In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth.

Chapters:

00:00 Introduction and Guest Announcement

03:09 Jenn Kautsch's Journey to Sobriety

06:40 The Concept of Gray Area Drinking

11:47 Creating the Sober Sis Community

27:34 The Science Behind Alcohol and Anxiety

33:18 Jenn's Book and Final Thoughts

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In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques.

He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds.

Chaoters

00:00 Welcome and Listener Stories

00:55 Introducing the School of Self Brain Surgery

02:15 The Importance of Changing Your Mind

03:21 Engaging with the Podcast Community

06:22 Overview of Self Brain Surgery School

09:35 The Scrub Sink Ritual

25:07 Mind vs. Brain: Understanding the Difference

28:54 The Three Lies That Hold Us Back

28:58 Lie #1: I Am Just My Brain

29:09 Lie #2: My Brain Determines Everything

30:21 Lie #3: I Am My Trauma

31:04 Rejecting the Lies

32:42 The Power of Self Brain Surgery

33:12 Affirmations for Change

34:57 Understanding How Brains Work

43:02 Self Brain Surgery Explained

47:41 Becoming Your Own Surgeon

49:13 The Path to True Happiness

54:59 Final Thoughts and Encouragement

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In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom.

Chapters

00:00 Introduction to Self Brain Surgery Podcast

00:28 The Power of Observation

02:34 Challenging Hardwired Beliefs

07:32 Quantum Decision-Making Explained

08:07 Classical vs. Quantum Physics

13:44 The Impact of Quantum Physics on Neuroscience

15:29 The Power of Quantum Decision-Making

26:46 The Power of Pausing and Reflecting

27:08 Redefining Trauma and Response

30:46 Quantum Decision-Making Explained

32:32 The Neuroscience of Change

34:57 Faith and Quantum Decision-Making

40:21 Practical Applications of Quantum Prayer

48:27 Challenge: Engage in Quantum Decision-Making

49:02 Conclusion and Call to Action

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In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives.

Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier.

He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations.

Chapters

00:00 Introduction to Self Brain Surgery

00:13 The School of Self Brain Surgery

00:45 Newsletter and Book Announcements

02:21 The Importance of Mindset

03:30 Understanding the Mind-Brain Difference

12:04 The Three Common Lies

18:29 The Power of Response

21:39 Brain Automation and Habits

26:03 Understanding Brain Loops and Habits

27:04 The Second Commandment: Feelings Aren't Facts

27:36 Fight or Flight: Healthy and Unhealthy Reactions

28:54 The Problem with Automated Reactions

29:40 Creating New Brain Habits

31:50 Self Brain Surgery: Taking Control

35:12 Self Brain Surgery vs. Therapy

36:43 The Power of Neuroplasticity

41:35 Science and Spirituality

50:59 Becoming the Actor in Your Own Life

53:24 Conclusion and Next Steps

Click here for the transcript

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In this episode, Dr. Lee Warren explores how to achieve abundant living and overcome obstacles such as feeling stuck, anxious, or lost. He introduces the concept of the Diderot Effect, which highlights how acquiring new possessions can lead to an endless cycle of wanting more.

Dr. Warren shares a personal story about buying a tractor and needing multiple attachments, illustrating how this effect can manifest in daily life. He emphasizes that genuine change and happiness come from within and offers ten actionable rules for cultivating abundance in life. These rules include embracing healing, positive thinking, and finding light even in the darkest times. Special attention is given to the power of neuroplasticity, biblical principles, and practical tips for mental and spiritual transformation. The episode aims to guide listeners towards a more fulfilling and abundant life.

Chapters

00:00 Introduction and New Beginnings

01:39 Understanding the Diderot Effect

05:55 Recalibrating for a Better Year

15:46 The Power of Healing and Change

21:58 10 Rules for Abundant Living

29:18 The Power of Neuroplasticity

30:11 Embracing God's Promises

31:05 Healing Beyond Physical Illness

32:35 Overcoming Negativity

37:16 Finding Hope in the Darkness

39:42 Transforming Trauma

44:43 Cultivating Happiness

46:36 Taking Action Against Overwhelm

47:44 Spiritual Cleansing and Renewal

50:08 The Journey of Change

52:08 Conclusion and Final Thoughts

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In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship.

Chapters

00:00 Introduction and Self Brain Surgery

00:19 Theology and Faith

01:46 Theology Monday and Podcast Promotion

02:44 Sponsor Message: Mitopure

03:40 Science and Faith: Complementary Paths

07:39 Monuments and Footprints

10:06 The Power of Community

14:47 The Role of Faith in Hard Times

22:59 Self Brain Surgery and Upcoming Projects

26:05 Facing Impossible Situations

28:35 Engage Your Frontal Lobe

29:26 Changing Trains of Thought

31:28 Crossroads and Monuments

32:25 AirDoctor Pro Sponsor Message

33:45 Memories and Footprints

44:19 God's Impossible Feats

48:21 Change Your Mind, Change Your Life

54:03 Final Thoughts and Farewell

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In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru.

Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals.

Chapters

00:00 Introduction and New Year Reflections

02:43 Understanding Approach Drift in Surgery

08:07 Applying Surgical Precision to Life Goals

14:39 Practical Tips for Habit Formation

19:49 Defining a Successful Year

24:53 Inspiration from Seth Godin

25:21 Reflecting on Personal Goals

25:51 Seth Godin's Insight: Does It Work?

26:43 Aligning Actions with Intentions

28:12 Overcoming Mental Barriers

31:21 The Importance of Intentionality

38:22 Pathophysiology and Self Brain Surgery

46:58 Implementing Change and Moving Forward

Click here for the transcript!

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Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges.

He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you.

Click here for the transcript!

What You’ll Learn in This Episode:

Resources Mentioned:

Connect with Dr. Lee Warren:

00:00 Introduction and Podcast Overview

00:34 Reflecting on 20 Years Since Deployment

01:17 Lessons from the Iraq War

02:14 Applying Self Brain Surgery to Life's Battles

02:36 First War Story: Receiving Orders

03:50 Sponsor Message: Timeline

05:17 Preparing for Deployment

08:11 Facing the Unknown in Combat

11:32 Emotional and Personal Struggles

12:37 Types of Wars: Expected vs. Unexpected

13:27 Prehab: Preparing for Known Battles

16:46 Orders in Hand: Emotional Preparation

20:32 The Importance of Preparation

23:12 Biblical Perspective on Life's Struggles

24:09 Finding Faith in Hard Times

24:34 Preparing for Life's Challenges

24:59 Defining Your Belief System

26:04 Building Resilient Relationships

26:19 The Importance of Mental Preparation

26:47 Daily Gratitude Practice

28:32 Facing Life's Inevitable Wars

28:50 Planning for Potential Marital Issues

30:58 Financial Preparedness

32:32 Personal War Stories

35:46 The Impact of War on Personal Growth

38:14 The Power of Sharing War Stories

40:07 The Role of Faith and Community

43:53 Conclusion: Embracing Hope and Change

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order.

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In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity.

Click here for the computer-generated transcript

Chapters

00:00 Introduction to 2025 and Science Spotlights

00:34 Understanding Mitochondria

01:14 The Aging Process and Mitochondria

02:57 Introducing Urolithin A

04:48 Interview with Dr. Anurag Singh

05:23 Dr. Singh's Background and Research

09:15 Mitochondria and Aging

12:32 Gut Health and Mitochondria

15:01 Urolithin A and Muscle Health

19:49 Brain Health and Urolithin A

25:49 Timeline and MitoPure Products

31:26 Conclusion and Health Tips

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren33 for 33% off your first order.

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Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events.

Click here for the transcript

Chapters

00:00 Welcome to 2025: A New Beginning

00:31 Facing Hardships and Finding Hope

02:12 Introducing Tricia Zody: A Journey of Resilience

03:15 A Conversation with Tricia Zody

05:21 Understanding Pain and the Brain

12:29 The Impact of Words and Moving Forward

22:36 Book Availability and Upcoming Audiobook

22:53 The Journey Through Loss and Faith

26:14 Crisis of Faith and God's Sovereignty

32:25 Spiritual Warfare and Overcoming Darkness

38:27 The Power of Truth and Preparation

39:38 Conclusion and Book Giveaway

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices