Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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Providing diabetes education is tough. Doing it in a 15-minute consult? Even harder! In today’s episode, we’re unpacking a strategy that simplifies nutrition education for healthcare professionals and empowers patients to make healthier food choices: The Diabetes Plate Method. With nutrition playing a foundational role in chronic disease prevention and management, understanding how to present meal planning in a clear, actionable way is more important than ever. 

Key Takeaways:

• How to teach the Diabetes Plate Method in a way that’s simple, actionable, and effective.
• Easy conversation starters to shift the focus from restriction to balance.
• Visual tools you can use during patient visits to make your message stick.
• A 5-step framework to discussing diabetes with patients.

Connect with Joyce:
Think Like a Dietitian 

The 5-step Process to Diabetes Education 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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In today’s episode, we're discussing a topic that often takes a back seat in mainstream health discussions but is a growing concern for both healthcare professionals and their patients: brain health and cognitive longevity. With Alzheimer’s rates rising globally and cognitive decline impacting millions, understanding how diet plays a role in protecting brain function is more critical than ever. That’s where the MIND diet comes in—a science-backed approach to eating that’s showing incredible promise for supporting memory, focus, and overall cognitive health.

If you’re a clinician interested in providing your patients with actionable, evidence-based guidance on brain health, this episode is a must-listen! We explore how the MIND diet can slow cognitive decline, why specific foods support brain function, and how you can implement these strategies in patient conversations to make a meaningful impact on their lives.

Connect with Maggie:
https://minddietmeals.com/

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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

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If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Brittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.

Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.

Topics Covered in This Episode:

• Why nutritional interventions matter in autism care
• What supplements you should consider 
• Strategies for supporting parents through dietary changes
• Common nutrient deficiencies in autism and how to address them
• Why the typical picky eating advice doesn't work with children with autism 

Resources Mentioned:

• Masterclass for Practitioners - On-demand courses for deeper insights into autism and nutrition (autismdietitian.com/masterclass)
• Brittyn Coleman’s Website - For resources and practitioner tools on autism nutrition

Related Episode:

• Episode 40: Nutrition for Autism

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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Infertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we’re exploring how a unified, whole-health approach can make a real difference.

Join Colleen and fertility PA, Jessica Boone to learn a framework that’s straightforward but powerful, designed to address both partners’ health and focus on more than just the traditional medical checklist. We’ll dive into four foundational pillars to optimize fertility—nutrition, elimination, toxins, and sleep—plus real-life strategies you can use with your patients right away.

In this episode we cover: 

• The 4 Pillars of a Unified Fertility Plan: The impact of nutrition, elimination, toxin reduction, and better sleep and actionable tips for each area.
• Fertility Workup 101: What a complete fertility workup is and why it should include both partners
• Supporting Patients Through Tough Emotions: How to guide patients through the frustration, sadness, and confusion that often comes with infertility

Whether you're guiding patients or just want to learn more about this important issue, this episode is packed with insights to empower you as a provider.

Resources mentioned:
Episode 47: Nutrition and Infertility- Is Your Diagnosis Wrong?

Connect with Jessica:

• Instagram | @fortitudefertility
• Shared Steps Guide
• Essential Lab Guide

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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Ever had a parent tell you they’re at their wits' end with their child’s picky eating? Or maybe you’ve said the phrase, "Don’t worry, they’ll eat when they’re hungry," and wondered if that’s really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more harm than good.

I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actually work—and don’t create a power struggle between the parent and the child. We tackle why the "starve them into eating" mindset backfires, how to involve parents without making them feel like they’ve failed, and practical steps you can share with families to create a healthier, less stressful relationship with food.

Here's what you’ll learn:

• Why the common "they’ll eat when they're hungry" approach can damage a child’s mental and physical health
• How to foster a positive mealtime experience without the battles
• Tips to help parents feel more confident in managing picky eating without guilt
• The importance of protecting a child’s mental health when discussing weight and diet in the clinic

Connect with Thalia:
https://theplumpantry.com/
Instagram | family.snack.nutritionist

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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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You’ve probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients’ care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here’s the reality: traditional ethnic foods are often far more nutritious and balanced than we give them credit for.

Today, I'm sitting down with Mexican-American Registered Dietitian, Areli, Gutierrez to explore traditional Mexican cuisine through the lens of kidney health, breaking down why it’s essential to respect cultural foods while guiding patients. By recognizing our own biases and assumptions, we can provide better, more compassionate nutrition recommendations that allow our patients to enjoy their cultural heritage without guilt.
 
 This episode is packed with actionable strategies for clinicians, from understanding the role of traditional foods to celebrating what patients are already doing right. Tune in to rethink how you approach nutrition with culturally diverse patients!
 
 Connect with Areli:
Food Culture Curious Podcast
Food Culture Curious Instagram

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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit?

You’re going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I sat down with Krystle, an oncology dietitian, who shared her expert take on four of the most popular supplements on the market right now.

Connect with dietitians and other healthcare professionals at our next Clinician Connection! Register here.

Key Episode Takeaways:

Turmeric: While it’s widely known for its anti-inflammatory properties, the research supporting its effectiveness is still mixed. What should you consider before recommending it to your patients?

Vitamin D: Beyond bone health, there’s increasing interest in its role in cancer prevention and immune function. But is supplementation always necessary, or are patients overdoing it?

Probiotics: Are they the key to gut health, or just an expensive trend? Krystle explains when probiotics might be helpful and when they could do more harm than good.

Athletic Greens: These nutrient-packed powders claim to replace a daily multivitamin—but do they live up to the hype? We explore the actual benefits versus the marketing.

Connect with Krystal

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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by infant feeding specialist Mallory, who shares actionable advice on how to support families struggling with bottle and breast-feeding.

Grab the free Growth Chart Interpretation Guide here!

What You'll Learn:

• The Importance of Observing Baby Feeding: Whether a baby is breastfed or bottle-fed, observing the feeding process can provide valuable insights into their feeding behaviors and any oral issues. 
• Bottle-Feeding Positions: Proper positioning can make all the difference. We discuss the best bottle-feeding positions to recommend to parents, ensuring babies are comfortable and feeding effectively. 
• The Role of Oral Play: Mallory explains what oral play is and how it can be a key part of infant feeding development. Learn why this is an important activity for babies and how you can educate parents on incorporating it into their routine. 
• Understanding Bottle Nipples and Flow Rates: From nipple shape to flow rate, we explore the details clinicians need to know when guiding parents through bottle and nipple selection. 

Follow Mallory on Instagram: infant.feeding.specialist  

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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school 

That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you’ll learn a few quick at-home tests that will help you spot a high-quality supplement from one that’s all hype. 

What You’ll Learn in This Episode:

• Supplement Regulation: Think supplements aren’t regulated? Think again!
• Nutrient Timing: Discover why what you eat matters more for muscle gain than when you eat it.
• BCAAs Explained:  Find out what they are, who actually benefits, and whether your patients need them in their nutrition plan.
• Greens Powders: Get the scoop on why you might be wasting your money and the smarter way to boost your patients’ fiber and vitamin intake.
• Supplement Quality Tests: Three quick at-home tests to check if your supplements are the real deal. Hint: If your fish oil smells fishy, it’s time to toss it!

You’ll walk away from this episode equipped with practical strategies to help your patients make informed decisions about supplements, and you’ll feel more confident navigating this tricky terrain. So grab your earbuds and let’s get started!

Resources: 
ISSN Position Stand
Free Sports Nutrition Cheat Sheet

Connect with Dr Kalman:
Twitter
LinkedIn

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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.

Grab the FREE Sports Nutrition Cheat Sheet

In This Episode, You'll Learn:

• Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them is necessary for your goals.
• Nutrient Priorities for Muscle and Weight Gain: Discover which nutrients are crucial for those aiming to gain muscle and weight while staying lean.
• Popular Diets Unpacked: We explore the keto, intermittent fasting, and paleo diets—how to tailor these eating styles to your patients' unique goals and who might benefit from them.
• Electrolyte Insights: Learn when you need electrolyte supplements, what to look for on the label, and how to avoid wasting money on ineffective products.
• Creatine Beyond Muscle Building: Erik explains the latest research on creatine’s role in brain health and recovery from injuries like concussions, and why it’s more than just a muscle-builder.

Join us as Erik provides one of the best explanations of the three different energy systems I’ve ever heard and shares his valuable insights on optimizing sports nutrition for adults.

Connect with Erik Bustillo:

• Social Media: @ErikBustillo
• Email: [email protected]

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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.