Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density?

I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the conversation from restriction to addition—and give patients permission to enjoy their food and improve their health.

What You’ll Learn:

• How to explain nutrient density in 60 seconds (using a car analogy your patients will love)
• The 5 foods to focus on first—without overwhelming your patients
• What to say when a patient claims healthy eating is “too expensive” or “not for them”
• Why “eat less, move more” can actually backfire—and how to reframe weight conversations
• One tiny habit that can radically improve a patient’s nutrient intake 

Resources:

Connect with Dr Sarah

Buy the book: Nutrivore

Join the Obesity Medicine Nutrition Course - use code POD15 at checkout!

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What if your “noncompliant” patient isn’t failing… but the plan is?

In this final episode of Sneak Peek Week, RD and behavior change expert Jeannie Boyer shares how to reframe plateaus, shift focus beyond the scale, and help patients set goals that actually matter.

Plus, get a preview of our Special Populations modules—covering bariatric surgery and PCOS—and how to support these patients with nutrition guidance that’s clear, compassionate, and evidence-based.

Ready to join the Obesity Medicine Nutrition Course?

Get 15% off with code POD15 at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Obesity medications can be powerful—but side effects often get in the way.

In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable.

Ready to join the Obesity Medicine Nutrition Course?
Use code POD15 to get 15% off the full  at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Tired of giving advice that doesn’t stick?

In this episode of Sneak Peek Week, you’ll hear from behavior change expert and registered dietitian Laura Kohler, who shares the one question every clinician should be asking when a patient feels stuck—and why more handouts aren’t the answer.

Get ready to stop playing advice-ping-pong and start creating real momentum.

Ready to join The Obesity Medicine Nutrition Course?
Use code POD15 to get 15% off the full course at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Most clinicians were trained to track BMI—but when it comes to motivating real change, that number only tells part of the story.

In this sneak peek from the Obesity Medicine Nutrition Course, dietitian and health psychologist Dr. Nina Crowley shares how to use body composition data to guide smarter goals—and how to talk about it with patients in a way that actually motivates change.

Grab the full course and Nina's module on Beyond BMI at examroomnutrition.com/course
 

Use code POD15 for 15% off—future you (and your patients) will thank you.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Join The Obesity Medicine Nutrition Course! Enter code POD15 at checkout for 15% off!

Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok-fueled supplement questions, patients on weight management medications need more than generic nutrition advice.

In this episode, I’m joined by Melissa Mitri, a seasoned weight loss dietitian and health writer, to dig into exactly how to support patients on their weight loss journey. We cover everything from protein and fiber strategies to what to do when patients aren’t eating enough.

Whether you’re brand-new to weight loss meds or prescribing them weekly, this conversation will help you walk into your next visit with more clarity and confidence.

Grab The Patient Motivation Playbook for 12 questions to help move the conversation forward.

Listen to Episode 27: Weight Loss Secrets

Connect with Melissa on LinkedIn

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for.

From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your patients are soaking it in.

In this conversation, Colleen sits down with dietitian and public health researcher Dustin Moore to break down the myths, the nuance, and the science behind sugar. What does it mean to say something is a “poison”? Is sugar addictive? And how can busy clinicians explain the risks of added sugar without shaming patients or demonizing food?

Whether you’re tired of fear-mongering or just want better ways to counsel patients on sweetened beverages, this episode will sharpen your message—and your confidence.

Resources:

Episode 117: The Best Diet to Lower Cholesterol 

Read Dustin's Substack : Public Health Dad

Dietary Guidelines

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

That “picky eater” might not grow out of it. And that patient obsessed with “clean eating”? It might be something deeper.

Today, we’re joined by eating disorder dietitian Johnna to challenge everything you thought you knew about disordered eating. 

You’ll learn:

• The subtle red flags of disordered eating you might be overlooking during routine visits
• How to ask better questions to uncover what's really going on with your patient’s eating habits
• A crash course on ARFID—how it differs from picky eating and why it’s often misdiagnosed
• What eating disorder treatment actually looks like after the referral—and why full recovery isn’t one-size-fits-all
• How to reframe “healthy eating” in a way that helps instead of harms
• Where to find dietitians who specialize in eating disorders 

If you’ve ever thought “something just feels off” with a patient’s nutrition or weight trajectory—this episode will give you the language, tools, and confidence to intervene earlier and refer smarter.

Listen to Episode 41: Silent Battles next

Resources mentioned:

NEDA

Healthprofs.com

Eating Recovery Center

Connect with Johnna

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You’re walking out the door, wrapping up your visit, and then it happens—
 “...Oh, by the way, what do you think about ... ?” Sound familiar?

In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fire nutrition questions patients love to drop at the end of an appointment—when there’s zero time left to answer them well.

From weight loss and metabolism to carbs, supplements, and snacking habits, Alexandria shares how she answers these questions in a way that’s practical, respectful, and actually helps patients make better choices.

You’ll Learn:

• What to say when patients ask for the fastest way to lose weight
• The practical advice that helps patients apply what they already know
• A smart trick for curbing nighttime snacking 
• How to talk about metabolism without feeding diet myths
• What to say when patients are confused about carbs, sugar, and artificial sweeteners

Join Nutrition Grand Rounds here

Episode 75 | Are Your Patients Taking Too Many Supplements?

Article on Non-Nutritive Sweeteners 

Connect with Alexandria

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

When formula shelves went empty in 2022, clinicians scrambled. Desperate parents, unfamiliar brands, and European imports raised more questions than answers. Since January 2024, one name kept coming up: Kabrita.

Is goat milk-based formula just a trend—or is it a clinically sound option you can recommend with confidence?

In this episode, sponsored by Kabrita, I’m joined by Dr. Ari Brown, board-certified pediatrician, bestselling author of the Baby 411 series, and Kabrita’s Chief Medical Advisor. We break down what makes goat milk-based infant formula different from cow’s milk-based infant formula—and why it might be a better fit for some babies.

What You’ll Learn:

• How goat milk-based infant formula supports digestion and tolerance compared to cow milk-based formula
• The fussy-but-not-allergic infant: when goat milk-based infant formula may be worth trying
• What to say to parents asking about European imports or formula intolerance
• Why goat milk-based infant formula deserves consideration as a first-line option

Whether you’re seeing fussy infants, overwhelmed parents, or simply want to expand your nutrition knowledge, this episode will help you feel more confident navigating today’s infant formula landscape.

Resources:

Download the comprehensive formula feeding eBook adapted from the bestselling book, Baby 411 by Ari Brown, MD, FAAP! Unlock evidence-based insights, best practices, key differences between cow, goat, and soy-based infant formulas, and more. https://eu1.hubs.ly/H0klJHr0 

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.