my career as a dietitian-turned-PA, why I started this podcast, and the biggest lessons I’ve learned along the way. Plus, I’m revealing 10 of my go-to nutrition tips—the ones I use with patients every single day.

🔗 Resources & Links:

• Join Nutrition Grand Rounds – Monthly live workshops on trending nutrition topics.
• Get on the waitlist for my new CEU-approved course on obesity nutrition counseling.
• Read the blog on Mastering Food Labels

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If you’ve ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you’re not alone. Cognitive health isn’t just a concern for aging patients—it affects everyone, from kids in school to busy professionals juggling a million tasks.

In this episode, I sit down with Dr. Jenna Stedman, a Cognitive Performance Dietitian, who breaks down the science of brain health and what we can do to support it—starting with food.

What You’ll Learn:

• The top nutrients that support memory, focus, and mental clarity
• The solution to "brain fog" that people completely miss
• The Brain Power Plate—a simple way to build meals that boost cognition
• The facts about smoothies 

Plus, practical tips you can share with patients—so they don’t reach for energy drinks when food is the real solution.

Resources & Links:

• Episode 80 | The MIND Diet: What To Eat For Brain Health
• Dr. Stedman’s Brain Power Plate breakdown
• Blog: 9 Questions to Ask About Cognitive Health
• Connect with Dr. Stedman: masternutritionlab.com | LinkedIn

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Have you ever had a patient do everything right—take the meds, follow your nutrition advice—yet they’re still struggling with symptoms? Chronic issues like reflux, IBS, and fatigue aren’t always solved with a prescription. So what’s missing?

In this episode, I sit down with Shefaly Ravula, PA-C, founder of Precision Gut Health, to bridge the gap between conventional and functional medicine. We break down what’s science-backed, what’s pseudoscience, and how busy clinicians can incorporate functional nutrition without overcomplicating patient care.

Key takeaways: 

• The biggest misconceptions about functional medicine (hint: it’s not all supplements and detoxes)
• The labs your patients might need—but we often overlook
• Why a one-size-fits-all diet doesn’t work and how to personalize nutrition advice
• Simple gut health strategies to help patients—without defaulting to PPIs
• The 5R Framework to gut healing

If you’ve ever wondered whether functional medicine is just a rebrand of wellness trends—or if there’s real science behind it—this episode is for you.

Connect with Shefaly: Precision Gut Health | Instagram @precisionguthealth

Functional Nutrition Certificate through IFNA

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.