The Self Help Podcast

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There's a new way of living and it goes by the name of Hygge. It's made it's way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let's find out more…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• A quick video about Hygge
• A longer talk on the subject – well worth a look

• Sean recommended the book ‘Hygge: A Celebration of Simple Pleasures. Living the Danish Way‘
• Ed shared another great animated talk by Dr Mike Evans – What's the Best Diet? Healthy Eating 101

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Many of us are fortunate to, at some stage of life, find Mr or Mrs Right. Most of us, however, will have endured a rollercoaster of relationships prior to that special one. Why are we so often attracted to the people that we know are no good for us though?

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• 10 Signs that you're in love with the wrong person
• The real reason you fell for the wrong person
• Why falling in love with the wrong person is the right things to do
• This is why you keep falling for the wrong guy

• Sean mentioend his ‘Knicker‘ book along with a series of books by John Bowlby related to this weeks show
• Ed demands that everyone watches (and shares) Leonardo DiCaprio's new climate change doc., Before the Flood

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We're taught at an early age about bullies; either through direct experience or via classic tv and film portraits – think Bif from Back to the Future or Nelson from The Simpsons. In reality though, a bully won't disappear when you switch off the television or even when you go home from school or work. They follow you everywhere. So how do you combat them?

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Why do people bully?
• Bullying in the workplace – 10 tips

• Sean recommended the book Bully For You
• Ed strongly suggests you take a look at the work being done by the guys at bullying.co.uk

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Many are fortunate enough to be blessed with close a close family – one that sticks together through thick and thin. But what about those that don't share that closeness? Are we stuck with these relationships? Can we change them or should we ever cut our ties?

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• World Mental Health Day

• Sean suggested you try creating an emotional mind map or family tree…
• Ed found this relevant playlist that is worth investigating

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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History can often follow us around but sometimes we get to start afresh in a new place or with a new person. Still, we're left with the question of when, if ever, do we bring up our past. If it's a dark past, then that question becomes far more serious…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• 3 Tips for Dealing with the Skeletons in Your Closet
• Revealing our dark secrets…

• Sean says it's time to revisit Step 2 of the Live in the Present book/course
• Ed suggests a great new video by The School of Life – Why Bother with Marriage

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Sometimes you wake up and you just feel right. Let's go! Let's do this! Then you bump into that person… that individual that sucks the life out of you. A naysayer! Bam, your energy drops and you're back where you started…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• 7 Strategies for Dealing With Negative People
• 8 Tips to Tackle Naysayers

• Sean says it's time to revisit The Secret
• Ed is keen to recommend fizzle.co once again – start something cool, Fizzle will help you stay on track

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We've recorded plenty of episodes on this show from the perspective of the victim, and rightly so. But what about the folks on the other side? In this case we're looking to help a listener who has committed adultery and is now living with the consequences…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• After An Affair: Are You Wracked With Guilt Over Cheating?
• Top 10 reasons not to tell her you've cheated
• Cheaters talk about what it feels like to cheat

• Sean recommend the site YourTango.com
• Ed thinks it's time you watch Love Actually again

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Some of us are neat freaks and some of us are not. Is there an advantage to being one or another? Tidy house, tidy mind? Let's dive in, with a bit of inspiration from Marie Kondo…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• How my year of tidying changed my life
• tidyingup.com
• See Marie Kondo in action

• Sean, ever the contrarian, suggested a tub of mud. Make some mess
• Ed recommended the book that inspired this episode – The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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At some stage or another we all come up against that great obstacle of self doubt. A listener of the show had emailed in to say that he was struggling particularly so Sean and Ed rose to the challenge (though Ed was worried at first that he wouldn't be up to the job).

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Overcome self doubt
• 8 tips to boost confidence

• Sean recommended a few things to try out in your life – mentoring, buddying, plan, mind maps & mindfulness meditation
• Ed has watched a great film called The Fundamentals of Caring. Watch!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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This week we welcome friend of LITP Alex Latimer to the show. Alex tells us about how, over the past few years, made a few key changes to her life and began to live life in the present.

Alex isn't living on a yacht off the coast of Monaco, nor is she travelling the world whilst thousands of pounds stream into her PayPal account each day. No, Alex has really cracked it and simply made some simple to how she worked and lived, changes that made huge differences to her life.

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…

• Sean & Ed thought it was worth mentioning our book Live in the Present 🙂
• Alex mentioned a SureStart course called Positive Parenting. Look it up!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.