In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship.

Chapters

00:00 Introduction and Self Brain Surgery

00:19 Theology and Faith

01:46 Theology Monday and Podcast Promotion

02:44 Sponsor Message: Mitopure

03:40 Science and Faith: Complementary Paths

07:39 Monuments and Footprints

10:06 The Power of Community

14:47 The Role of Faith in Hard Times

22:59 Self Brain Surgery and Upcoming Projects

26:05 Facing Impossible Situations

28:35 Engage Your Frontal Lobe

29:26 Changing Trains of Thought

31:28 Crossroads and Monuments

32:25 AirDoctor Pro Sponsor Message

33:45 Memories and Footprints

44:19 God's Impossible Feats

48:21 Change Your Mind, Change Your Life

54:03 Final Thoughts and Farewell

Click here for the transcript!

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In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru.

Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals.

Chapters

00:00 Introduction and New Year Reflections

02:43 Understanding Approach Drift in Surgery

08:07 Applying Surgical Precision to Life Goals

14:39 Practical Tips for Habit Formation

19:49 Defining a Successful Year

24:53 Inspiration from Seth Godin

25:21 Reflecting on Personal Goals

25:51 Seth Godin's Insight: Does It Work?

26:43 Aligning Actions with Intentions

28:12 Overcoming Mental Barriers

31:21 The Importance of Intentionality

38:22 Pathophysiology and Self Brain Surgery

46:58 Implementing Change and Moving Forward

Click here for the transcript!

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Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges.

He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you.

Click here for the transcript!

What You’ll Learn in This Episode:

Resources Mentioned:

Connect with Dr. Lee Warren:

00:00 Introduction and Podcast Overview

00:34 Reflecting on 20 Years Since Deployment

01:17 Lessons from the Iraq War

02:14 Applying Self Brain Surgery to Life's Battles

02:36 First War Story: Receiving Orders

03:50 Sponsor Message: Timeline

05:17 Preparing for Deployment

08:11 Facing the Unknown in Combat

11:32 Emotional and Personal Struggles

12:37 Types of Wars: Expected vs. Unexpected

13:27 Prehab: Preparing for Known Battles

16:46 Orders in Hand: Emotional Preparation

20:32 The Importance of Preparation

23:12 Biblical Perspective on Life's Struggles

24:09 Finding Faith in Hard Times

24:34 Preparing for Life's Challenges

24:59 Defining Your Belief System

26:04 Building Resilient Relationships

26:19 The Importance of Mental Preparation

26:47 Daily Gratitude Practice

28:32 Facing Life's Inevitable Wars

28:50 Planning for Potential Marital Issues

30:58 Financial Preparedness

32:32 Personal War Stories

35:46 The Impact of War on Personal Growth

38:14 The Power of Sharing War Stories

40:07 The Role of Faith and Community

43:53 Conclusion: Embracing Hope and Change

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order.

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In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity.

Click here for the computer-generated transcript

Chapters

00:00 Introduction to 2025 and Science Spotlights

00:34 Understanding Mitochondria

01:14 The Aging Process and Mitochondria

02:57 Introducing Urolithin A

04:48 Interview with Dr. Anurag Singh

05:23 Dr. Singh's Background and Research

09:15 Mitochondria and Aging

12:32 Gut Health and Mitochondria

15:01 Urolithin A and Muscle Health

19:49 Brain Health and Urolithin A

25:49 Timeline and MitoPure Products

31:26 Conclusion and Health Tips

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren33 for 33% off your first order.

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Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events.

Click here for the transcript

Chapters

00:00 Welcome to 2025: A New Beginning

00:31 Facing Hardships and Finding Hope

02:12 Introducing Tricia Zody: A Journey of Resilience

03:15 A Conversation with Tricia Zody

05:21 Understanding Pain and the Brain

12:29 The Impact of Words and Moving Forward

22:36 Book Availability and Upcoming Audiobook

22:53 The Journey Through Loss and Faith

26:14 Crisis of Faith and God's Sovereignty

32:25 Spiritual Warfare and Overcoming Darkness

38:27 The Power of Truth and Preparation

39:38 Conclusion and Book Giveaway

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order.

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In this episode of The Dr. Lee Warren Podcast, Dr. Warren walks listeners through actionable steps to prepare for 2025, equipping them with the tools to make it their best year yet—regardless of the challenges they may face. The key lies in adopting the mindset of a self-brain surgeon, taking control of your thoughts, habits, and disciplines to create lasting change.

0:16 Introduction to 2025

9:53 The Power of Self-Brain Surgery

17:16 Winners vs. Losers

26:12 Personal Story and Lessons

33:23 Setting Goals for 2025

43:26 The Framework of Brain Goals

55:39 Embracing Change and Growth

59:51 Conclusion and Call to Action

Key Themes and Takeaways:

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In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year.

Click here for the computer-generated transcript

0:06 Christmas Blessings and Gifts

3:05 Tools for Hope and Healing

8:24 The Power of Your Mind

13:04 Embrace Your Inner Strength

18:37 Break Free from Automatic Thinking

25:25 Transform Your Mind, Transform Your Life

Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Be sure to check out my latest book, Hope Is the First Dose

Sign up for my weekly Self-Brain Surgery Newsletter here

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In this episode, I present a guide for preparing for 2025 with intention and purpose. I emphasize the importance of crafting a meaningful plan to uncover the best in our lives and transforming suffering into purpose.

I provide practical steps for daily engagement with scripture to gain insights into our existence and recommend resources like the Bible Recap for structured reflection. I also discuss the value of continuous learning and supportive relationships.

Resources and Links:

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In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope.

0:04 Introduction to Self-Brain Surgery

1:44 Meet Stephanie Duncan Smith

4:07 The Power of Loss and Hope

8:14 Navigating Grief and Whiplash

11:26 Naming the Night

12:59 Connecting with the Liturgical Calendar

15:11 Life and Death Juxtapositions

18:03 Breathwork as a Spiritual Practice

22:39 Writing Through Pain

26:49 The Process of Healing

34:48 Encouragement for the Grieving

36:37 Conclusion and Reflections

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Sign up for my weekly Self-Brain Surgery Newsletter here!

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In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation.

Chapters

Key Takeaways

1. The Five-Minute Freeze

1. Flash Forward to Flashback

1. Neuroplasticity in Action

1. Spiritual Foundations

Quotes from the Episode

Tags

#PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation

Actionable Steps

Listener Challenge

This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation!

Click here for the computer-generated transcript

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Sign up for my weekly Self-Brain Surgery Newsletter here!

Learn more about your ad choices. Visit megaphone.fm/adchoices