Are you prioritizing your health as a key asset in your leadership journey? This week on Women Leaders on the Move, host Natalie Benamou is joined by Irina Fursman, CEO and Executive Health Coach at Odysseys into Wellbeing, to explore how women leaders can transform their health into a strategic advantage.

Chronic stress and overlooked health concerns can impact every system in the body, yet many women executives delay self-care until a crisis forces change. Irina shares how small, data-driven wellness strategies can help prevent burnout, enhance energy, and fuel success in your career and life.

In this episode, we discuss:

✅ The critical role of stress resolution in leadership performance

✅ How sleep impacts decision-making, productivity, and longevity

✅ Steps to build a personalized, sustainable self-care routine

✅ Why women in their 40s and 50s must rethink their health strategy

Join us for an empowering conversation that will shift your mindset on self-care—from luxury to necessity.

Thank you for listening. We would be so honored if you rate, review, and share it with a friend! Your support helps more women gain the insights they need to thrive.

Keep shining your light bright. The world needs you.

About Irina Fursman

Irina Fursman, FDN-P INHC, a former corporate executive, founded Odysseys into Wellbeing nine years ago to help women leaders over 40 transform health to fuel life and career. She addresses health issues caused by decades of chronic stress by uncovering hidden stressors and implementing data-powered personalized self-care systems. An MBA graduate from Chicago Booth, Irina is a Certified Functional Diagnostic Nutrition Practitioner and a Certified Integrative Nutrition Health Coach.

Connect with Irina on LinkedIn

Website:www.odysseysintowellbeing.com

Thank you Irina for being on the show and special note of gratitude to Cathy Skala for introducing us!

Connect with Host Natalie Benamou, Founder HerCsuite®

Natalie is the host of "Women Leaders on the Move'', a top 25 Women's Leadership podcast by Feedspot. She is also the Founder of HerCsuite®, a powerful women's network with membership programs that advance women in the second half of their career. Natalie is also the President of HER HEALTHX, a nonprofit focused on improving health outcomes for women.

Natalie Benamou on LinkedIn

HerCsuite® on LinkedIn

This podcast is sponsored by HerCsuite® Women On the Move, a new membership for listeners to meet and engage with podcast guests. Advance your career in a whole new way. Join us. Members meet speakers like Irina Fursman in our network community.