The Self Care Life with Sara Miller

The Self Care Life with Sara Miller

By Sara MillerSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Download on the App Store

The Self Care Life with Sara Miller episodes

  • Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"
    Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.Here's where you can find Elizabeth:The Woman of Wellness Podcast - http://awomanofwellness.com/podcastBetter Body Love Freebie - www.awomanofwellness.com/betterbodyloveEmotional Eating Free Course - www.awomanofwellness.com/ove...
    29 min
  • Common Misconceptions: You Don't Deserve Self Care
    Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me:Voxer Self Care Coaching - https://theselfcare.life/voxer/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670C...
    8 min
  • Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz
    Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.Here's where you can find Jenn:Instagram - https://www.instagram.com/jenn_patrice/Website - https://jennpatrice.com/Here's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theself...
    54 min
  • Exploring Human Design and Self Care with Emma Murphy

    Emma Murphy (@find.flow on TikTok) joined me to chat about Human Design and self care on this week's episode. Human Design is a self discovery tool, similar to the  Enneagram or your Zodiac sign. Tune in for this fascinating episode, and check out Emma on TikTok.

    Here's where you can find Emma:
    TikTok -  https://www.tiktok.com/@find.flow

    Here's where you can find me:
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller
    Instagram - https://www.instagram.com/sarastrives/

    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    49 min
  • Letting Go of "Shoulds" Around Self Care
    There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.co...
    6 min
  • The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations
    Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. Here's where you can find Mattie:Instagram - https://www.instagram.com/mattiecumminsmsw/Facebook Community - https://www.facebook.com/groups/calmingthechaoscollectiveHer Website - https://www.cerebrations.org/Here's where you can find me:Own...
    42 min
  • Why Can't You Stick with Self Care Consistently?
    Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Common...
    9 min
  • Now is the Time for Self Care
    Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / S...
    10 min
  • Gaining Support for Your Self Care and Mental Health
    Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Su...
    22 min
  • Sharing Your Struggles and the Fear of Judgement
    I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can be safe in sharing your struggles. <3Here's where you can find me:Ow...
    17 min

About The Self Care Life with Sara Miller

From the publisher's feed

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long…