The Self~Care Bare Club

Can you guess what they are? Small talk is BORING, especially when it’s negatively charged. You may not even notice you’re doing it half the time cause it’s become habitual.. but it doesn’t have to be part of your future! Complaining about anything out of our control is simply a waste of time, & while our feelings & opinions are totally valid, they may just be sucking the life out of us. Tune in to tune out of dramatizing your inner & outer dialogue. You will feel start to feel better almost instantly. You got this!

Have you ever experienced an ego death? News flash: you have! Whether you realize it or not parts are constantly dying while other parts are growing & expanding.. if you are attuned to your inner knowing it can be exhausting, overwhelming & painful. Even more so if you’re unaware. Here is a stream of consciousness about my feelings on the last two weeks. Also, watch me struggle to let go of guilt & shame over a silly decision I made last year. Free 1:1 self~care session to anyone who can decipher what I’m saying! Haha—the message remains the same… above all else, love yo self.

The holiday season is upon us & it’s easy to get swept up in the stress of it all.. but not for you, my friend. In a time where things seem to speed up & all of our love & energy pours outward, tune into the micro moments to stay connected admist the chaos. All it takes is a few deep breaths to remember who you are & what it’s really all about. So in a time where self~care routines can feel shattered, take what you can get & focus your attention on the quality of your micro moments. Life is good & so are you, boo boo!

You are what you eat. You are what you drink. You are what you read. You are getting the point? Don’t let your consumption consume you. Whether it’s coffee or Coca Cola, Tik Tok or Reddit, booze or bitches, it all ultimately affects the way you feel. I’m not here to restrict your diet or tell you how to spend your free time, just simply suggesting some self~awareness & accountability when it comes your health & wellness. If you’re drinking 4 cups of coffee a day & wondering why you can’t sleep at night, maybe there’s a connection there? Maybe not! What do I know.. tune in to hear my take & say “like” a zillion times. As if.

Seasonal Affective Disorder may be real, but what if it didn't have to be? If you find your mood shifting with the seasons (particularly Fall & Winter), just know that you're not alone. As the darkness creeps in, make sure you keep up with your simple self-care rituals so you don't get swept up in a silly story you keep telling yourself. You might not want to hear it, but you don't have to be a sad bitch cause Winter is coming. Tune in for a few simple practices you're gonna wanna prioritize.. Oh & I forgot to mention it (eeeek!) but if you need to bust out bigger guns check out infrared saunas & other light therapies.

Why does honesty seem like it's the hardest with yourself? We're always hyping up our BFF telling them they can do anything, or that person isn't good enough for them or *insert any belief here. But when it comes within, we stay with that person for way too long, we grip to old beliefs that we’re not enough, or we make excuses while shrinking back from our dreams... Honesty is everything. & trusting in your instincts, your values, your heart, is a constant experience & evolution. Can you handle the truth?

Grief & gratitude are quite possibly two of the strongest of human emotions. They are at two opposite ends of the spectrum, yet you can feel them both simultaneously & not at all at the same time... Wait what? Yeah, it makes absolutely no sense but if you've experienced grief, you know it rarely does. Gratitude is the light, the beacon of hope when you need it most. Tune into the nonsense of me experiencing new levels of grief & gratitude & rest assured you are not alone.

I don't know much about eclipses, but I do know the way I've ben feeling lately. Maybe you've noticed some serious shifts in your world too? Whether it's a change of heart about a relationship, a career change, the ick about overthinking--you know certain thoughts/feelings/limiting beliefs are no longer for you. Your expansion is inevitable & the more uncomfortable you feel, the bigger things are about to get for you... in the best way! Fear not, my friends. I believe & you can too. Allow, release, let go with me & watch how easy this gets to be.

Your mind is a program. One that's hardwired in the subconscious. Once you accept that, you have the power to rewire your internal systems. Start small & start here! Now! This one simple shift in thought/words will have you moving away from your struggles in no time.

Put your hands up if you feel like you've been in a transitional phase... hellooooo, me too! In this episode I discuss the change in spelling plus I rant & rave about past bull shit & what I'm doing moving forward to clean up any unfinished business. Procrastination, limiting beliefs, & old relationships will haunt you if you let them fester. Let the old shit burn & get ready for the glow up. It's all happening...