Sign up to save your podcasts
Or
Share The Self-Care Edit
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Self-Care Edit
By theselfcareeditHealth & Fitness
The Self-Care Edit episodes
- Episode 23 - healthy eating, fail to plan…plan to fail 🧡This week, we look at how planning plays a huge part in maintaining a healthy lifestyle.8 min
- Episode 22 - BMI and the Ayurvedic way to eat for health 🧡This week we look at the benefits of knowing your numbers, specifically your BMI and how to elevate your eating habits with elements of Ayurveda.9 min
- Episode 21 - Find your why 🧡This week as part of our get set for Summer series, we look at the benefits of finding your why and how this can help you reach your health and wellness goals8 min
- Episode 20 - the lies we tell ourselves 🧡This week, as part of our ‘get set for Summer’ series we look at the many ways in which we sabotage ourselves and tips for how we can stop the cycle.10 min
- Episode 19 - Get set for Summer, the Ayurveda way 🧡This week we look at how we are affected by the change in season as we head in to Summer8 min
- Episode 18 - interview with Amber Hagberg of ‘live your Yoga’ from Costa Rica 🧡This week I had the pleasure of interviewing Amber Hagberg of Live your Yoga where we discuss yoga, living in Costa Rica, and self-care.29 min
- Episode 17 - Taking back time 🧡As things slowly start to get back to normal, We look at different ways you can create space in your life for your self care and all that’s truly important.12 min
- Episode 16 - The Self-Care Edit Cleanse & Reset REJUVENATE 4/4 🧡This week is our final instalment for our 4 part cleanse & reset REJUVENATE9 min
- Episode 15 - RESTORE THe Self-Care Edit Ayurvedic Cleanse 2/4 🧡This week, we follow our 4 part Ayurvedic cleanse routine with the focus on the core of the cleanse - RESTORE11 min
- Episode 14 - The Self-Care Edit Ayurvedic cleanseThis week we are looking at The Self-Care Edit Ayurvedic Cleanse, a four part system to cleanse and detox our minds and bodies.12 min
About The Self-Care Edit
From the publisher's feed
Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.