Hey love bugs! You are in for a sbpecial treat this week. We sit down with the one and only, Alec Blanda aka Ace! He chats with us about his amazing clothing brand, his mental health journey, tips on self confidence and much more. To finish it out, Alec turns the tables with some questions about our dating lives. Tune in to hear all about it!

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Instagram: @socialexpmnt @selflovesnackbar @margs___ & @Slonnelena

TikTok: @socialexpmnt @selflovesnackbar

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HAPPY NEW YEAR LOVEBUGS! It’s a new year which means new beginnings. That means if you have shit you want to manifest starting right now, this is the episode for you! We discuss multiple manifesting techniques, mindset around manifestation, our opinion on what works, what doesn’t work, and more! Give this episode a listen no matter where you are in your manifestation journey! Whether it’s new years or the middle of the year, any day is a great day for a new beginning! :)

Episode Mentions

•New Year Word Quiz https://www.dayspring.com/yourwordquiz

•New Years Resolutions Article https://www.forbes.com/sites/prudygourguechon/2019/01/01/why-you-should-ditch-depressing-new-years-resolutions-and-do-this-instead/?sh=3f887d8f722e

•Valerie Greene EFT [insta: @valeriegreencoaching]

•Think Up Affirmations App https://thinkup.me/

•Quantum leap meditation https://youtu.be/A-sODkQj3r8

•”Want it? Let it Go” Podcast Episode by Hayley Hoffman Smith https://open.spotify.com/episode/1OM2NxVm2RZpwgrcwJ5zSR?si=3801c43ce0884958

What’s something that connects all of us humans? Insecurities!! Isn’t it funny how it’s rarely talked about amongst each other?

We are here to say insecurities don’t need to be a secret, we all have them! Whether it’s about your career, physical appearance or anything in between It’s ok to be insecure and to own that. We are all growing into the beautiful flowers we are meant to bloom into. Key word: growing! It takes lots of self-love to accept it and work through these obstacles in our lives. Tune in to hear us chat more about insecurities!

Episode mentions:

•The Five Minute Journal https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/B09G3K6T6G?th=1

The holiday season can be a fun joyful time…until it’s not. For some people, the holidays bring out warm fuzzy, delightful feelings but what happens when it’s doesn’t? Tune into this episode to hear us discuss this topic further! We discuss setting boundaries, creating your own traditions, not being plagued by consumerism, & MORE.

Love this episode? Share it & tag us on Instagram @selflovesnackbar @slonnelena @margs___ !

Episode mentions:

•Book: Set Boundaries, Find Peace

You’ve heard fuck the system and now we’re here to say FUCK THE NORMS! This pretty much all means if you don’t like it, don’t do it! It’s so easy nowadays to fall into what society deems “cool” or what everyone else is doing, but if you’re not into the mainstream, stay away from the mainstream! If you don’t like what’s trending, stay true to who you are. It’s okay to be different. It’s okay to do things by yourself. Tune into this episode to hear more of our thoughts on this topic!