The Self Care Life with Sara Miller

By Sara Miller

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long ... more

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FAQs about The Self Care Life with Sara Miller:

How many episodes does The Self Care Life with Sara Miller have?

The podcast currently has 104 episodes available.

The Self Care Life with Sara Miller episodes:

July 29, 2022 Simple Ways to Add Self Care to Your Life + Big Announcement
This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - SaraHere's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerIntro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: htt...
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8min
July 26, 2022 Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"
Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.Here's where you can find Elizabeth:The Woman of Wellness Podcast - http://awomanofwellness.com/podcastBetter Body Love Freebie - www.awomanofwellness.com/betterbodyloveEmotional Eating Free Course - www.awomanofwellness.com/ove...
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29min
July 19, 2022 Common Misconceptions: You Don't Deserve Self Care
Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me:Voxer Self Care Coaching - https://theselfcare.life/voxer/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670C...
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8min
July 15, 2022 Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz
Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.Here's where you can find Jenn:Instagram - https://www.instagram.com/jenn_patrice/Website - https://jennpatrice.com/Here's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theself...
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54min
July 12, 2022 Exploring Human Design and Self Care with Emma Murphy
Emma Murphy (@find.flow on TikTok) joined me to chat about Human Design and self care on this week's episode. Human Design is a self discovery tool, similar to the Enneagram or your Zodiac sign. Tune in for this fascinating episode, and check out Emma on TikTok.

Here's where you can find Emma:
TikTok - https://www.tiktok.com/@find.flow

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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49min
July 05, 2022 Letting Go of "Shoulds" Around Self Care
There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.co...
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6min
June 30, 2022 The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations
Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. Here's where you can find Mattie:Instagram - https://www.instagram.com/mattiecumminsmsw/Facebook Community - https://www.facebook.com/groups/calmingthechaoscollectiveHer Website - https://www.cerebrations.org/Here's where you can find me:Own...
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42min
June 28, 2022 Why Can't You Stick with Self Care Consistently?
Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Common...
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9min
June 21, 2022 Now is the Time for Self Care
Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / S...
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10min
June 14, 2022 Gaining Support for Your Self Care and Mental Health
Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Su...
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22min

FAQs about The Self Care Life with Sara Miller:

How many episodes does The Self Care Life with Sara Miller have?

The podcast currently has 104 episodes available.