The Self~Care Bare Club

The Self~Care Bare Club

By Cari SchmidtEducationSelf-Improvement
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The Self~Care Bare Club episodes

  • Shoulda, Coulda, Woulda

    As soon as your mind decides it "should" be doing something, its a subconscious self-diss that whatever you're doing in that moment isn't good enough. While self-discipline, goals, & action are all worth while, it's important to remember that you are a human being & simply waking up is enough. Finding gratitude in the present moment is what's up. Being where you are is a practice & one that is seriously worth your time. Tune in to hear me ramble about these ideas & more!

    17 min
  • The Struggle Been Real

    How you been bb? Honestly, I've felt like I've been riding the emotional/mental struggle bus lately & I keep missing my stop. It's important to remember that life will always be lifing, & there will always be more challenges, more developments, more triggers, more reminders, more lessons etc. & the most important thing to remember when you're having a tough time, is to LOVE YOURSELF. Love the mess, love the uncertainty, love the growth, love your fear, love your doubts, love the journey. Sounds great, right? Not so easy... but we will never give up! For we know how great this life is. So join me in this episode as I ramble about the "downs" of life & hit me up if you're struggling. I love you.

    20 min
  • 3 Ways to Reframe Your Thinking
    What if everything is always working out for you? What if your negative thinking patterns, are just that—patterns? Your thoughts are only true because you believe them to be, & you are fully capable of retraining your brain to think thoughts that serve you & your highest good. In this episode we discuss three simple techniques to help to reframe your prospective. The more you practice, the more positive connections you’ll make & the easier it’ll be to see the bright side of even the toughest situations. What do you have to lose?
    25 min
  • I Am Affirmations

    This recording is a quick affirmation practice designed for you to listen to when you want to take a moment to remind yourself who you are. After each affirmation there is pause for you to repeat the affirmation to yourself out loud or in your head to solidify your new mental patterns. Listen to this as much as you can to retrain your brain to think highly of you & to shift your self-talk in a positive way! You are awesome & I hope you enjoy.

    4 min
  • Protein Power
    Protein is essential for optimal health. By simply incorporating more protein dense foods into your diet, you can boost your metabolism, increase energy levels & maintain muscle mass. Looking to lose weight? Protein. Looking to age gracefully? Protein. Looking to feel full longer? Protein. Start paying attention to what’s on your plate & add as much protein as possible.
    24 min
  • It's Not What You Do, But How You Do It.
    How you do one thing is how you do everything. What if everything you do was intentional? & what if you believed that that made everything you do matter? Whether it be the way you walk your dog or the way you approach your relationships, you can create a beautiful life through the power of presence. Honesty, authenticity, & a sense of joy when completing any task is the key to true fulfillment. It’s not what you do, but how you do it. So let’s fucking do it!
    23 min
  • Stretch Science
    When's the last time you dedicated some serious time to stretch your body? The truth is that your flexibility is directly correlated to your life expectancy, health & wellness. Stretching produces benefits far beyond the physical body & can even help us sleep better! What if you nourished the idea that if you set aside a few minutes each day to stretch, you might just feel better? Tune in to this episode & your body for some self-care stretching.
    21 min
  • Simple Salutations & Celebrations
    I tip my hat to you! A quick & simple celebration can change your mood, attitude, & whole day. So why not find something to celebrate today? Take the time to stop & smell the roses, tell yourself how awesome you're doing & make the moments matter friends. This simple mental shift will change your life. So tune in to this speed round of celebrations, because you are worthy & capable of making the ordinary moments extraordinary.
    11 min
  • Make Peace with Your Inner Critic
    Befriend That Bitch! You know the one? The one that tells you are unworthy, you’ll never succeed, your dreams are unrealistic, the way you look is wrong, or that everyone else is better than you. Self~awareness is the secret. Once you’ve practice sussing out the inner critic living inside you, you will learn how to talk back to it, soften its strength & tackle anything you want to. Don’t settle for self~disrespect—tune in to tune into self~love.
    24 min
  • 7 Steps to Recover from Sickness
    Got the gunk? The flu? A nasty cold? It happens to all of us & if you're anything like me you try to stay away from prescription pills or OTC chemicals as much as possible. Whether you're sick or not, tune in to hear 7 all natural remedies to keep your immune system working for you. (Oscillococcinum by Biorin is the one store bought miracle I always do have on hand.)
    25 min

About The Self~Care Bare Club

From the publisher's feed

Self~care is a practice. One that is often forgotten or unheard of while we are busy being conditioned in fear, doubt & judgement. Enough is enough. Self~love is the foundation to a truly happy,…