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The Self-Care Edit
By theselfcareeditHealth & Fitness
The Self-Care Edit episodes
- Episode 41. Setting your own self care standard 🧡This episode looks at how we can improve our self care by re focusing to achieve better motivation for the future.8 min
- Episode 40, The art of slowing down-a ritual guide. 🧡This podcast looks into the benefits of taking time out to self reflect, includes a ritual guide.12 min
- Episode 31. Journaling and self-care🧡This week we take a closer look at journaling and how it can positively affect our health and well-being.8 min
- Episode 30. Fall equinox 🧡This week we look at the self care edit fall equinox cleanse and how the change in season can affect our well-being8 min
- Episode 29, Self-care for Fall 🧡This week we look to the new season and the many ways we can support our health and well-being with Ayurveda9 min
- Episode 28. The key to contentment-authenticity 🧡This week we look at the benefits of authenticity and how we can take steps each day toward finding our true self.9 min
- Episode 27 - Practice being present 🧡This week we look at the importance of being mindful with tips on how to stay present throughout your day.12 min
- Episode 26 - choose your exercise routine according to your Dosha 🧡This week we look at how the Pitta season can affect our fitness regime and what each Dosha type should consider.8 min
- Episode 25 - Beating the summer heat with Ayurvedic nutrition 🧡This week is our last instalment for diet content in our get set for summer series. The focus is on the Ayurvedic recommendations for the Summer season.7 min
- Episode 24 - Healthy food swaps 🧡This week we look at how simple changes to our diet with healthy food swaps can make a big difference to our overall health and well-being.10 min
About The Self-Care Edit
From the publisher's feed
Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.