The Self Help Podcast

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Odds are that by the time you read this the EU debate will be over and done with and the results will be in. Hallelujah! Still, the fallout will hit hard. If the polls are to be believed then almost 50% of people are going to be majorly disappointed at the result. So how do we deal with disappointment? Ed and Sean are here to help…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Brexit versus a divorce

• Sean recommended a book of his – The Frog Snogger's Guide
• Ed loves Seth Godin so this hour long chat with him comes highly recommended

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Back to back Live in the Present case studies? You bet! This week we're joined by Steve Shotton who completed our course back in 2010. He's worked hard at it and is on the cusp of spending 100% of his time doing what he loves. The energy and excitement in this lovely chap is hard to contain…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Here's Steve's website – Rhythm Reaction
• Follow Steve's progress and find out more on Facebook and Twitter too
• Sean mentioned University of the Third Age. Well worth a look

• Sean has been reading The Happy Newspaper – you have to give it a go!
• Ed has found a video of interest: Photographer proves strangers are friends you haven't met yet
• Steve is a massive Headspace fan. So are we (Ed is getting there slowly)

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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There was a time when Live in the Present was an actual course with real people in a real room. One of those people was David O'Brien who we're delighted to have on the show this week. David works within the NHS. He's a committed father, keen photographer and generally a darn good guy. This is his story…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Check out David's photography Facebook page
• Follow David on Twitter

• Sean invited you to look in that mirror again. Don't forget the Live in the Present book too
• Ed demands that you watch this short video: What Would Happen If Humans Disappeared?

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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The EU debate and upcoming referendum is about many things but one of the key issues is around immigration. Ed & Sean felt it was time to talk about outsiders and why we seem to have an almost inbuilt distrust of people from the other side of the hill, river, sea or ocean…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• What is xenophobia?
• Does Territoriality Drive Human Aggression?
• What characteristic of human psychology drives people to be so territorial about their airplane seat?

• Sean recommended a book called Demonic Males: Apes and the Origins of Human Violence
• Ed suggests you check out Where To Invade Next, Michael Moore's most recent documentary

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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To be selfish or generous? That is the question! It's not quite as straightforward as you might think (for a change)…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• 4 reasons why being selfish is good for you
• Good, neutral and bad selfishness
• Being generous by being selfish

• Sean says it's time for you to write your biography… crack out that journal!
• Ed recalled one of the great films of the 20th century – Citizen Kane. Watch and learn!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We're all working harder and harder, getting busier and busier. But what are we working towards? That elusive thing called ‘happiness'? Or, worse still, perfection? You might just be barking up the wrong tree…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• The Perils of Perfectionism
• Why You Should Boycott Perfection

• Sean recommended investing in some coaching – you'll soon realise what's important
• Ed has found a great short video called 3 Reasons Why Hustling is Hurting You

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Routines. Good, bad, whatever – we all have them. Some may say that to be in a routine is to be bored with life, but isn't endless excitement a routine too? An interesting topic, let's dive in…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• The genius of routine
• Examine Daily Routines to Boost Your Mood
• 22 Quick Habits to Add to Your Daily Morning Routine

• Sean recommended Jeff's book, so it must be good! Grab it here
• Ed remembered a great experiment done by a chap that learnt to ride a backwards bicycle…

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's special guest time! Jeff Jeffries of Intelligent Energies popped by to discuss Geopathic Stress – a field in which he's a leading voice. Never heard of it? Well neither had Ed, but it's a fascinating field and lead us to talk about a whole range of alternative therapies. Let's go down the rabbit hole…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Take a good look at Jeff's site, Intelligent Energies
• Purchase a copy of Jeff's book ‘It's a Whole New World' here

• Sean recommended Jeff's book, so it must be good! Grab it here
• Jeff suggested a book too – Ask and it is Given: Learning to Manifest the Law of Attraction, by Esther and Jerry Hicks
• Ed found a great TED Talk you should find time for – Can we create new senses for humans?

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Is the internet killing our brain cells? Quite possibly. It might just be the most incredible ‘thing' we've ever invented but it's got to be changing us in ways we don't yet fully understand…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• How to fight back against the internet…
• Google is making us stupid
• Harris's Law

• Sean recommends talking to a real human being with no distractions… and look them in the eye when you do!
• Ed loves the web and stays sharp by using Quora, NextDraft and Timehop

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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There are many reasons why men and women cheat on their partners. Revenge, a change of scenery, boredom and more… but is it always a negative thing to do? Can we learn to be faithful? Let's dive in…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• 8 reasons people cheat on their partners
• An interesting article about the Ashley Madison security incident
• Do men cheat more than women?

• Sean has found a how to guide for the use of condoms. Honestly
• Seen the movie? You HAVE to read the book – Ed recommends The Martian by Andy Weir

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.