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We were delighted to welcome back Alison Blackler to the show. Alison is a transformational mind coach, facilitator and author. Her unique approach helps individuals and teams to explore, recognise and understand why we think like we do. She describes herself as having a powerful toolkit to help to uncover the root of challenges.

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• Learn more about Alison at her website here
• Take part in her new online course here
• Alison has appeared on the show a couple of times already – once to talk about loyalty and another to introduce her book, A Path Travelled

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Is it over?! Can we go out? Apparently so… lockdown is gradually coming to an end in the UK. It's been a heck of a year and quite a cold, lonely winter for most of us. As we reintroduce ourselves to our friends, family and colleagues it's time to have a think about what we've learned over the past 12 months. What will stick and what can go?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here

• Sean recommended The Attractor Factor by Joe Vitale
• Ed lis loving the work of the Wirral Wombles. Be the change!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We made it! Step 10 is the final step in your journey of self discovery. We've learnt so much and come so far. Now it's time to begin The Work…

Enjoy the show, it's The Self Help Podcast!

• Download Chapter 10 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's time for Step 9 of the Live in the Present course. We're almost there! What a journey. At this phase it's important to remember your skills, your limitations and your wider place in the universe. Let's talk about relativity…

Enjoy the show, it's The Self Help Podcast!

• Download Chapter 9 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's time for Step 8 of the Live in the Present course. Well, we've come so far and cleared an almighty path in front of ourselves. It's time to start dreaming and, importantly, to think about money. Money is a powerful force that can be used for good or evil. The choice is up to you…

Enjoy the show, it's The Self Help Podcast!

• Download Chapter 8 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's time for Step 7 of the Live in the Present course. Hey, we've come so far! We're making real progress! We're feeling good! But… oh. What's this? A road block? We're stuck! Oh no. Well, you know how the story goes – ‘We can't go over it, we can't go under it…'

Enjoy the show, it's The Self Help Podcast!

• Download Chapter 7 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's time for Step 6 of the Live in the Present course. It's time to put our work to some use! This step sees us looking at our relationships – which are the sum total of the our lives so far!

Enjoy the show, it's The Self Help Podcast!

• Download Chapter 6 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's time for Step 5 of the Live in the Present course. We've overcome some big obstacles in the initial 4 steps and now it's time to move into the present. Key to that is INTENTION. Let's dive in…

Enjoy the show, it's The Self Help Podcast!

• Download Chapter 5 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's time for Step 4 of the Live in the Present course. We've overcome some big obstacles in the initial 3 steps and now it's time to move into the present. Key to that is being mindful. Let's dive in…

Enjoy the show, it's The Self Help Podcast!

• Download Chapter 4 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Thank you for committing to taking our digital course! We'll take you through things step by step. Let's move on to Step 3, which is all about gratitude.

Enjoy the show and take care, it’s The Self Help Podcast!

• Download Chapter 3 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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