In this episode, I sit down with Julie Duffy Dillon, RDN, therapist, and author of Find Your Food Voice, to help clinicians replace diet-culture with practical, patient-centered coaching. We dig into what a “food voice” is, why so many people get disconnected from it, and how you can guide patients back to hunger/fullness cues without meal plans, shame, or quick fixes.

You’ll leave with language you can use tomorrow in clinic—plus simple interventions (like CHiPs check-ins and “letters to food”) that help patients quiet the noise, honor body diversity, and focus on behaviors that truly move health forward.

Resources Mentioned:

The Obesity Medicine Nutrition Course (this has a fantastic module on Intuitive Eating and use code POD15 for 15% off)

Episode 104 Body Diversity

Find Your Food Voice book

Connect with Julie

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If your prenatal visit keeps getting hijacked by TikTok misinformation (hello, “folic acid causes autism”), this is the episode you’ll want in your back pocket. 

In this epsiode, I sit down with women’s health dietitian Jane Leverich to map out exactly what to cover from preconception through postpartum: realistic calorie needs, how to talk about weight gain without harm, what prenatals actually do (and why the neon-yellow urine), the folic acid vs. methylfolate debate, five high-impact nutrients, smart food-safety coaching, and what to prioritize after delivery for healing and mood.

Links & related episodes

• Episode 22: Journey Through Pregnancy with Type 1 Diabetes
• Episode 44: Bounce-Back Culture: The Truth About Postpartum Nutrition

Guest: Jane Leverich, RDN — @janelevnutrition | janelevnutrition.com

Any Questions? Send Me a Message

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

For years, parents were told to delay introducing allergenic foods like peanuts and eggs. Now, the advice is the complete opposite—and your families are confused, anxious, and looking to you for answers.

In this episode, I’m joined by Dr. Carina Venter—one of the world’s leading experts in pediatric food allergies. Together, we unpack the science, the guidelines, and the practical “how-to” steps clinicians need to confidently guide parents through early allergen introduction.

From maternal diet during pregnancy to the exact portion sizes and order of allergens to introduce, Dr. Venter gives you clear, evidence-based strategies you can take straight into clinic.

What You’ll Learn:

•  Whether maternal diet in pregnancy or breastfeeding impacts allergy risk
• The safest timing for introducing peanut, egg, and other top allergens
• How many days (if any) to wait between allergens
• Appropriate portion sizes 
• Practical ways to introduce tricky foods like nuts and eggs safely
• What to say to anxious families—especially those with a strong allergy history

Resources Mentioned:

Allergen Introduction Cheat Sheet - I took all the notes from this episode for you!

Cozyearth.com Use code EXAM at checkout for 40% the softest sheets ever.

Link to the book May Contain Anxiety

Article: Association between gut microbiota development and allergy in infants

Allergen ImmunoButters

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Meal replacements are an excellent tool for weight management. But they aren't the same as protein shakes. 

Medical weight-loss dietitian Julia Axelbaum joins me to clear up the confusion, define the difference (they are not interchangeable), and map out exactly when to use each—on their own or alongside evidence-based tools like GLP-1s. You’ll walk away with a 3-step label checklist you can teach patients, practical strategies to curb evening cravings, and a step-by-step plan for transitioning patients back to real food without the weight regain.  

Join the Obesity Medicine Nutrition Course! Use POD15 for 15% off!

Get 40% off Cozy Earth Sheets here. Use code EXAM at checkout.

Resources:

Episode 93: Contaminated Protein Supplements

FREEBIE: How to Choose a Protein Supplement

Connect with Julia at https://www.formhealth.co/

Got a nutrition question? Send me a voicemail. 

Any Questions? Send Me a Message

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Coaching Skills for Clinical Practice. Because if you want patients to actually change, you need to coach—not just prescribe.

I’m joined by Annie Wildermuth—RD, PA, PhD-trained researcher, and certified leadership & performance coach. Annie breaks down what real coaching is (and isn’t), how to spot legitimate coach training, and the exact questions that open patients up—without adding time to your visit. You’ll walk away with a pocketful of phrases to build trust, reduce defensiveness, and get to the real barrier faster. 

HERE ARE 3 TAKEAWAYS FROM THIS EPISODE:

1. Coaching ≠ mentoring, consulting, or therapy. Coaching is forward-looking and non-prescriptive—designed to help patients surface their own best next step (not adopt ours). 
2. Swap “why” questions for “what” or “how.” “Why” invites judgment; “what/how” lowers defenses and yields a deeper understanding in less time. 
3. Three levels of listening. Move beyond content-only listening to “complete” listening—words + tone + context + body language—so you don’t miss what the patient is saying without words. 

Want to ask me a question? Leave me a message here!

Transform obesity care in your practice and master the skills to help patients make lasting changes. Join the Obesity Medicine Nutrition Course here. Use code POD15 for 15% off!

Connect with Annie:

 Website: First Road Leadership
LinkedIn
Instagram: @anniethePAC 

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density?

I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the conversation from restriction to addition—and give patients permission to enjoy their food and improve their health.

What You’ll Learn:

• How to explain nutrient density in 60 seconds (using a car analogy your patients will love)
• The 5 foods to focus on first—without overwhelming your patients
• What to say when a patient claims healthy eating is “too expensive” or “not for them”
• Why “eat less, move more” can actually backfire—and how to reframe weight conversations
• One tiny habit that can radically improve a patient’s nutrient intake 

Resources:

Connect with Dr Sarah

Buy the book: Nutrivore

Join the Obesity Medicine Nutrition Course - use code POD15 at checkout!

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What if your “noncompliant” patient isn’t failing… but the plan is?

In this final episode of Sneak Peek Week, RD and behavior change expert Jeannie Boyer shares how to reframe plateaus, shift focus beyond the scale, and help patients set goals that actually matter.

Plus, get a preview of our Special Populations modules—covering bariatric surgery and PCOS—and how to support these patients with nutrition guidance that’s clear, compassionate, and evidence-based.

Ready to join the Obesity Medicine Nutrition Course?

Get 15% off with code POD15 at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Obesity medications can be powerful—but side effects often get in the way.

In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable.

Ready to join the Obesity Medicine Nutrition Course?
Use code POD15 to get 15% off the full  at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Tired of giving advice that doesn’t stick?

In this episode of Sneak Peek Week, you’ll hear from behavior change expert and registered dietitian Laura Kohler, who shares the one question every clinician should be asking when a patient feels stuck—and why more handouts aren’t the answer.

Get ready to stop playing advice-ping-pong and start creating real momentum.

Ready to join The Obesity Medicine Nutrition Course?
Use code POD15 to get 15% off the full course at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Most clinicians were trained to track BMI—but when it comes to motivating real change, that number only tells part of the story.

In this sneak peek from the Obesity Medicine Nutrition Course, dietitian and health psychologist Dr. Nina Crowley shares how to use body composition data to guide smarter goals—and how to talk about it with patients in a way that actually motivates change.

Grab the full course and Nina's module on Beyond BMI at examroomnutrition.com/course
 

Use code POD15 for 15% off—future you (and your patients) will thank you.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.