The Self-Trust Podcast

By Emily Romero

Welcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of The ... more

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FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 94 episodes available.

The Self-Trust Podcast episodes:

August 07, 2025 54. Self-Trust Pathways Explained | How to Deepen Trust in Any Area of Life
In this short and foundational episode, Emily defines what a Self-Trust Pathway is and why it matters. You'll learn how to apply the four directions of the Self-Trust Compass—radical honesty, keeping promises, nervous system regulation, and knowing yourself—to any domain of life you feel called to explore.
From tarot and solo travel to entrepreneurship, conscious parenting, and even birth, Self-Trust Pathways offer a tangible way to deepen your relationship with yourself—one experience at a time.
In this episode:
What a Self-Trust Pathway is
Examples from Emily’s life and from other women in the community
How Self-Trust generalizes when practiced through chosen domains
A preview of upcoming episodes on birth, business, human design, and more
Journal prompts to reflect on your own Self-Trust Pathways
🌀 Journal prompts:
What pathways have you already explored?
What have those experiences taught you about yourself?
What new pathways are you curious to explore now?
✨ Want to learn more about the Self-Trust Compass? Check out earlier episodes covering each direction in depth.
DEEPEN YOUR SELF-TRUST WORK:
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
10min
July 29, 2025 53. Tarot Part 2 | A guided Self-Trust practice using IFS & somatic therapy principles
EPISODE LINKS:
Giveaway 🎉
* To qualify: Write a review of my book AND/OR The Self-Trust Podcast
* Take a screenshot of your review and email it to me at: [email protected]
* Each submitted review is an entry to win a TRUST YOURSELF CROPPED HOODIE
* Email entry must be received by 5pm MST on Friday, August 1, 2025!
Images of Card Pulls
In this follow-up episode, Emily goes deeper into how tarot and oracle decks can become powerful rituals for building Self-Trust. After receiving lots of feedback from Part 1, she walks you through exactly how to use cards—without the guidebook—as a tool for inner clarity and connection.
You’ll hear real-time card pulls, prompts, and reflections, all grounded in somatic and parts work. Plus, Emily announces a limited-time giveaway for podcast listeners and email subscribers!
In this episode:
How to create a card ritual for your Self-Trust practice
A breakdown of what makes something a Self-Trust Pathway
Real-life examples of using tarot for parts dialogue and daily self-connection
Visual interpretations and nervous system check-ins through card imagery
Tips for doing this work solo or with trusted friends
Details on how to enter the giveaway to win a Trust Yourself crop hoodie
DEEPEN YOUR SELF-TRUST WORK:
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
41min
July 25, 2025 52. How to use Tarot & Oracle Cards to build Self-Trust | Part 1
Today’s episode comes from a listener question… So grab a cup of tea. And let’s talk about tarot… ☕️
Actually, we’ll be exploring both tarot and oracle card decks in today’s podcast episode. And how you can use them to build more trust with yourself.
The purpose is to leverage an external stimulus to connect you more deeply with the thoughts, beliefs, feelings, and soul whispers already living inside you.
In the episode, we’ll cover:
* How to choose a deck
* How to choose a card
* How to connect to yourself
* How to create your own deck
And we’ll do all of this through the lens of “parts work” and “somatic work”
______________________________________
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
Episode Links:
IFS Episode
Invite Your Fears to Tea Mug
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
41min
July 15, 2025 51. 🫖 Invite Your Fears to Tea | A Guided Practice
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
Next Trust Yourself Again Workshop in Denver - July 26th
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
Episode Links:
IFS Episode
Invite Your Fears to Tea Mug
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
25min
July 09, 2025 50. Confetti for the Soul | Celebration & Self-Trust
In this milestone 50th episode, Emily reflects on the power of intentional celebration as a practice to build Self-Trust. From personal wins like navigating pregnancy and preparing for a babymoon, to professional milestones like launching this podcast and landing her first paid speaking gig, she shares how honoring progress helps strengthen confidence and resilience. Emily also offers practical ways to integrate more celebration into your life—even if it doesn’t come naturally—and encourages you to pause, reflect, and give yourself credit where it’s due.
In this episode:
Why celebration is essential for building Self-Trust
What happens when we don’t make time to honor our growth
Personal celebrations and the emotions that come with them
How podcasting led to unexpected professional expansion
Tangible tools for integrating celebration into your everyday life
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
Episode Links:
Free Reflect & Set 20-Page Booklet
Booklet + Handouts Bundle
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
27min
June 26, 2025 49. “Self-Trust has completely changed my life!” | Why building trust with yourself is WORTH IT
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
Next Trust Yourself Again Workshop in Denver - July 26th
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
27min
June 24, 2025 48. Self-Deception vs. Self-Trust | Why We Lie to Ourselves
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
Next Trust Yourself Again Workshop in Denver - July 26th
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
32min
June 23, 2025 Self-Trust Pathways: Intuitive Eating with “Non-Diet Dietitian" Katy Harvey
Enjoy this conversation about a possible pathway to more Self-Trust… exploring your relationship with food and your relationship with your body.
Katy’s contact info:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
27min
June 20, 2025 47. A Practical Guide to the Summer Solstice + Freebies 🔥 Is this a season for hard-work or FUN?
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
Next Trust Yourself Again Workshop in Denver - July 26th
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
Episode Links:
Free Reflect & Set 20-Page Booklet
Booklet + Handouts Bundle
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
32min
June 17, 2025 46. From Indecision → Confidence: How to “Trust Your Gut”
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
Trust Yourself Again Workshop in Denver - July 26th
1-1 Session with Emily
Buy You Can Trust Yourself on Amazon
Episode Links:
Free Language of Sensation PDF
Somatic Opposites Guided Meditation - Inside YCTY
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
18min

FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 94 episodes available.