The Self-Trust Podcast

By Emily Romero

Welcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of The ... more

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FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 94 episodes available.

The Self-Trust Podcast episodes:

December 04, 2025 84. Future Self Visualization | Guided Reflection to Build Self-Trust
Today’s episode is a guided visualization… just in time for the end of 2025.
And it comes from the book: YOU CAN TRUST YOURSELF
Get your own copy for more guided meditations, visualizations, and somatic practices. ✨
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
12min
December 02, 2025 83. [Self-Trust Stories] Erica Mallery... on People-Pleasing, Numbing, and Re-Thinking Your Relationship with Alcohol
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Erica Mallery
Themes from the episode:
People-Pleasing and Boundaries
Numbing, Disconnection, and Alcohol
The Lifelong, Cyclical Journey of Self-Trust
CONNECT WITH STORYTELLER
🎧 What's Your Relationship with Alcohol Episode
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
35min
November 25, 2025 82. Choose Your Hard | The Self-Trust Power of Telling Yourself the Truth
In this chapter reading from You Can Trust Yourself, Emily explores the power of radical honesty as the North on the Self-Trust Compass. She shares why choosing the “hard” truth—whether in your career, relationships, or daily choices—is ultimately easier than living out of alignment with yourself. Instead of numbing, spinning your wheels, or avoiding what you already know deep down, Emily invites you to practice honesty in small, sustainable steps that rebuild true Self-Trust.
🎧 Radical Honesty Episode
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
10min
November 18, 2025 81. [Self-Trust Stories] Maggie Boillot & Choosing Yourself Through Self-Awareness
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Maggie Boillot
Themes from the episode:
Breaking Free from Familiar Chaos
Rebuilding Through Self-Awareness and Self-Trust
Courage to Start Over and Find Magic on the Other Side
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
29min
November 11, 2025 80. [Self-Trust Stories] Alexi Neal... From Rupture to Repair | Learning to Trust My Body Again
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Alexi Neal
Themes from the episode:
Rupture and Repair in Self-Trust
Redefining Authority and Advocacy in Motherhood
The Lifelong journey of Self-Trust
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Buy Can People Really Change on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
38min
November 06, 2025 79. A Simple Breathwork Practice for Nervous System Regulation
Today’s episode is a guided mediation for your ANXIOUS MOMENTS.
And it comes from the book: YOU CAN TRUST YOURSELF
Get your own copy for more guided meditations, visualizations, and somatic practices. ✨
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
11min
November 04, 2025 78. [Self-Trust Stories] Journey Nickels and taking a Soulo Retreat for your Soul
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Journey Nickels
Themes from the episode:
The Transformative Power of Solo Retreats
Facing Guilt, Fear, and Resistance
Reconnecting with Your Soul and Inner Wisdom
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
23min
October 30, 2025 77. Healing Dissociation with IFS | How to ACTUALLY Love Yourself (without affirmations) 🖤
In this chapter reading from You Can Trust Yourself, Emily shares a raw and metaphorical story of dissociation as a protective part. Through the lens of Internal Family Systems (IFS), she illustrates how even the parts we shame—like disconnecting from our bodies—are working tirelessly to protect us. By inviting her “fire captain” of dissociation in for tea, Emily shows how compassion, patience, and radical gratitude can transform disconnection into deeper embodiment and Self-Trust.
🎧 IFS Episode
🎧 Invite Your Fears to Tea Episode
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
16min
October 28, 2025 76. [Self-Trust Stories] Madison Waggoner ... on Fertility, Pre-Conception, and Hormonal Health
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Madison Waggoner
Themes from the episode:
Fertility as a Reflection of Whole-Body Health
Innate Wisdom and Self-Trust in Women’s Health
Healing Through Ayurveda and Emotional Digestion
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
31min
October 23, 2025 75. Beyond Denial and Victimhood | Reclaiming Your Healing Power
In this chapter reading from You Can Trust Yourself, Emily explores why denying or minimizing painful experiences quietly erodes Self-Trust. She shares how radical honesty—acknowledging both the light and the dark truths of your past—is the first step toward genuine healing. Instead of being defined by trauma or trapped by avoidance, Emily offers a path to reclaim your power and choose a more authentic, embodied trust in yourself.
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
10min

FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 94 episodes available.