The Self~Care Bare Club

The Self~Care Bare Club

By Cari SchmidtEducationSelf-Improvement
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The Self~Care Bare Club episodes

  • BRAVING Builds Trust
    Trusting yourself & others is imperative for a happy life. Here I reference the magical Brene Brown [PhD, LMSW] & her inspiring life's work. She's created the acronym BRAVING to simply remember how to remain trustworthyz Without trust, there can be no authentic connection & authentic connection is what we are all dying for! So tune into to see what each letter represents & how you can start building more trust in your life today.
    23 min
  • Learn to Love Your Body

    Body image is a sticky subject for all of us humans.. Whether we vocalize it or not, we have all dealt with insecurities regarding our body image in some form. You may notice you don't always speak kindly about your body, you may constantly compare your body to others, or you may have manifested an eating disorder. However big or little your body image struggle is, it's real & it can only be overcome with real love. Tune in for some simple self-care practices to remind yourself just how great your body & every single part of it truly is.

    23 min
  • Gratitude Attitude
    Honestly, I could have skipped this episode because I “forgot” about it & the sound quality is from my AirPods & the editor on my phone is limited so my theme song ends abruptly & begins again aggressively (HEADS UP!) 😅 But who fucking cares? Maybe you do & I respect that. But I’m out here trying to live authentically & stay true to my commitments so I hope you’ll give this episode a listen regardless. I’ll be back in the studio in the new year, I promise. For now, let’s all focus on appreciation for all we have & all we get to do. If you woke up again today, grateful. If you’ve got food on your plate, grateful. If you’ve got a roof over your head, grateful. If you’ve got a family to celebrate with, grateful. Whatever you can appreciate no matter how small it may be, it’s gonna shift your perspective & take you to higher love. So when stress strikes hard, return to gratitude. ‘Tis the season, after all.
    19 min
  • 5 Holiday Health Hacks
    The holidays often throw us off track & out of routine, but even so they don't have to leave you feeling like a piece of shit. With added stress, food, drink, & socializing, its important to remain grounded in a simple sense of self-care. A little goes a long way—this simple list of foundational wellness practices will keep you energized & empowered to conquer the new year without sacrificing any of the fun!
    22 min
  • Life Longevity: How to Thrive Until You're 105
    A quick cliff notes episode on Blue Zones & what it takes to be a healthy, happy, independent centennial. Blue zones are locations all over the world with the average eldest & healthiest populations. So what exactly makes these places so special? Dan Buettner has dedicated decades to find out just that. Tune in to get the jist & revive your healthy lifestyle.
    24 min
  • You Can Have Abs & Eat Ice Cream Part 2

    Soooo to maintain abs there are some obvious physical practices involved here & while crunches are a good place to start, here I offer a few more diet & exercise tips to help you sculpt your core. I do bring up your mindset on every occasion, as it's the key to your success. Tune in for a simple formula to weight loss & muscle sculpting.

    19 min
  • You Can Have Abs & Eat Ice Cream

    Are you living in a body you're happy with? Do you like what you see when you look in the mirror? Do you restrict yourself from certain foods or obsess over a number on a scale? Do you punish yourself with certain workouts or loath movement all together? Health & wellness isn't a one size fits all situation. But it is essential for your success to remember that your emotional health & the way you feel about yourself will directly effect your mental & physical well being. There's a lot of hard work in self reflection & taking responsibility of your life... but you are worth it. Spoiler alert: It's never been about the abs or the ice cream.

    19 min
  • Livin' On A Prayer
    Prayer is as old as time & for good reason. Whether you're a hippie, a christian, an atheist or a unicorn, I know you have prayed at some point in time whether you were aware of it or not. My point in this quick episode is to guide you towards some spiritual awareness & release of control. Your source is guiding you at all times & prayer is a direct pathway to that connection when our minds are too busy focusing on all our worries, fears, & anxieties. You don't have to believe in God to pray. You don't have to believe in prayer to start praying. I only ask you to be brave enough to stay open to the idea of it & see where it might lead you..
    16 min
  • 7 Keys to Consistency

    Self~care is all about consistency. Staying disciplined in your health & wellness goals is what creates positive habits. From Tony to Mel Robbins, every lifestyle leader knows the keys to success are found in your simple daily tasks. You are the creator of your consistency, so tune in for some support when it comes to keeping your commitments to yourself. It's the highest form of self~love & you are worth it.

    26 min

About The Self~Care Bare Club

From the publisher's feed

Self~care is a practice. One that is often forgotten or unheard of while we are busy being conditioned in fear, doubt & judgement. Enough is enough. Self~love is the foundation to a truly happy,…