On this episode I chat with with Alisha Kruger on one of my favourite topics of 2018 - How to align your life with your menstrual cycle. This has been such a game changer for me and I can pretty much give all the credit of this podcast being created and my business being relaunched in such a short amount of time, because I've applied everything that Alisha teaches about harnessing the strengths and superpowers of each phase of the cycle. And as a mother listening this, you'll soon come to understand just how many areas of your life are about to be impacted upon putting this practice into motion - it's revolutionary and will completely change how you perceive your energy, creativity, focus and lifestyle.

A bit about Alisha:

Alisha Kruger is a menstrual cycle coach, yoga teacher and creative. She guides women home to their feminine power through the practice of living in harmony with their menstrual cycles. Through healing her own cycle, Alisha has learned how living in flow with our innate cycles can transform our entire lives: from our physical and mental health, to the way we work, communicate and create. Alisha supports women through one on one coaching; women's circles; workshops; and her free online community, Feminine Rising.

Connect with Alisha:

Website | https://alisharosekruger.com/

Instagram | https://www.instagram.com/alisharosekruger/

Facebook Community | https://www.facebook.com/groups/thefemininerising/

Free Cycle Map | https://alisharosekruger.com/free-cycle-map

Connect with Tara:

Website | https://taracaetano.com/

Instagram | https://www.instagram.com/taracaetano/

Facebook | https://www.facebook.com/taracaetano/

Subscribe to the mailing list | http://eepurl.com/gctilH

Show Notes | https://bit.ly/2VHk0tx

In October 2018, I said yes to attending a women's retreat specifically for mothers. The retreat, called 'Threshold' and hosted by Kari Azuma, is a mother's rite of passage retreat, an immersive experience of womanhood and motherhood that held space for mothers to cross the threshold of motherhood with dignity and power, healing our lineage, ourselves, our relationship with the feminine and defining our legacy as women. On this episode I sit down with Estelle Spano, a fellow mother's coach who experienced the retreat alongside me, to share the power of this investment in ourselves, and how it's transformed our motherhood experience to dat, so that you too may be inspired to invest in your own motherhood journey and be held and supported in the way your soul is asking for.

A bit about Estelle:

Estelle is a Mother to her three year old daughter Scarlett and it is her mission to support mothers in coming back to the deep knowing and remembering of their essence. She is a Certified Coach for Mothers who is passionate about supporting them to step into their power in all areas of their life, providing a relatable, uplifting, supportive coaching experience for Mothers to change their mindset, overcome blocks and truly lead with Grace and Passion.   

Connect with Estelle:

Website | https://metanoiamama.com.au/

Instagram | https://www.instagram.com/metanoia.mama/

Facebook | https://www.facebook.com/metanoiamamahome/

Connect with Tara:

Website | https://taracaetano.com/

Instagram | https://www.instagram.com/taracaetano/

Facebook | https://www.facebook.com/taracaetano/

Subscribe to the mailing list | http://eepurl.com/gctilH

Show Notes | https://bit.ly/2VBLQXP

When it came to choosing a guest for the first official episode of this podcast, it was a dead easy decision. Emily is one of the women I consider my adopted family, a woman who embodies the art of staying. Whilst not a mother herself yet, she reminds me daily that before we can become the mother we desire to be, we must first accept our role as a daughter of the earth, reclaim the feminine within, and give ourselves permission to unapologetically own our light as a woman. It's only then that the true divine mother within us can bloom.

A bit about Emily:

Emily Hassett is the chief channel of Spirited Seeker - a home for women to adventurously explore their inner realms and intentionally create their outer world. Through emotion-based coaching, cacao ceremonies and digital detox retreats, Emily invites you back to your body, safely landing with presence, clarity and delight. Her mission is to inspire women to write big, fat permission slips for themselves to be whole, wild and free.

Connect with Emily:

Website | https://spiritedseeker.com/

Instagram | https://www.instagram.com/spiritedseeker/

Spotify Playlist | https://spoti.fi/2ADVd0f

Connect with Tara:

Website | https://taracaetano.com/

Instagram | https://www.instagram.com/taracaetano/

Facebook | https://www.facebook.com/taracaetano/

Subscribe to the mailing list | http://eepurl.com/gctilH

Show Notes | https://bit.ly/2AB5AlJ