Trevor helps people living with mental illness. Like me he's not a medical pro, he just listens then points them in the right direction. He hosts a facebook group called "Not Alone Anymore" and has actually helped save lives. Why does he do this? You'll find out in this episode.

Linda is a 25 year veteran of the WPG police service. In the day to day execution of their jobs cops see plenty of disturbing things that we never see and probably could never imagine. How do they deal with the trauma of that? This is where you find out.

For the very first time I'm putting a content alert on an episode. Some of the stuff on this one may be extremely difficult to hear. Thank you Jessica for being so honest and brave in sharing your story. This will help many who feel alone in the dark. 

Since 2003 John Melnick has been doing public speaking engagements re: Mental Wellness. John is currently 67 years old. Why at age 51, would a man all of a sudden start speaking publicly about such a (for many) touchy subject?

Well the year before, John waded into the Red River in a business suit in an attempt to take his own life, that's why. \

This is his story.

My friend Barbara. What an amazing person. Giving and compassionate. What you'll hear in this episode is the story of a person who was relentlessly bullied and harassed in her workplace, publicly humiliated, and driven into the pit of clinical depression.

You'll also hear how she climbed out of it. She is incredibly brave and a personal hero of mine.

Somebody close to you or you yourself is thinking about suicide? STOP! Listen to this! 9 minutes might change things!

Justin and I originally spoke on Episode 4 back in February. Since then his forward progress has been astounding. Usually it takes people much longer to start showing signs of healing but Justin decided to take it upon himself and the results have been fantastic. You can achieve the same. Have a listen. 

So what happens when a young adult, already struggling with anxiety and depression, suddenly loses her Dad on Christmas Eve? This is Paige's story.

Jon Ljungberg has been a well known name around the Winnipeg area for 3 decades as a comedian, MC/host, TV and radio personality, cartoonist but there was always an underlying, unspoken issue eating away at him. Jon suffered from alcoholism and anxiety and a few years ago it almost killed him.