Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.

Grab the FREE Sports Nutrition Cheat Sheet

In This Episode, You'll Learn:

• Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them is necessary for your goals.
• Nutrient Priorities for Muscle and Weight Gain: Discover which nutrients are crucial for those aiming to gain muscle and weight while staying lean.
• Popular Diets Unpacked: We explore the keto, intermittent fasting, and paleo diets—how to tailor these eating styles to your patients' unique goals and who might benefit from them.
• Electrolyte Insights: Learn when you need electrolyte supplements, what to look for on the label, and how to avoid wasting money on ineffective products.
• Creatine Beyond Muscle Building: Erik explains the latest research on creatine’s role in brain health and recovery from injuries like concussions, and why it’s more than just a muscle-builder.

Join us as Erik provides one of the best explanations of the three different energy systems I’ve ever heard and shares his valuable insights on optimizing sports nutrition for adults.

Connect with Erik Bustillo:

• Social Media: @ErikBustillo
• Email: [email protected]

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Ready to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and athletes have been asking—and we’re giving you the straight answers you need.

Don't forget to snag your free download: The 4 P's to Picking a Protein Supplement here.

In this episode, we cover:

• Why sugar isn’t always the enemy in sports nutrition.
• The pros and cons of sports drinks—who needs them and when? 
• The facts on caffeine and pre-workout and what really gives athletes energy
• Strategies to gain weight healthfully 
• How to address the sensitive issue of weight loss in teens—focusing on improving body composition with nutrient-rich food swaps. 

Learn more about Caffeine for kids in Episode 65: Does Coffee Stunt Growth

Connect with Amy Goodson:

• Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.
• Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.
• Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.

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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. 

You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is packed with actionable tips that you won't want to miss. 

Connect with Amy Goodson:

• Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.
• Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.
• Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. 

Register for the free Motivational Interviewing workshop

In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. 

Key Takeaways: 

• Understanding the physiological and psychological impacts of dieting and why they don't work long-term
• The benefits of mindful eating. 
• Advice for healthcare professionals to help their patients build a healthier relationship with food.

Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"

Connect with Michelle:

Am I Hungry? Mindful Eating Programs and Training - https://amihungry.com

Download first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1

A graphic based on Weight Inclusive Patient Care Practices: A Framework for Change

Published Article: The consequences of a weight-centric approach to healthcare

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Connect with Colleen:
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LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Do you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with Nina, a registered dietitian and PhD health psychologist to explore how to discuss a patient's weight in a compassionate yet effective manner. Balancing the need to provide life-saving information with genuine care, you’ll learn practical strategies to engage patients in meaningful conversations about their health.

Grab The Behavior Change Toolkit Here

Key Takeaways:

1. Understanding the Tension: We explore the delicate balance between sharing crucial health information about weight and doing so in a way that shows genuine care for the patient.
2. Avoiding Burnout: Learn why a curiosity-driven approach—where you ask patients about their struggles and what they want to work on—can prevent clinician burnout. 
3. Sparking Change: Actionable tips for making the most of limited time with patients. Discover how simple, effective strategies can fit into your busy schedule and still make a significant impact. 
4. Beyond the Numbers: Learn why it's crucial to go beyond metrics like BMI and focus on what truly matters to patients. By aligning discussions with their personal goals and values, you foster a more supportive and productive dialogue.

Resources:

Why Wait Guide
Connect with Nina on LinkedIn

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Connect with Colleen:
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LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling with something.

Grab the Behavior Change Toolkit Here! Provide exceptional nutrition education and translate information into action that guides your patients to make behavior changes that last. 

Behavior change is so complicated because it requires a person to disrupt a current habit while simultaneously fostering a new, unfamiliar set of actions. Today's episode will teach you strategies that make helping your patients change as easy and stress-free as possible. 

Key Takeaways:

• Build Genuine Connections:
  • Discover why connection is key and how listening more than talking can make your patients feel seen, heard, and valued.
• Focus on Behaviors, Not Just Results:
  • Understand how behaviors and habits drive outcomes, and why success isn’t just about numbers.
  • Explore evidence-based strategies like shrinking tasks and setting prompts to make behavior change more manageable.

Connect with Laura

Resources mentioned:

• Switch by the Heath Brothers
• Atomic Habits by James Clear
• Tiny Habits by B.J. Fogg 

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Connect with Colleen:
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LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.

In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations.

Resources:

Book a Nutrition Check-Up with me at thenutritioncheckup.com

Non-alcoholic Brands mentioned:
https://spiritless.com/

https://drinkpartake.com/

https://drinkfreespirits.com/

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Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Does coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids. 

In under 15 minutes you'll learn the science behind caffeine and growth, the health benefits and harms of caffeine, and safe limits for children so you can adequately guide your patients. 

Resources:
What is Proffee? by Colleen Sloan

AACAP Coffee Facts for Families

FDA: How Much Caffeine is Too Much?

ISIC Coffee Intake in Children

EFSA Position on Caffeine 

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Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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What’s the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat?

Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues.

Fill out this form to have your question featured on a future episode.

Grab your sunglasses and sunscreen, because today Colleen is unpacking Eggs: a breakfast staple. We've all heard the conflicting information about cholesterol and eggs. In this episode, Colleen discusses the difference between LDL and HDL cholesterol and which foods truly impact your cholesterol levels the most, (hint, hint: it's more than eggs!) 

Plus, we'll discuss "hyper responders" – those individuals who seem more sensitive to dietary cholesterol. And you'll leave knowing exactly how to educate your patient on what to eat to optimize their heart health!

Hit that follow button so you never miss an episode, and let's get started!

Did you grab the free protein guide yet!? --> Download the FREE protein supplement infographic here.

Check out Episode 38 | Love Your Heart for more nutrition tips for heart health

Resources :
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000743

https://www.lipidjournal.com/article/S1933-2874(22)00295-1/fulltext

https://www.sciencedirect.com/science/article/pii/S2475299123154114#:~:text=Compared%20to%20zero%20eggs%2C%20hyper,no%20changes%20in%20small%20LDL 

https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf 

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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Should I take a protein supplement? Which one do you recommend?

Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, preference, and purity.

Download the FREE protein supplement infographic here.

Hit that follow button so you never miss an episode, and let's get started!

Resources
Episode 36: How to Count and Calculate Macros
What is the FODMAP diet?

ISSN position stand: diets and body composition

ISSN Position Stand: protein and exercise

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.