The Self Help Podcast

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Performative wellness and performative success occur when someone becomes more concerned with presenting an idealised version of themselves rather than being honest about who they really are.

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week

• Sean linked to Mindfulness is Being Not Doing
• Ed demands that you all watch The Talented Mr Ripley

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Do you have a goal in life?
If you do has it changed or altered because of Covid?
If you do have a goal how did you decide on it or discover it?
If you don’t have a goal would you like to have one?

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• The benefits of goal setting
• Goal setting isn't worth it

• Sean mentioned The Attractor Factor by Joe Vitale
• Ed linked to The Leverhulme Summer Cycle – come along and say hi!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Frustration is a debilitating emotion. In the last few blogs we have looked at the emotions of anxiety, anger and depression. All three of these can either be the result of or the cause of frustration. This may be frustration with your self, other people, the situation in general or the ongoing saga of covid. Working with people in various states of frustration I was reminded of the cow…

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• How to deal with frustration

• Sean said ‘Be with an animal'… off you go then!
• Ed loved this short film: The Commute – A 90 km Walk to Work

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Wow! It is the summer. We generally are hoping that it is hot, but not too hot and we can fly away and enjoy it. Emmm, well maybe. I guess some will chance it in the hope that the country they are visiting stays on the Green List.

Normally in the colder climates of Northern Europe people would now be heading south to the sun. Topping up their vitamin D and replenishing their energy before the darkness and the cold of the winter to come. In the other direction in the hotter humid climates of the Middle East people would be heading north to cool down a bit. Turning their back on the sun and the humidity.

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week

• Sean found this list of the (supposed) 15 Best Days Out in the UK
• Ed linked to his podcast with EcoClipper – is the future of overseas travel sailing?

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Do you or does anyone that you know ever suffer from depression or anxiety? If you so do you know what it is that is underlying the symptoms? It's hugely common of course… and perhaps to the point where we all need a bit of it to keep us going. Let's chat it through…

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• What does depression feel like?
• The surprising benefits of being depressed

• Sean linked to this NHS guide to depression
• Ed also linked to some fab NHS resources

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We often see anger as a negative force. Though it can be a very creative and useful force. When our anger is stuck out the front of us it is in the way. It becomes a battering ram that bashes into other people and becomes destructive. When it is behind us it can be used as a power pack that positively can be a dynamic force that drives us forward and gets things done.

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• How to channel your anger into productive action
• Ten high-profile people, including Gina Miller, Alexandria Villaseñor, John Bird and Mo Gawdat, reveal how they have harnessed their inner rage

• Sean has created this ‘Anger Self Help Guide‘… just for you!
• Ed found this ‘How to Use Anger Productively‘ article really useful

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Anxiety is a good thing. It has kept us safe throughout evolution by keeping us aware of potential threat and danger. Anxiety disorder is when we worry about things may or will never happen. This is a debilitating disorder that may require medication or therapy. With COVID piling on the stress it's time to push back…

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• Anxiety symptoms vs COVID

• Sean has shared this ‘Covid-19 Anxiety Self Help Guide‘ PDF
• Ed found this great NHS resource for with tips for combatting anxiety during the current crisis

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Cyberchrondria has been with jus for many years. I always called it Google-itis. It is when the patient or the client has become so well informed about their condition that they often know more about it, or think that they know more about it, than their doctor or therapist. Let's see if we can help!

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• Wikipedia page for Cyberchondria
• and some more info on Good Therapy

• Sean mentioned the evergreen book ‘You Can Heal Your Life‘ by Louise Hay
• Ed just said GO FOR A WALK

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Scientific evidence shows us the positive effects of doing kind acts for others as well as receiving or even witnessing kindness. Neuropsychology measure the increase of the positive endorphins in the brain that enhance our sense of well bing. Even the smallest act of kindness can change a life and it can change your life.

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• What is Metta?
• The Intention Experiment

• Sean linked to a resource focussing on International Acts of Kindness Week 2022
• Ed is loving his Walks Around Japan

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Following on from recent podcasts, this week we want to look at the meaning of life. Many of us see ourselves as not who we but by what we do, which takes us back to the idea are we human beings or human doings. What is the point? Well, let's find out…

Enjoy the show, it’s The Self Help Podcast!

• Here's Sean's blog post for the week

• Sean linked to The Attractor Factor by Joe Vitale
• Ed thinks you should start our free podcast course

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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