Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women.Here's where you can find Lexi:Instagram - https://www.instagram.com/lexi_herrick/Twitter - https://twitter.com/Lexi_Herrick Her Track Instagram - https://www.instagram.com/her_track/ Her Track Twitter - https://twitter.com/her_track Her Track Website - https://her...

As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should! Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https...

Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard.Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership.Here's where you can find Diana:Diana's Website - https://www.dianaballard.com/Diana's Podcast - https://podcasts.apple.com/us/podcast/the-mom-training-podcast/id1378348080Diana's Instagram - @DianaballardliveDiana's Facebook - @Dianaballardlive Here's whe...

Let's dive into this controversial topic. Is self care selfish or not? Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by A...

This conversation is *chef's kiss*. So GOOD. Hear from creator of the Momiform™, Jammie Baker about getting dressed to care for yourself and feel your best.Jammie also provided an awesome discount for $10 off your first month of the Momiform™ Style Society Membership. Just use the code SELFCARE10 to sign up for the Momiform™ Style Society! Here's where you can find Jammie:Free Body Shape GuideJammie's Website - www.jammiebaker.comInstagram - https://www.instagram.com/jammiebaker_/...

Happy almost Valentine's Day! Here's a little bonus episode for you packed full of encouragement.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibe...

With Valentine's Day nearing and romance front of mind, consider how you can support your partner's self care and how they can support yours. If you frequently feel like your partner isn't supportive of your self care, this episode is for you.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon M...

I was joined by Brittni Clarkson from Meant to Bloom podcast in this week's podcast episode. We talked through mindset and motherhood, and Brittni shared 3 powerful tools for self healing that you can put into action today.Here's where you can find Brittni:Happy Mom Mindset Workbook: https://brittniclarkson.ck.page/happymommindsetEtsy: meanttobloom.etsy.comBlog: http://brittniclarkson.com/the-blog/Instagram: www.instagram.com/brittni_thehappymomHere's where you can find me:Own Your Self Care ...

Tune into this episode for some encouragement and an important message about taking part in self care that is challenging.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: ht...

In this episode, I chatted with McKenzie Valenta, mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now.Here's where you can find McKenzie:Instagram - https://www.instagram.com/mckenzie_valenta/Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosis-for-the-new-yearHere's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarast...