You are a Healer! And you have a Healer Self who can help facilitate and hold space for you on your healing and empowerment journey! This weeks episode dives into what this means, why it's so powerful, and how you can connect with her.

Questions about this? Or about something else around being an Empath or a Sensitive in the world? 

Be sure to join me for a LIVE Q&A on Instagram Tuesdays at 12:30pmEST :)

Curious about working with me? Book your FREE Discovery call so we can see how I might best support you.

This one is for all my single folx out there! In this episode I cover some essential and foundational perspectives and practices to help you have a more joyfully aligned experience through your dating journey. This is a resource for how you can show up as your most authentic self and utilize your sensitivity superpowers in the dating world to have a more enjoyable (and even transformative) dating experience and call in people who are in resonance with you!

For even more support around this I recommend giving a listen to the episodes about the Empaths' Nervous System and the episode about Boundaries:)

You can follow me on IG @sensitive.collective

And if you haven't yet, subscribe to my email list to get your free Empath Toolkit and other goodies in the future.

Interested in working with me? Book a free Discovery call to connect and see how I can best support you:)

In this episode I explore the most essential definition of trauma, how our nervous systems are wired to protect us for survival, and how that manifests in our experience of fear. Fear of pain, fear of discomfort. Fear of the unknown...even if it's an unknown future of our wildest dreams and hearts desires. And how you can work with fear so that it doesn't always take the drivers seat of your life. Pretty juicy stuff! 

This episode holds power my loves! If it feels like you consistently abandon yourself and your own needs, your own truth, to consider others needs first or to fit in with other people’s expectations of you, then this episode was made with you in mind and in heart.

Not only will we explore the why of some of this, but also the how of working to open your throat chakra and step into speaking your truth! And I close out the episode sharing some of my own, too.

If you haven’t yet, you can subscribe to my email list to be sure never to miss out on any free goodies I offer.

And please follow me on IG, @sensitive.collective, where I’ll be starting to show up for LIVE Q&A’s every week.

Finally, you can always book a free Discovery Call with me to see how we might work together and how I can best support you.

Trust and Acceptance have been coming through BIG time as important - essential! - themes for the Collective to lean into and explore.

In this weeks episode I give some personal shares and stories about what this "leaning in" has been like for me, how it can show up and feel challenging, and how you can work with them to step into your own Sensitivity Superpowers and absolutely transform your inner and outer realities!

If you'd like to book a free Discovery call to explore working with me I'd love to connect!

And if you haven't already, please subscribe to my email list to stay in touch and be sure to get all the goodies and support I send out.

In this weeks episode I interview the immensely talented, creative, and sensitive soul Linas Phillips. We talk about his experiences as a sensitive and creative, his studies in Drama Therapy, the influences and seeds for his work as an actor, creator, and film maker, and the nuances of shared realities existing simultaneously, the different lived experiences of the same events. 

Check out his "hair blowing videos" that we talk about at the start of the episode, and follow Linas on Instagram @linasphillips

If you're a writer or screenplay writer interested in working with Linas as a Screenplay Doula, check out his amazing classes at www.screenplaydoula.com

Let's stay in touch! Subscribe to my email list for more goodie sand support:)

This episode is full of essential energetic principles! These principles are ones you can start integrating into your life to see really powerful shifts and transformation along your healing and empowerment journey. The principles will help give you more sugar for your dime, as my Gammy says, and even though they are simple they are POTENT and can be paradigm shifting.

Interested in working with me as your Holistic Coach and Healing Mentor? Please book a FREE discovery call with me, I would LOVE to connect with you and help you find more clarity around this season of your life. 

Let's stay in touch! Subscribe to my email list for more goodie sand support:)

Aaaand I'm back! In this episode I start out sharing why there was a brief hiatus in the show, walking the talk, and understanding that your needs matter!

The bulk of our time together I explore what anger is trying to tell us, how we can tune into the valuable information that anger offers up, how to practically move forward when anger arises, and the differences between anger and sacred rage. 

I feel this episode is divinely timed, with all that's going on, because so many of us are angry. There is a common misconception that Empaths don't feel anger because we are all just super-nice push overs. But that's not true! It's just that so often we don't know how to process our anger or push it down and ignore it until it makes us sick, because these are the patterns we learned to survive.

Empaths FEEL everything deeply, including anger, and I hope this episode is supportive for you on your own healing and empowerment journey as you better learn how to navigate your sensitivity and claim it as the superpower that it is!

If you are interested in working with me, I invite you to book a FREE discovery call with me!

Let's stay in touch! Subscribe to my email list for more goodie sand support:)

In this weeks episode I explore the thoughts and feelings of guilt, what they are trying to tell us, and ways to process and move through them.

I also talk about expectation vs. intention, tuning into your inner compass and finding your own "true North."

The practices and perspectives that I share within this episode can absolutely change your life forever, as they have for me!

If you haven't already I invite you to pick up your own Empath Healing Tool Kit and subscribe to my email list.

And if you want to speak with me I'd love to hear from you! 

[email protected]

Let's stay in touch! Subscribe to my email list for more goodie sand support:)

Why do we feel so much pressure to perform? To people please? To go go go until we burn out? In this episode I explore the need for balance between Masculine and Feminine energy and how we got to the place where so much more value is placed on the Masculine, the tangible, the seen and evidentiary world within and without ourselves, and how this imbalance effects us.

And, of course, how it relates to us on our own healing and empowerment journey and purpose as Empaths and Sensitives!