The Self~Care Bare Club

Throw away your scale! I REPEAT, throw away your scale! Micromanaging your weight &/or calorie intake ain't cute--nourishing your body with sustainable practices, IS. Whether you looking to maintain your body weight or drop a few lbs, it all begins within. Join me for 3 simple physical practices that when implemented consistently, will have a positive affect on not only your body, but your energy as well. You already know what it is!

What if a setback was really just a setup? Your mindset will be your biggest ally when it comes to navigating perceived failures. The less time you spend dwelling on the negative, the quicker you'll get back to feeling successful. Whether it's as simple as snapping at a loved one or as grand as bankruptcy or broken bones, your ability to accept responsibility, get up & move on will determine the impact of your comeback. You have the power. You make the decisions. You create your story. & it's never too late to add new chapters or rewrite the ending.

In layman's terms & from experience, obviously... Fasting is all it's hyped up to be to me & it can be introduced, simply, into your schedule. Whether you extend your segments without food and snacking or you dedicate a whole day to your endeavors, the benefits are real. Food is fuel, yes, but how much fuel do you actually need to sustain your daily lifestyle? Tune into your body & this episode to find out what works for you. Your brain, body & immune system will thank me later.

Strength training science is reeeeeeal. There are just too many reasons know to man nowadays not to be participating in exercise. Specifically, all the new studies regarding weight lifting/strength training. Whether it's at the fitness studio, the weight room or in your own home it's time to up those weights from time to time, my friend. Lifting heavier will literally change your life in all the best ways. Your body, mind, metabolism, bones, nervous system will strengthen & endure. So tune in for that simple strength training support! & don't be scared.

Where is your focus at? What do you give your attention to? Are you devoted to your pain, your suffering, your negative thoughts? How's that working out for you? It's important to recognize how we've been feeling & where we want to go... It is so easy to get distracted. Tune back into yourself, especially in the tough times. May this episode help us recognize what's real & what simply may be an addiction to old habits & patterns. You are not alone. & you are clearly hopelessly devoted to self~care, so don't stop now!

Life is not a chore or a bore! It may feel that way sometimes. If you find yourself feeling stuck, overwhelmed, or just plain tired, I have a feeling your conditioned mind is leading the way. Let’s break free from our negativity, align with a better feeling & remember we are not are thoughts. I repeat, we are not are thoughts. I don’t have all the answers but I do know it can be as simple as a 5 minute morning routine to have you feeling like you again. Let’s go home!

..

Being a truly happy person nowadays is a choice. One ya must wake up & decide everyday—joy is best served before breakfast. Which is weird, because it’s actually our natural state of being. Don’t forget the inner child in you… it’s begging to be free! Life is fun, even when it don’t feel like it.

Tensions are high out in these streets. Victimhood spreads like wildfire. & I know how easily it is to get swept up in lower vibrations. When the world is weighing on your shoulders or your inner circle seems to be at war, it’s important to remember the only thing you have control over… YOU.

In this episode I basically bypass the topic of limiting sugar in your diet altogether! Ha, just kidding, but not really. Sugar is highly addictive & doesn't always get a good rep.. but there are ways to create a better balanced diet & lower your sugar intake without eliminating it completely (cause that won't work). Liiiiike eating fruit! Which I don't even mention here.. So tune in to here me babble, cause I'm back baby! & maybe next episode I'll redo the whole sugar topic with a little more focus. Maybe not! Thank you for listening.