The Self-Aware Millennial

Outside of confidently mispronouncing "Buspirone" the entire episode, J.Mix gives a run-down of her current medications and goes into detail about how the drugly duo has affected her daily life emotionally, physically, and sexually.

This episode is a sequel to Ep. 48: Side Effects of Zoloft. 

Resources:
https://medlineplus.gov/druginfo/meds/a688005.html

https://medlineplus.gov/druginfo/meds/a601245.html

https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications/Types-of-Medication/Buspirone-(BuSpar)

Want to support J.Mix the podcaster AND the artist?
Subscribe to TSAM's Patreon!
www.patreon.com/theselfawaremillennial
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Follow The Self-Aware Millennial on Facebook, Instagram, and Youtube!
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Contact [email protected] with suggestions, advice and business inquiries. Compliments welcome as well :)
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Song(s): "The Self-Aware Millennial Theme" Pt. 2
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www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

In observation of Mental Health Awareness month, J.Mix invites Dr. C'MA (DSW, LCSW-BACS) to discuss black mental wellness and the lack of accessibility to behavioral health resources in low income communities. They also discuss Dr. C'MA's practice and her racial approach to healing work.

Topics of Discussion:
Quick summary of J.Mix's trying year thus far, What "real healing" means, Importance of investing in basic needs,  Effective means of achieving mental wellness in black community,  How Dr. C'MA maintains her mental health whilst helping others, Rejecting tradition means of measuring mental health, and sooo much more.

For more information on Dr. C'MA and their private practice, visit The MindBody Service Collective.

For a list of New Orleans-based mental health professionals visit Beautiful Bipolar's IG thread.

Resources:
SHELTER (Full Length Documentary)
https://youtu.be/KUfNbNBFwRI

SPOTLIGHT ON Dr. C'MA
https://tssw.tulane.edu/news/alumni-spotlight-dr-corine-brown


** CLICK to listen to the FULL EPISODE of J.Mix narrating her WILD 30th year (thus far)

The Self-Aware Millennial has no sponsors at this time. Our work is solely funded by YOU, the listener.  You can contribute to the longevity of the podcast by joining TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

For apparel: Check out our TSAM store!
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For friendship: Follow The Self-Aware Millennial on Facebook, Instagram, Youtube, and TikTok!
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For inquiries on almost everything: Email [email protected]
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Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix, "Mid-Roll Vibes" by J.Mix
Sound editor: Theo Fogleman

www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

Being cheated on sucks. But how does it feel from the cheater's side of things?  On this two-part episode J.Mix chats with Erin S. and Bryant T. on the lessons they've learned from cheating on their partners. They explore the cheater's mindset and why its difficult for cheaters to break up with their partners before they cheat. Lastly, they offer advice AND SOLUTIONS to people who are currently cheating on their partners.

Topics of Discussion (Pt. 2):
Why ethical Nonmonogamy feels like cheating at first, What makes people cheat, Cheating with less attractive people, Why we're inclined to physically connect with strangers, Moving on after cheating breakup, Lizzie McGuire analogies, Attraction to thrill of cheating, How coming clean with your partner about your attraction to another person can diminish desire to cheat,  Advice to Current Cheaters

Listen to that time J.Mix got getting cheated on TWICE by visiting
https://www.patreon.com/theselfawaremillennial

FOLLOW OUR GUESTS ON INSTAGRAM!
Bryant @cornbread_booty & Erin @erinesheets

Resources:
https://hackspirit.com/infidelity-statistics/

https://link.springer.com/article/10.1007/BF02693241

https://hackspirit.com/what-is-considered-cheating-in-relationship/

The Self-Aware Millennial has no sponsors at this time. Our work is solely funded by YOU, the listener.  You can contribute to the longevity of this podcast by joining TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

Check out our TSAM MERCH store! Grab yours before its too late!

Follow The Self-Aware Millennial on Facebook, Instagram, Youtube, and TikTok!
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For inquiries on almost everything, email [email protected]
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Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix, "Mid-Roll Vibes" by J.Mix
Sound editor: J.MIX

www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

Being cheated on sucks. But how does it feel from the cheater's side of things?  On this two-part episode J.Mix chats with Erin S. and Bryant T. on the lessons they've learned from cheating on their partners. They explore the cheater's mindset and why its difficult for cheaters to break up with their partners before they cheat. Lastly, they offer advice AND SOLUTIONS to people who are currently cheating on their partners.

Topics of Discussion (Pt. 1):
Perpetual Cheating, What makes people cheat, Cheating with less attractive people, Cheating on person you cheated with, Breaking up with partner without telling them you cheated, Getting back together with partner you cheated on, Analyzing co-dependency patterns, Cheating out of fear of abandonment, How to Analyze Compatibility over New Relationship Energy, Advice to Current Cheaters

Listen to that time J.Mix got getting cheated on TWICE by visiting
https://www.patreon.com/theselfawaremillennial

FOLLOW OUR GUESTS ON INSTAGRAM!
Bryant @cornbread_booty & Erin @erinesheets

Resources:
https://hackspirit.com/infidelity-statistics/

https://link.springer.com/article/10.1007/BF02693241

https://hackspirit.com/what-is-considered-cheating-in-relationship/

The Self-Aware Millennial has no sponsors at this time. Our work is solely funded by YOU, the listener.  You can contribute to the longevity of this podcast by joining TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

Check out our TSAM MERCH store! Grab yours before its too late!

Follow The Self-Aware Millennial on Facebook, Instagram, Youtube, and TikTok!
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For inquiries on almost everything, email [email protected]
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Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix, "Mid-Roll Vibes" by J.Mix
Sound editor: J.MIX

www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

Have you ever fallen victim to circumstances that were not your fault? Have you been told that you suffer from "victim mentality" from a person of privilege? On this episode, J.Mix, Will, and Brittany acknowledge how they have fallen victim to their personal circumstances and carefully comment on the inappropriateness of victim mentality being imposed by others to exert their privilege. The trio also presents advice to listeners who are stuck in victimization mode.

Topics discussed:
Difference between victim & survivor, How to conduct a healthy discussion on victimhood, How to resolve issues with differing views on victim mentality

FOLLOW OUR GUESTS ON INSTAGRAM!
Will  @willfullypositive + @willandthefoxhounds
Brittany @heyyyyyqueeeen + @livingmillennialproductions + @plantedaffirmations

The Self-Aware Millennial has no sponsors at this time. Our work is solely funded by YOU, the listener.  You can contribute to the longevity of this podcast by joining TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

Check out our TSAM MERCH store! Grab yours before its too late!

Follow The Self-Aware Millennial on Facebook, Instagram, Youtube, and TikTok!
-
For inquiries on almost everything, email [email protected]
Compliments welcome as well :)
-
-
Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix, "Mid-Roll Vibes" by J.Mix
Sound editor: Theo Fogleman

www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

CW: This is not your grandma's podcast unless your grandma is okay with cussin and in-depth discussions about masturbation guilt. This week we have Brittany and Lawrence joining J.Mix to address the stigma behind mental illness and the black church. This trio of Fire Signs holds nothing back. They address the positive and negative attributes of navigating their respective churches as black millennials as well as offer solutions on how the black church can incorporate mental wellness practices into their spaces.

Some topics discussed: Convenient Christians, Acceptance of LGBTQ Community, Masturbation Guilt, Post-nut Clarity, Mental Health Ministry, How Christians can support Mentally Ill Loved Ones, and much more!

FOLLOW OUR GUESTS ON INSTAGRAM!
Brittany @livingmillennialproductions
Lawrence @soulboy30 and @your30martyao

The Self-Aware Millennial has no sponsors at this time. Our work is solely funded by YOU, the listener.  You can contribute to the longevity of this podcast by joining TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

Check out our TSAM MERCH store! Grab yours before its too late!

Follow The Self-Aware Millennial on Facebook, Instagram, Youtube, and TikTok!
-
For inquiries on almost everything, email [email protected]
Compliments welcome as well :)
-
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Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix, "Mid-Roll Vibes" by J.Mix
Sound editor: J.Mix

www.tsampodcast.com

Resources:
Before You Kill Yourself Podcast

About Church from the Cult Education Institute:
https://culteducation.com/group/1256-general-assembly.html 

Official site of church discussed in this episode:
https://www.churchofthelatterrain.com

Rev. Dr. Greg Johnson Article
https://christiancitizen.us/mental-illness-and-the-black-church/

Alicia Montgomery Blog
https://nami.org/Blogs/NAMI-Blog/July-2020/Why-Black-Churches-Need-to-Do-Better-with-Mental-Health-Issues

Jamila Taylor Article
https://tcf.org/content/report/racism-inequality-health-care-african-americans/?agreed=1

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

On this episode, J.Mix gives her friend, Ayla M., the floor to speak on her revelations as a millennial virgin on the asexual spectrum. To access the full testimonials of other millennial virgins who contributed to this conversation, visit TSAM's Patreon.

Topics discussed:
Things Virgins are tired of Hearing; Virginity is subjective; Emotional intimacy; Experiences with first, second, and third base; Dicks not being appealing; Vaginismus; How virgins masturbate

The Self-Aware Millennial has no sponsors at this time. Our work is solely funded by YOU, the listener.  You can contribute to the longevity of this podcast by joining TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

Check out our TSAM MERCH store! Grab yours before its too late!

Follow The Self-Aware Millennial on Facebook, Instagram, Youtube, and TikTok!
-
For inquiries on almost everything, email [email protected]
Compliments welcome as well :)
-
-
Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix
Sound editor: Theo Fogleman

www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

Is it possible to detach love from sex? What if it's someone you've developed feelings for? Spoiler Alert: Under the right circumstances.
On this episode, we join J.Mix, Ben, and Anjle as they explore a series of thought-provoking questions on their abilities to separate love from sex. They go over common boundaries that are miscommunicated in casual monogamous and non-monogamous relationships and offer insight on how and when it is possible to have a healthy relationship with a f*ck buddy.

Other topics discussed: Gay/Leather/Bear Community, Difference Between Casual Relationships vs. Friends with Benefits vs. F*ck Buddies, Falling in Love with f*ck Buddies, Detaching from Toxic Love, and soooo much more!

LOVE THIS PODCAST? WANNA SUPPORT J.MIX AND the TEAM?
Join TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

TSAM MERCH IS HERE! Grab yours before its too late!

Follow The Self-Aware Millennial on Facebook, Instagram, Youtube, and TikTok!
-
For inquiries on almost everything, email [email protected]
Compliments welcome as well :)
-
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Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix
Sound editor: Theo Fogleman

www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

Are you a working artist who is surviving this pandemic on an empty tank of gas? Join performers Claire Frederiksen, MJ Battley, and J.Mix as they discuss their current revelations navigating the artist hustle during the Covid-19 pandemic.

Some topics discussed:
Day jobs, Worst auditions, NOLA Jazz Fest cancellation, Artists anxiety, Side gigs, Managing mental health, Comparing ourselves to other artists, and so much more!

Follow our guests MJ @mjbattley and Claire @iclairealot on IG!

LOVE THIS PODCAST? WANNA SUPPORT J.MIX AND the TEAM?
Join TSAM's Patreon
https://www.patreon.com/theselfawaremillennial

TSAM MERCH IS HERE! Grab yours before its too late!

Follow The Self-Aware Millennial on Facebook, Instagram, and Youtube!
-
For inquiries on almost everything, email [email protected]
Compliments welcome as well :)
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Song(s): "The Self-Aware Millennial Theme"  Pt. 3 by J.Mix
Sound editor: Theo Fogleman
Video editor: Lamon Anthony

www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com

TRIGGER WARNING: Suicide
On behalf of  Suicide Prevention and Awareness Month,  J.Mix's is answering questions from listeners about her experiences with contemplating suicide. J.Mix also reveals details on what led up to her recent "close-call."
The three questions she addresses are:
1) Did the medication contribute to the close call?
2) Do people who commit suicide experience some type of trauma?
3) How can I be there for someone who is in pain and considering?

If you would like your questions answered by J.Mix (OR someone else) on the show, please email [email protected].

The Self-Aware Millennial Podcast is self-funded through Patreon from listeners like YOU. YES YOU. If you believe in this black woman-owned podcast that is doing the work to break barriers on deep-seeded generational traumas and uplift mental health and alternative lifestyles, visit www.patreon.com/theselfawaremillennial


MENTAL HEALTH RESOURCES provided by Mentalhelp.net:

• If you think you or someone you love may be struggling with a mental health disorder, call one of these numbers to learn more about various mental health conditions and connect with valuable resources near you.
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• If mental health difficulties are leading you to consider suicide or think about death often, call the National Suicide Prevention Lifeline’s national network of local crisis centers. This 24-hour hotline is available to anyone in crisis and provides free and confidential emotional support and crisis intervention.
  • Crisis Text Line: Text “home” to 741741
• This unique hotline is available via text message to anyone experiencing mental health difficulties or an emotional crisis. Highly trained counselors offer support and guidance to calm you down and make sure you are safe.
  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
• If you’re ready to seek professional treatment for your mental health condition, SAMHSA’s helpline and web-based behavioral health treatment services locator can help you find information about treatment providers, therapists counselors, support groups, and community resources in your area.
  • National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
• The NAMI Helpline is available Monday through Friday, 10 a.m. to 6 p.m. EST to answer your general questions about mental health issues and treatment options. You can get information on mental health services in your area and learn how to help a loved one find treatment.

Follow The Self-Aware Millennial on Facebook, Instagram, and Youtube!
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-
Contact [email protected] with suggestions, advice and business inquiries. Compliments welcome as well :)
-
-
Song(s): "The Self-Aware Millennial Theme" Pt. 3 by J.Mix
-
-
www.tsampodcast.com

Wanna give your thoughts about this episode? Send us a text

Support the show

For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s):  Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)

Powered by Triple Threat Media

https://theselfawaremillennial.com