The Selfcare Plug

In this solo episode I talk about the question that can come up for us: When Will My Time Come? I put this question into perspective and give some encouraging tips and thoughts.

Where to find Kyra Ariana to join the conversation and fight the stigma?

www.instagram.com/kyraariana_

Send all podcast inquiries to:

[email protected]

Orion Brown, Founder & CEO of BlackTravelBox®, a premium clean beauty brand targeting women of color. She is a brand strategy professional with over fifteen years of experience. Her areas of deep expertise include consumer insights, brand strategy, and business management. She will be sharing how travelling/getaways have helped her mental health and how she started her own personal brand.

Follow and stay updated with Orion Brown:

www.instagram.com/blacktravelbox

www.theblacktravelbox.com

www.instagram.com/orion_helana

Where to find Kyra Ariana to join the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all podcast inquiries to:

[email protected]

This special episode features my close friends. We are touching on the dynamics of a healthy friendship, showing support through motherhood, competition, communication and more!

Where to find Kyra Ariana to join the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all podcast inquiries to:

[email protected]

This solo episode will touch on how to navigate other's opinions of you. How to maintain your sense of self. Knowing what to take and what not to take. If this sounds like your struggle then you've plugged into the right podcast!

Where to find Kyra Ariana to join in the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all podcast inquiries to: [email protected]

Jashia Pinkney is a midwife, founder and CEO of Shebirthsfromwithin, an organization dedicated to helping women birth what is inside of them spiritually and naturally. Her motto is "Everything you have to win is already within." This beauty is here to talk about Post Partum Depression. What is it? And what ways can you practice self care if you find yourself diagnosed with it?

Follow and Stay updated with Jashia Pinkney

www.instagram.com/shebirthsfromwithin

www.shebirthsfromwithin.com

Where to find Kyra Ariana to join the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all the podcast inquiries to:

[email protected]

Fellow podcaster, writer and photographer, Cynthia Wright , gets candid about life recovery and how addressing her patterns amd trauma is the key to her life in sobriety. If you're on the road from any type of addiction or need encouragement about how to address patterns in your life to change then you've plugged into the right podcast.

Follow and Stay updated with Cynthia Wright:

www.instagram.com/gettingyourishtogether

Where to find Kyra Ariana to join in the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all podcast inquiries to:

[email protected]

On This episode I talk about what my most recent relapse taught me and my new diagnosis. If this sounds like something you can relate to then you've plugged into the right podcast!

Where to find Kyra Ariana to join the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all podcast inquries to:

[email protected]

We have Lauren Williams on our show today! Lauren is a creative who is on a journey to design a life full of joy and authenticity. She is sharing the raw truth about how society has told us we should be married by 30, that we should all want kids, and that we're supposed to have our careers figured out by now. In reality, expectations such as these don't work for us all and trying to live up to them holds many women back from chasing what they truly want in their lives. If this sounds like something you battle with, you've plugged in to the right podcast.

Follow and stay updated with Lauren Williams and her podcast:

https://www.instagram.com/ipwomanpodcast/

www.ipwomanpodcast.com

Where to find Kyra Ariana to join the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all podcast inquiries to:

[email protected]

Today we have Nikki Pinkney on our show today! Nikki is a speaker, Life Coach and Author of her book "Overcoming Identity Crisis: A Journey to Wholeness. This phenomenal woman is here to talk about "Maintaining Your Mental Health While Married and Not Losing Your Identity". She is sharing the raw truth about how many women struggle with mental health issues and how it can be hard to maintain one's sense of self when someone else is now on your team. If this sounds like your struggle, you've plugged in to the right podcast.

Follow and stay updated with Nikki Pinkney:

www.instagram.com/nikkipinkney

Where to find Kyra Ariana to join the conversation and fight the stigma?

www.instagram.com/kyraariana_

www.kyraariana.com

Send all podcast inquiries to:

[email protected]

The Introductory episode of "The Selfcare Plug" hosted by public speaker and mental health advocate Kyra Ariana. This episode introduces you to the host who lives with mental illness and is a suicide survivor. So she shares experiences from her life to help encourage and strengthen others. She'll also be sharing expert advice from different guests involved in the mental health field and other areas of expertise. So this is only the beginning. Will you stay plugged in??

Where to find Kyra Ariana on social media to join the conversation?

Website: www.kyraariana.com

Instagram: www.instagram.com/kyraariana_

Send all podcast inquiries to

[email protected]