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The Self-Care Edit
By theselfcareeditHealth & Fitness
The Self-Care Edit episodes
- Episode 13 - love the skin you’re in 🧡This week we look at Ayurvedic skincare and how our individual Dosha affects our skin type and concerns, includes tips and recipes to improve health and radiance if the skin13 min
- Episode 12 - Introducing Ayurveda to your daily routine according to your Dosha 🧡This week we look at how our individual dosha is affected by the spring season and how incorporating Ayurveda into our daily routine can help balance this.11 min
- Episode 11 - Detox your relationships 🧡This week we take a closer look at detoxing your relationships as part of our Spring detox and cleanse series11 min
- Episode 10 - time to re-set 🧡This week we look at detox and cleansing the mind and body, ways to re-set for Spring 🧡10 min
- Episode 9 - A time for renewal 🧡This week, we look to the new season and renewal as it relates to our environment, our bodies and our well-being9 min
- Episode 8 - When life gives you lemons 🧡This week we take a look at well-being when life throws a few curveballs and the positives that can come from this 🧡9 min
- Episode 7 - Self-Care on Valentine’s Day 🧡This week we look at self-care with a focus on Valentine’s Day and how we create our own happiness and self-worth.9 min
- Episode 6 - Introduction to Ayurveda 🧡This week we take a closer look at Ayurveda and how you can benefit from the simple acts of daily self-care that are recommended as part of an Ayurvedic lifestyle12 min
- Episode 5 - Introduction to Yoga 🧡This week, we take a closer look at Yoga. Where to start, different styles of Yoga and the many benefits a regular Yoga practice offers.11 min
- 10 Minute Meditation for SleepThis 10 minute meditation for sleep allows you to drift off with a guided body scan, encouraging deep release from stress and tension.10 min
About The Self-Care Edit
From the publisher's feed
Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.