Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing. Here's where you can find Darrian:Youtube - https://www.youtube.com/darrianchambleeInstagram - https://www.instagram.com/darrianchamblee/Blog - https://madein...

Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/In...

This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Com...

Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-734166...

Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment.Here's where you can find Marcus: Website - https://www.thespeechadviser.com/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@these...

Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow. Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commo...

When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by ...

This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action. Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https:/...

Grab a fancy drink and join us for this deep conversation about everything from self care to religion. Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses. Here's where you can find Lisa:Instagram - https://www.instagram.com/courageous.curvaceous/Website - http://www.courageousandcurvaceous.com/Here's where you can find me:Own Your Self Care Starter Kit ...

Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm and feeling fulfilled. Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outr...