The Self Help Podcast

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Thank you for committing to taking our digital course! We'll take you through things step by step. Let's move on to Step 2, which is all about self forgiveness. It's time.

Enjoy the show and take care, it’s The Self Help Podcast!

• Download Chapter 2 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Thank you for committing to taking our digital course! We'll take you through things step by step. Let's start at Step 1, which is all about preparation and forgiveness of others.

Enjoy the show and take care, it’s The Self Help Podcast!

• Download Chapter 1 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Download ‘The Beach' – another meditation file Sean created
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Welcome to the Live one the present Ten Steps. This course carries a warning because it can change your life forever. Though it will only happen if you follow the program and complete the given exercises after each session. Your life will change, no matter what your goal is, by understanding and working with the natural laws that determine your experience and your ability to succeed in life.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Download the LITP toolkit here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Often people fear of change and the unknown. What on Earth will happen next? A year ago none of us would have realised that we would be here now with C-19 and Brexit. As I write this Scotland has gone into a total lockdown until the end of January. How do we deal with all of these unknowns?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here

• Sean linked to this article
• Ed linked to another game… this week it's Animal Crossing for Nintendo Switch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Ok, so it is New Year!

Standing at the beginning of 2021 you, and I, will be making choices about how and what this year will be. 2020 will certainly be a year to remember and for many perhaps a year to forget. What's on your list for 2021?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Watch Dare to Dream on Netflix if you can… from the creators of The Secret

• Sean linked to his 13 Day Detox PDF – get it for free!
• Ed noted the new Pixar movie ‘Soul' – it's out therefore you must watch. Sorry, them's the rules

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Christmas is here which means… well, something a bit different this year. Sean and Ed reminisce about some of their favourite traditional family games they play at Christmas, and help with a few tips for online play this year. Happy Holidays everyone!

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Best games to play on Zoom

• Sean found this article about the best Zoom games to play with friends and family online (soooo 2020, right?)
• Ed is getting into Fortnite… try it yourselves!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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For Sean a prophet of doom is someone who is habitually expressing the negative or pessimistic views of whatever is going on despite a general feeling that things were going well or at least getting better. So… why do we listen to them so much??

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Why is all the news bad?
• Negativity bias
• Sign Ed's petition!

• Sean says look on the bright side
• Ed loved this – is it safe to cycle across Mexico???

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We could really do with a bit of happiness as we come to the end of year one of C-19. It has been great putting up the decks and the lights and a joy seeing all the homes around doing the sam thing. I was going through olds files and found a copy of The Happy Newspaper.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Take the LITP podcast course! Starts at episode 101
• The sad tale of Tony Hsieh

Resource of the Week

• Sean linked to the lovely folks at The Happy Newspaper
• Ed remember the book Delivering Happiness, written by the recently lost Tony Hsieh

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Twice, in the last month. I have had to deal with couples who have got to the point of being about to part company because one person misheard what the other person said and the following miscommunications tumbled into a battle. The impression that I get is that in the lockdown/furlough process many of us are switching off emotionally and not paying proper attention to what is going on around us.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Miscommunication in relationships
• 7 Tips to combat miscommunication

Resource of the Week

• Sean encouraged you to do a communication exercise
• Ed linked to this list of feel good movies

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Christmas will soon be here and we begin to talk about giving and receiving. ‘It is the season to be Jolly’. Why do we wait until Christmas to be jolly and to enjoy giving gifts or enjoy receiving them? This happiness that we expect at Christmas should be with all of us all the time, every day of the year.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• The Joy of Giving

Resource of the Week

• Sean linked to a book about giving and business
• Ed said you should take time to make those lists. Enjoy the process!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.