The Self~Care Bare Club

The Self~Care Bare Club

By Cari SchmidtEducationSelf-Improvement
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The Self~Care Bare Club episodes

  • Secrets of Self-Esteem
    Healthy self-esteem takes daily reinforcement. If you're not actively speaking loving kindness to yourself, than chances are you're unaware of just how negative your thought processes are.. From mediocrity to self-loathing, there's a giant scale of negative internal vibes. Tune in to learn how to build your awareness, confidence, & a better version of yourself. You are awesome & it's time you start acting like it. [Shout out to Jamie for being brave & giving me something worth talking about!]
    26 min
  • Exercise & Your Energy
    Do you have the sneaking suspicion that exercise leads to exhaustion? Quite the contrary—the more you move, the more you will want to move. Exercise can have incredible effects on your energy levels & actually encourage you to get everything else on your to do list, DONE. Your external output has a direct impact on your internal health. Tune in to hear just how & be inspired to keep your beautiful bod moving.
    23 min
  • Inch By Inch, Anything’s a Sinch
    Induhgo in duh club! My first official guest, Chris Lovitt, shares his story of personal growth & happiness. Collegiate athlete turned musical engineer, he’s no stranger to feeling misunderstood. Tune in to welcome him to the club & hear us have a silly good time. We keep it real, & a bit discombobulated but that’s just the way I like it. The road to freedom isn’t always an easy one, but Chris shares how he stays disciplined & committed to a conscious future. He also burps. As do I! So join in the fun & don’t forget to check out Induhgo’s creative abilities. He’s the one that made my magical theme song! https://bio.site/induhgo
    55 min
  • Junk Debunked

    Take a windy trip down memory lane with me as I process how I went from bingeing on junk food to craving healthy eats. Whatever your eating habits, there is always room for improvement. Learn to stop controlling what you eat, & how to start enjoying your food [pizza & ice cream included].

    29 min
  • The Freedom of Forgiveness

    What does holding a grudge do for you? Create tension, unease, anger, resentment, depression... None of these things are good for us or our well being. Forgiveness is a direct pathway to relief, ease, & LOVE. It may not be easy, but it may be the only way to truly move forward. Join me for some Loiuse Hay inspired good old fashioned forgiveness & let me know how you feel when you're done listening.

    22 min
  • Be Kind.. Is It Just a Sign?
    Throw kindness around like confetti! I definitely think we should, but are we being genuine? Do your daily actions support kindness, compassion & honesty? It's not only about others, but treating yourself this way first. "Be kind" isn't just something we should write on sign--we have to truly embody it (& remember to forgive ourselves when we slip up).
    22 min
  • 5 Foods To Feed Ya Brain
    Your brain is your best friend, feed it accordingly! These foods will seriously support brain function & fuel your memory. Health is wealth so check out this quick list of antioxidants & healthy fats to feel forever young.
    17 min
  • This One's For The Ladies.. & Real Men!
    Does your menstrual cycle ever feel like it's working against you? No matter the time of the month, women are always operating in 1 of 4 phases—exhausting right? Learning to work with our body in each different phase can be super helpful when it comes to navigating business, relationships & daily life. Let's learn a little bit more about our baby maker & how it affects our whole internal system. Through awareness, diet, exercise, & a little extra TLC we can support our cycle & all the hormonal shifts that come along with it.
    22 min
  • About Last Night... & How It Affects Your Morning Routine
    It's no secret that a good morning snowballs into an even better day.. but even knowing so, you may find yourself struggling to commit to a morning routine. Maybe you've been playing the "I'm not a morning person" album on repeat & it's engrained in yo brain. It's time to change that track, my friends. Your morning sets the tone for your whole day—so essentially your whole freaking life. I'd say it's worth giving a little extra attention too.. & if you really care to keep it consistent, you'd be wise to set yourself up for success the night before. Sound exhausting? Mhmm mhmm... But what's truly exhausting is unhealthy habits & broken promises. Success is all about keeping it simple & I think you'll find just that in this speed round!
    17 min
  • Make Your Mantra Make Sense

    Mantras? Affirmations? Yes, please. Although there are some differences between the two, the end game is all the same. The idea is all about clearing your mind, feeling the vibes & rewiring your negative thought patterns. It's time to get those reps in, my friends. Bonus points if you can affirm while gazing at your beautiful self in the mirror. Double bonus points if you BELIEVE what you're saying! So tune in & learn a single word that will uplift all your affirmations... you best believe you'll begin believing it all some day soon! You are awesome.

    15 min

About The Self~Care Bare Club

From the publisher's feed

Self~care is a practice. One that is often forgotten or unheard of while we are busy being conditioned in fear, doubt & judgement. Enough is enough. Self~love is the foundation to a truly happy,…