The Selfcare Plug

In this solo episode I talk about the question that can come up for us: When Will My Time Come? I put this question into perspective and give some encouraging tips and thoughts.

Where to find Kyra Ariana to join the conversation and fight the stigma?

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Orion Brown, Founder & CEO of BlackTravelBox®, a premium clean beauty brand targeting women of color. She is a brand strategy professional with over fifteen years of experience. Her areas of deep expertise include consumer insights, brand strategy, and business management. She will be sharing how travelling/getaways have helped her mental health and how she started her own personal brand.

This special episode features my close friends. We are touching on the dynamics of a healthy friendship, showing support through motherhood, competition, communication and more!

This solo episode will touch on how to navigate other's opinions of you. How to maintain your sense of self. Knowing what to take and what not to take. If this sounds like your struggle then you've plugged into the right podcast

Jashia Pinkney is a midwife, founder and CEO of Shebirthsfromwithin, an organization dedicated to helping women birth what is inside of them spiritually and naturally. Her motto is “Everything you have to win is already within.” This beauty is here to talk about Post Partum Depression. What is it? And what ways can you practice self care if you find yourself diagnosed with it?

Cynthia Wright, the creator of her podcast "Getting Your Sh*t Together Podcast" gets candid about life recovery and how addressing her patterns and trauma was the key to her life in sobriety.

On This solo episode I talk about what my most recent relapse taught me and my new diagnosis. If this sounds like something you can relate to then you've plugged into the right podcast!

We have Mental Health Advocate, Kendra Brown On Our Show Today! She's talking about how many woman can wear so many hats but not to lose yourself while caring for others and she's touches on generational curses and being stoic to a fault.

We have Lauren Williams on our show today! Lauren is a creative who is on a journey to design a life full of joy and authenticity. She is sharing the raw truth about how society has told us we should be married by 30, want kids, and have our careers figured out by now. In reality, expectations such as these don't work for us all and holds many women back from chasing what they truly want in their lives. If this sounds like something you battle with, you’ve plugged in to the right podcast.

Today we have Nikki Pinkney on our show today! Nikki is a speaker, Life Coach and Author of her book “Overcoming Identity Crisis: A Journey to Wholeness. This phenomenal woman is here to talk about “Maintaining Your Mental Health While Married and Not Losing Your Identity”.