The Self Set

In this episode, I challenge you to ask yourself "am I making how I feel mean something about who I am?" Let's get personal as I share how labels we give ourselves can impact our self-esteem long-term and one simple way to let go of those labels.

Let's connect on IG: @theselfset

Do you get overwhelmed when someone asks you "what do you want in your life?" or "what's your five-year plan?" In this episode, we'll dive into WHY it can be difficult for us to know what we want or to ask for it. You'll also discover an exercise that will help you gain clarity on what matters to you and motivate you when you need it.

Like the episode? Share it with a friend! Or dm me on IG @theselfset and let me know what you think!

Do you ever experience periods of time where you don't feel like yourself? Maybe your energy is down, your head is in the past, or your insecure thoughts are a little louder than usual. You might notice that something is off by the pile of clothes on your floor or the unanswered text messages on your phone. This episode is a bit of encouragement for those of us who aren't feeling 100%. You are okay exactly where you are - as uncomfortable as it may feel.

Let's connect on IG: @theselfset

Frustrated that you're not where (or who) you thought you'd be by now? Here's a simple reminder for when your expectations don't line up with where you are now. You are human. Change takes time. You'll get there.

Episode mentioned:
What to Do When You Don't Feel "Enough"


Let's connect on IG: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography

This one specific strategy has had a huge impact on how I treat myself. As someone who has struggled with insecurities and self-doubt, this daily practice has helped me think kinder thoughts about myself and has helped me notice more good in my life.

So excited for you to listen to this week's episode. If you like it, be sure to share it with a friend or drop a review on your favorite podcast app.

Let's connect on IG: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography

Save this episode for a bad day. When you feel like you're falling behind or you feel like you screwed up, these three reminders will help you shift your perspective. Consider these three tips to reframe failure and help you be kinder to yourself.

Episode mentioned:
THIS Psychology Strategy Will Help You Let Go of Insecurities

Let's connect on IG: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography

When you find yourself cringing at an embarrassing thing you said or ashamed of how you may have hurt someone in your past, here are three things you can do to reframe your mistake and move forward from it. This is how you get over a mistake that is eating at you.

Podcast Episode Mentioned: Ask Yourself THIS QUESTION When You're Feeling Insecure

Let's connect on Instagram: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography

You don't have to love your body every day. You don't have to meet a standard. It's okay to not like the way you look sometimes. Body Image Coach, Renae Saager, shared her insight on how to practice self-acceptance and how to re-think the way you approach self-love.

TW: The word "binge" is mentioned twice but is NOT explicitly discussed.

Connect with Renae on IG @renaesaager
Connect with The Self Set on IG @theselfset

Listen to Renae's podcast "Ditch the Binge"

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography

Do you feel.. blah? Do you feel off? Do you not feel like yourself? Do you feel disconnected or distant? We're getting really honest about this feeling and simple, practical things we can do about it.

Let's connect on Instagram: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography

In this episode, we uncover WHY New Year's tend to bring up a lot of different emotions for us. Plus we discover 3 practical things we can do to prepare for the new year and ensure we're kind to ourselves in 2022.

Podcast episode mentioned:

When You Feel Like You're The Only One: https://theselfset.buzzsprout.com/1885634/9716245-when-you-feel-like-you-re-the-only-one

Let's connect on Instagram: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography