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The Self-Care Edit
By theselfcareeditHealth & Fitness
The Self-Care Edit episodes
- Episode 4 - mindfulness and meditationThis week We take a closer look at mindfulness and meditation and the difference between the two 🧡12 min
- 3 Minute Meditation for CalmThis 3 minute meditation brings focus to the breath, evoking a sense of calm.4 min
- Episode 3 Self-Care in WinterIn this episode, we look at Winter from an Ayurvedic perspective and the ways we can achieve balance with a Winter Self-Care daily routine14 min
- Episode 2 - Living with LockdownLooking at lockdown and tips for getting through tough times in isolation14 min
- Episode 1 - Celebrate New BeginningsIn Episode one we look back at 2020 before taking a leap forward to New Beginnings in 2021 with the launch of The Self-Care Edit10 min
About The Self-Care Edit
From the publisher's feed
Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.