The Self Help Podcast

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Letting go ain't no walk in the park. We all hang on to things that we've done or things that have been done to us to a certain degree, but it doesn't have to be this way! This week Sean and Ed discuss how we can leave the excess baggage behind…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• 10 Tips to Let Go of the Past
• 40 ways to let go and feel less pain

• Sean found a free resource – The Secret of Letting Go by Guy Finley (PDF)
• Ed's favourite (well, top 10) movie is Life is Beautiful. It really is…

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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A listener messaged in asking us to revisit the subject of disappointment. We had looked at the subject in episode 159 and tended to focus around the hot topic of the EU and the potential, whatever the outcome, for half the population to be disappointed.

This time we're going a bit more personal (too much politics last time out!)…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Here's ‘part 1' of our discussion on this topic (ep.159)
• 4 steps to dealing with disappointment
• A great article of disappointment

• Sean recommended the LITP book which you can currently buy for your Kindle, iPad or other digital device
• Ed has another TED Talk Playlist! Talks to help you shake off rejection

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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A listener has emailed us asking for relationship advice. It got Sean and Ed thinking about how we can really know whether a person is right for us. Let's dive in…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• 10 things you need to know about finding the one

• Sean recommended his book ‘What Colour is Your Knicker Elastic?‘
• Ed found a TED Talk playlist ‘Talks that just might save your relationship‘

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Life is uncertain in many ways. Sure, there are things that we can do to protect ourselves but there's little that can prepare us for that unexpected phone call or worse. So how do we stop this uncertainty from leading to increased anxiety?

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• How uncertainty fuels anxiety
• What is Heisenberg's uncertainty principle?

• Sean suggest you do something that creates a feeling of control…
• Ed is interested in Pokemon Go… Casey Neistat's funny little video is a good intro to those that don't know much about it yet

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Maybe you're a cat person. Maybe you're a dog person. Maybe fish are your thing. One way or another, most of us have an affinity to the ‘lesser' species. Of course, seeing animals as anything less than us is to do them a massive disservice. Can a pet really change your life for the better?

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…

• Sean suggest you explore the positives and negatives of getting a dog. Think hard, folks!
• Ed went to see The Secret Life of Pets recently. Worth a watch!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Do this! Do that! Do the other! There are so many tips, tricks and hacks that we're encouraged to undertake and study. But it there one that ranks above all others? There might just be!

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Science points to the most important personality trait
• Benefits of being unorganised

• Sean suggested Eckhart Tolle Now -“Teachings and Tools to Support the Evolution of Human Consciousness”
• Ed has been listening to the Samurai Guitarist on YouTube

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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A listener sent us a message asking us to have a chat about the issues surrounding long term unemployment. Being out of work can be very debilitating. It can lead to a loss of identity and start a slide into depression. On the flip side, it's a chance to reinvent ourselves…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• How tech will change the future of work
• Humans Need Not Apply
• The Full Monty – watch!

• Sean mentioned The Attractor Factor by Joe Vitale
• Ed is a big fan of the movie Her

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Pain is a massively complex issue. We've dealt with it a little in the past but thought it was a topic worth revisiting, this time with an expert to help us out. Enter Belinda Claire of Pain Care Massage, a good friend of Ed and Sean's…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Take a look at Belinda's website to learn more about how she can help
• Neuroplasticity: You Can Teach An Old Brain New Tricks

• Sean recommends Meditation Oasis and the book Full Catastrophe Living
• Ed found a great TED Talk – the mystery of chronic pain
• Belinda mentioned two of her favourite books – Molecules of Emotion and When the Body Says No

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We've had a listener request to discuss the topic of trust. Basically, after a divorce our listener is struggling to trust his new partner. It's something that can affect us all so let's dive in to this topic…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• How to rebuild trust, even if it feels impossible
• 5 ways to rebuild trust
• More tips on regaining trust…

• Sean recommends one of his own classics – What Colour is Your Knicker Elastic?
• Ed found a great article that lists 10 great relationship-based books

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Happiness is a journey, not a destination – or so goes the saying. It's a strangely elusive this but we often don't help ourselves by surrounding ourselves with miserable people or constantly digesting bad news. But Why??!

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Here's the site of Emily Coxhead, the genius behind The Happy Newspaper
• Check out and subscribe to The Happy Newspaper while you're at it!
• Why we love bad news more than good news
• Why is all news bad?

• Sean & Ed both vouched for The Happy Newspaper this week. Subscribe and support folks!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.