Self~sabotage is the act of doing (or not doing) things that keep you from your values, goals, & being your best self. Fear, doubt, shame & blame keep us wired in negative frequencies & coming back for more. Whether consciously or unconsciously, we all participate in some form of self~sabotage. I myself, am it's biggest fan! But there is good news... Self~love is more powerful than self~sabotage. It always wins, but it requires discipline & a shit ton of awareness—who's got time for that? You do, my friend. Remember who you are & remember what you want, because you can have it all.

Movement is essential for you health. In fact, your body is in a constant state of motion with no conscious effort. Hearts beating, bloods pumping, breath is expanding—all while you’re focused on everything else. Imagine then what intentional exercise could do for you? The endless benefits go well beyond “looking fit” & maintaining weight. Instead of reaching for another pill or band aid, what if you used physical activity as your daily dose of goodness?

Making healthier choices isn't always easy or even understandable with all the different options & dietary restrictions out there today.. but if you're looking for a place to start, I'd recommend simply keeping it balanced. These seven tips will elevate your diet & awareness creating a healthier mind, body, & soul. Taste the rainbow.. No, I'm not talking about Skittles! Although, I think it's no secret that processed foods should be the least of what you consume. Trust me, I'll never ask you to eliminate anything. Just see if you can start with one switch at a time until it becomes a habit & you might surprise yourself one day by not wanting the Skittles at all! (Cue theme music.)

This is my love/hate relationship with alcohol. Post Malone gets it.. I think you might too! Alcohol is great & can even be good for your health, but it comes with some addictive qualities whether we like to admit it or not. I never regret not having a(nother) drink, but there's so many times I've regret indulging in too much. Nowadays, I'm simply trying to catch a buzz without it. If you've ever been curious or considered cutting back, this is the perfect place to start. I got your back.

What are you giving your attention to? Your thoughts shape your world wether you’re aware of them or not. The first step is tuning in.. You might be shocked how sticky & tricky those brain waves of yours are! It’s okay though, because you have the power to break victim mentality mindset & create an exciting new reality. The choice isn’t always easy, but it is ALWAYS yours.

While the sound quality of this episode might test your patience, these 10 simple, quick, & free(ish) practices can be used daily to keep you feeling your best! It’s all about enjoying the little things & paying more attention. Don’t forget to dance to my intro/outro & get some fresh air today.. that’s more than enough, my friends!

Sending good vibrations out into the world.. Because that’s what it’s all about! Here I babble about what’s to come & how much fun we’re going to have in the self~care bear club. It’s a little disorganized & definitely missing some details, but I’m keeping it real & I know you feel me. I pinky promise (at the very least) you’ll enjoy dancing along to my theme song! There’s a beautiful rainbow road ahead & I am so glad you’re here with me. Let’s enjoy the ride!

Do you ever feel heavy, stuck, or like you just dgaf? Maybe you’ve felt different since day one but fear, family members or fitting in seized the moment & you forgot your flow.. you, my friend, are not alone. My name is Cari Schmidt–I’m a movement/mindset mentor & I simply want to help you find what feels good… because the truth is, our health, wealth & happiness is just one thought away. You have the power to create your own reality. Sharing is caring, so I’ll be speaking from my heart about the realizations that lead me to the freedom I experience today. I’ll be dropping knowledge from all of my favorite inspirational teachers & connect with other folks who share a passion for self~love, respect & expansion. Join the Self~Care Bear Club, we’ll laugh.. we’ll cry.. we’ll vibe real high. It all begins within—so give yourself a hug & take care.