The Self Set

Here's one simple way you can practice self-compassion in the new year. In this episode, you'll discover one strategy to become aware of the ways you're unintentionally being unkind to yourself and uncover ways you can make changes to be kinder to yourself on a daily basis in 2023. 

Rejection can be painful, scary, and disappointing. Keep these three statements in mind when you are worried about being rejected. Each of these reframes will help you move forward and practice self-compassion despite being judged or denied.

Listen through to the end of the episode for three effective self-reflection questions to help you apply the advice to your life.

In this episode, we'll uncover how you can take action towards your new years resolutions while also practicing self-compassion. The self-reflection prompts shared in this episode will help you get clear on how you can be kinder to yourself each day while taking purposeful action toward your goals. You'll find how to be mindful of what you need during difficult times in your life AND move forward on things that will light you up. 

Resources mentioned:

• Keep Moving Forward Podcast: Closing Out 2022 with Compassion with Laura Maloney
• "I Thought It Was Just Me But It Isn't" - Book by Brene Brown

Let's connect on Instagram @theselfset

Ever done something new and felt very uncomfortable? Maybe you started going to the gym for the first time and you feel self-conscious trying equipment you've never used before or you've started a new job and you're worried your coworkers notice you falling behind. Here are three specific things to keep in mind when discomfort comes. These three tips will help you practice self-compassion and allow you to be kind to yourself in those difficult moments when you tend to beat yourself up.

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Have you ever wondered if your friends ACTUALLY like you? Have you wondered if they're just "being nice" and low-key think you're annoying? We're going to dive into this common fear around friendships to understand the two main reasons we feel this way and discover one psychology-backed strategy to work through this fear.

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Episode mentioned:
Ask Yourself THIS QUESTION When You're Feeling Insecure

This 3-part, short daily practice can help you start your day with more positivity and help you build a habit of being kind to yourself every day. If you're feeling very "blah" or low energy recently, this journal exercise can definitely help.

Episode mentioned: 
THIS Psychology Strategy Will Help You Let Go of Insecurities

Do you feel like you're not where you're supposed to be? When we're aiming to become a better version of ourselves, it's easy to set high expectations on who that person is. When we set these unobtainable standards for ourselves, we end up overlooking the small signs of our growth and the evidence of the progress we're making. This mindset shift will remind you to celebrate all the little ways you're improving on a daily basis.

In this episode, we're sharing why it's so difficult for us to be kind to ourselves and practice self-compassion. We're uncovering why you tend to show more compassion to people around you than you do yourself. The first step to being kind to yourself is understanding why you haven't been kind to yourself in the first place.

Let's connect on IG: @theselfset

In this mini-episode, we're going to uncover the biggest thing that often gets in the way of us feeling comfortable being completely ourselves around other people. Plus you'll hear a helpful self-reflection prompt that can help you let go of other people's expectations and assumptions.

Let's connect on IG: @theselfset

An impromptu episode recorded after Kacia Ghetmiri's EmpowerHer Live Event.  I'm trying to share more of myself to you, to my friends, and to myself. If you're someone who doesn't like talking about themselves, you may identify with this episode.

As Jamie Kern Lima said, stop "hiding in plain sight." 

Let's connect on Instagram at @theselfset