BOO! It’s Halloween aka spooky season anddd we don’t know about you but depression is pretty spooky to us. Depression can be dark and heavy to experience and even to talk about, so in this episode we wanted to shed some light on the topic that we think needs to be talked more about!

Tune into this episode to hear our thoughts! Have you experienced or know anyone who has experienced depression? What helped? Reply on Spotify questions or let us know on our socials!

Instagram: @selflovesnackbar

You can also find us individually on instagram @margs___ & @Slonnelena

Episode mentions:

•30 day challenge: Set a timer for 5 minutes for each question and write as much as you can. Even when you don't know what else to write, keep thinking. What you write next is gold, coming deep from your subconscious.

•Gratitude Jar Example: https://www.pinterest.com/pin/1407443622319388/

•Book-Lighter by Yung Pueblo

•Poem-Depression Doesn’t Knock by Rupi Kaur

•Suicide Hotline 1(800)273-TALK or 988

Friendships are supposed to make you feel loved, supported, and safe! In this episode, we share our perspectives on what qualities cultivate healthy friendships along with what we think weakens them.

Give this episode a listen to hear our thoughts and let us know on our socials what else you think creates a healthy friendship! 💕

Instagram: @selflovesnackbar

You can also find us individually on instagram @margs___ & @Slonnelena

Get excited….it’s our first episode!! Today we are getting to know your hosts, Margs and Slonne. We gain some insight into each other’s childhoods and how we ended up on our Self-Love journey. For this week's topic, we are diving into what it means to get to know yourself and choose yourself. How can we get to know ourselves better? Give this episode a listen to learn more!

A few things we mentioned in the episode:

•Notable Person- Eckhart Tolle, a spiritual teacher and self-help author.

•Therapy- EFT: Emotional Freedom Technique

•Book- Set Boundaries, Find Peace: a guide to reclaiming yourself by Nedra Glover Tawwab

•Word- Ambivert: a person who has an equal balance of introverted and extroverted qualities.

Thank you for listening!

Follow our socials @selflovesnackbar

You can also find us individually on instagram @margs___ & @slonnelena

🎼 by Jose Sanchez @2manyluvsongz