The Self-Trust Podcast

By Emily Romero

Welcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of The ... more

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FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 94 episodes available.

The Self-Trust Podcast episodes:

October 21, 2025 74. [Self-Trust Stories] Nikki McMillan... Redefining Success & The "Biggest Act of Self-Trust"
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Nikki McMillan
Themes from the episode:
Redefining Success Beyond Hustle Culture
The Power of Boundaries in Relationships and Work
Self-Trust > People Pleasing
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Buy Can People Really Change on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
25min
October 16, 2025 73. Energy Reclaiming Meditation for Empaths | Release What’s Not Yours & Build Self-Trust
Today’s episode is a guided practice for the empaths out there…
And it comes from the book: YOU CAN TRUST YOURSELF
Get your own copy for more guided meditations, visualizations, and somatic practices. ✨
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
19min
October 14, 2025 72. [Self-Trust Stories] Dr. Megan Daley & Letting Go of "Shoulds" to Build a Life That’s Yours
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Dr. Megan Daley
Themes from the episode:
The Danger of Living by Shoulds and Other People’s Voices
Burnout, Misalignment, and the Courage to Pivot
Reclaiming Fulfillment Through Self-Trust
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
33min
October 09, 2025 71. Should I Stay or Should I Go? | Listening to Your Intuition in Relationships
In this chapter reading from You Can Trust Yourself, Emily shares one of her most vulnerable stories—when her intuition told her to leave her marriage. She explores how inconvenient truths often arise when we learn to hear our inner voice, and how Self-Trust requires the courage to act even when logic, comfort, or others’ expectations resist. Through two very different relationship stories—one of leaving and one of staying—Emily reveals that intuition doesn’t always tell us what we want to hear, but it always guides us toward what is true.
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
18min
October 07, 2025 70. [Self-Trust Stories] Cody Maher... Trust Yourself Before Turning Over Your Power to the "Experts"
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Cody Maher
Themes from the episode:
Trusting Yourself within the Medical System
Self-Trust in Partnership and Life Transitions
Resilience, Desire, and the Path to Motherhood
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
25min
October 02, 2025 69. Author-in-Training | Building Self-Trust Through Writing My First Book
A chapter reading from You Can Trust Yourself
In this short episode, Emily shares Chapter 76: Author in Training from her book You Can Trust Yourself.This chapter explores the behind-the-scenes journey of writing her first book and how trusting herself through the writing and publishing process became a powerful practice in self-trust.
Emily opens up about insecurity, letting go of perfectionism, and learning how to approach big dreams through smaller, manageable steps. If you’ve ever thought about writing a book—or carrying any creative dream—you’ll take away encouragement to start small, get your practice reps in, and trust the process.
Get Your FREE Sample Pack of LMNT electrolyte packets
Key themes from this episode:
Learning to trust yourself through creativity and vulnerability
Why shorter, simpler work can have more impact
Using smaller steps and titration to grow toward big dreams without overwhelm
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Buy Can People Really Change on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
10min
September 30, 2025 68. [Self-Trust Stories] Caitlan Siegenthaler... Learning to Embrace the Ebb and Flow of Self-Trust
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Caitlan Siegenthaler
Themes from the episode:
Trusting Intuition in Pivotal Life Decisions
The Ebb and Flow of Self-Trust
Developing a Personal Compass Through Human Design & Practice
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
30min
September 25, 2025 67. How to BLAZE Your Own Trail and Trust Your Inner Wisdom 🔥
In this chapter reading from You Can Trust Yourself, Emily explores what it means to live intentionally—choosing a life on purpose instead of running on autopilot. She shares why blazing your own trail often requires courage others won’t understand, and how trusting your inner vision, even in the messy beginning stages, is the foundation of true Self-Trust.
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
9min
September 23, 2025 66. [Self-Trust Stories] RuthAnn Rafiq & Building Self-Trust Through Business and "Slow Growth Seasons"
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: RuthAnn Rafiq
Themes from the episode:
Trusting the Season You’re In
From Self-Doubt to Self-Trust in Business
Self-Trust as a Path to Ease & Empowerment
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
24min
September 18, 2025 65. When Power Poses & "Fake It" Strategies Don't Cut It | Mantras that ACTUALLY help you build confidence
In this chapter reading from You Can Trust Yourself, Emily unpacks why “fake it till you make it” strategies rarely create lasting confidence. She shares how Radical Honesty and self-generated mantras build genuine Self-Trust, replacing quick fixes with embodied practices you can actually believe.
Get Your FREE Sample Pack of LMNT electrolyte packets
Episode 62: Mantras with Jessica Amos
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
11min

FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 94 episodes available.