What happens to somebody who loses two people who are extremely close in a short period of time? How does it affect you? Your family? What can you do about it? My buddy Tim tells his story in this episode.

As an advance paramedic for over a decade Kevin had seen many horrific things. Then a specific incident caused a cascade inside that sent him spinning into PTSD. He's now recovered and continues his career as a 1st responder and also speaks publicly about his experiences.

A fantastic episode for anybody trying to cope with a loved one/family member who is struggling with mental health. We also discuss peer support and how workplaces can better take care of their employees.

Laurie's been through a lot. Diagnoses of alcoholism, borderline personality disorder, anxiety, bi-polar but not only has she managed to come through it, now she gives back. She's advocates for those seeking assistance through her website LaurieMiggins.com An amazing woman and a great episode!

Jessica has been in constant pursuit of answers since first realizing she suffered from depression/anxiety at age 13. She was born with a rare and debilitating disease, lost her best friend in the world to suicide and has tried it herself. Still there is something in life that makes her happy

Kevin is a guy's guy. A solid dude. A guy you'd never think had any issues with mental health at all and yet, he did. He was brave enough to reach out and look for help. Now he helps others cope . Here's his story.

Jennifer Curle is an amazing young woman who's suffered through the depths of depression and anxiety and, even though she still lives with it daily, now understands her situation and has come out the other side.

She's now a public speaker addressing young people and giving them the knowledge and strength they may need to advocate for themselves. Most of all, she lets them know they are not alone.

John Mielke has had a distinguished radio career. 23 years working for the same company in the same city. Like many professions, radio is filled with ridiculous pressure and can lead to some serious consequences. In this episode John talks of his struggles with anxiety and depression that led him to one suicide attempt, then a few years later getting very close to another.  These days he's happy and healthy, runs a couple of his own businesses and advocates for those stricken with mental health issues.

Desiree is a young millennial who grew up a well adjusted only child. She'd never suffered from depression or anxiety in her entire life until a bullying incident while she was attending University. If you've ever experienced bullying from a superior in the workplace or any kind of school setting you understand quickly how helpless you become. Desiree also shares some amazing tips of how to cope with anxiety.

My guest on this episode is Shannon Martin. Shannon told me he's lived with depression and anxiety since he was very young and has only recently taken steps to deal with it. Shannon is also an elected official in the province of Manitoba and I thought that might make it especially difficult to talk openly about his experiences. He had something interesting to say about that and some other insights from somebody fairly new to the early stages of recovery. Thanks for taking the time Shannon!