Diary of a West Coast Swing Dancer: #1 The Door to Joy

In this episode I begin the story of how I began dancing West Coast Swing, and what it has to do with the practice of joy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

In this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with intuitive, coach, energy healer and transformational change agent Emilah Dawn DeToro.   Emilah and Suzanne discuss: 

How our bodies  hold the blueprint of our most evolved self as well as our stuck patterns and belief systems. 

 The “whack upside the head” in that opened the way for new spiritual gifts and led to to develop  Energy Body Alignment healing. 

How to follow one’s inner guidance and what it takes to cultivate the ability to trust one’s inner knowing. How slowness and the ability to listen are part of what is needed to align with your intuition. 

 What dragonflies can teach us about how to accept change in our lives.  

 For more about Emilah Dawn DeToro’s work visit:https://emilah.com/ 

How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical,  emotional and spiritual problems using energy medicine.   

For more channeled messages,  healing stories and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to the shaman's notebook podcast.  

 If you want to experience energy healing yourself,  join me on Fridays at the Healing Salon.  https://www.facebook.com/groups/thehealingsalon.   For  even more adventures in healing as well as art, magic spells and more visit me at visit me at suzannelagrande.com   Thanks so much for listening! 

  ★☆★ CONNECT WITH ME ★☆★ 

Website ➜ https://www.suzannelagrande.com/Facebook ➜ https://www.facebook.com/groups/thehealingsalonInstagram ➜https://www.instagram.com/suzanne_lagrande/Pinterest ➜ https://www.pinterest.com/suzannelagrande/   

 Original theme music for the shaman's notebook composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

Today on the Shaman’s Notebook my guest is Katarina Supicic, who is Energy Healer, Transformational Coach, and founder of Your Divine Expansion. Ms. Supicic discusses:
How her work as a language translator prepared her work as a spiritual translator
What Divine Expansion is and how Quantum Healing works
Intention and how intentions are strengthened by doing energy work consistently
Her work with Mayan Light languages

For more about her work visit: http://YourDivineExpansion.Com (YourDivineExpansion.Com) or visit her on Facebook at: https://www.facebook.com/groups/yourdivineexpansion
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Join me Fridays at the Healing Salon online 11-12PT.
The first Friday of the Month I do a free workshop in Art Magic Making. Think doodling, vision boards, collages, magic spells.
The second Friday of the month it’s an Energy Healing Spa with fabulous Jessie Starr, empathic intuitive, artist and spiritual teacher.
The third Friday join embodiment and sexuality expert Grace J. Willow who does amazing energy healing workshops focused on healing and activating the chakras.
The last Friday of the month, Areanne Lloyd does live trance channeling with a group of divine beings known as The Guides. Participants often have a chance to ask questions, and their advice is both practical and inspiring.
For more information and for a link to join, write [email protected]
For more stories about healing, as well as cosmic gossip and other messages from the divine and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe and visit me at http://suzannelagrande.com (suzannelagrande.com)
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/
Podcast ➜https://www.shamansnotebook.com/
Facebook ➜ https://www.facebook.com/groups/thehealingsalon
Instagram ➜https://www.instagram.com/suzanne_lagrande/
Pinterest ➜ https://www.pinterest.com/suzannelagrande/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

In this episode of The Shaman’s Notebook my guest is astrology business strategist Laura Kasl. In this interview, Laura talks about:
What most people don’t understand about marketing
What it means to for spiritual entrepreneurs to be in alignment or out of alignment with respect to how they do marketing
How understanding your birth chart can help you understand what kinds of marketing strategies you should use
How astrology can help you make decisions about timing in business
How she works with clients using astrology to help them design marketing strategies that are in alignment with their personality and their goals.

For more about Laura Kasl and her work visit http://laurakasl.com (laurakasl.com)


How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery.
Join me Fridays at the Healing Salon online 11-12PT.
The first Friday of the Month I do a free workshop in Art Magic Making. Think doodling, vision boards, collages, magic spells.
The second Friday of the month it’s an Energy Healing Spa with fabulous Jessie Starr, empathic intuitive, artist and spiritual teacher.
The third Friday join embodiment and sexuality expert Grace J. Willow who does amazing energy healing workshops focused on healing and activating the chakras.
The last Friday of the month, Areanne Lloyd does live trance channeling with a group of divine beings known as The Guides. Participants often have a chance to ask questions, and their advice is both practical and inspiring.
For more information and for a link to join, write [email protected]
For more stories about healing, as well as cosmic gossip and other messages from the divine and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to this podcast.
CONNECT WITH ME
★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon) Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

In this episode of the Suzanne Shamans Notebook, Suzanne LaGrande speaks with my guest is psychic, healer and quantum life coach Lara Provost.
In this interview, Lara talks about:
The Law of attraction and the idea that you co-create your reality, and some of the misconceptions people have about how manifestation works.
The body as the place where unconscious beliefs and trauma are stored
Somatics and working with the body to integrate and release trauma and what that looks like
How changing one’s perceptions and the stories one tells about oneself can change one’s life.

For more about Lara and her work visit her on Instagram @lara.love1111, or emailher at [email protected].


How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.


For more channeled messages, healing stories and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to the shaman's notebook podcast.


If you want to experience energy healing yourself, join me on Fridays at the Healing Salon. https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).


For even more adventures in healing as well as art, magic spells and more visit me at visit me at http://suzannelagrande.com (suzannelagrande.com)


Thanks so much for listening!


★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/
Podcast ➜https://www.shamansnotebook.com/
Facebook ➜ https://www.facebook.com/groups/thehealingsalon
Instagram ➜https://www.instagram.com/suzanne_lagrande/
Pinterest ➜ https://www.pinterest.com/suzannelagrande/




Original theme music for the shaman's notebook composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

In this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with Integrative nutritionist and energy healer Tammy Russell.
As an integrative nutritionist, Tammy specializes in gut health. In this interview Tammy discusses
The rise of gut health issues due to overprescription of antibiotics
The way that pollution and other kinds of environmental toxicity also plays a role in gut health problems
Her efforts to find solutions to this problem for her family and her clients
Why plant based diets help balance the gut
How vibrational medicine such as homeopathy and of herbs can provide a gentler and effective support for balancing gut health
How Reiki and other forms of energy medicine in combination with diets and supplements have made a profound positive impact on her clients.

For more about Tammy and her work, visit http://modernnutritionalwellness.com (modernnutritionalwellness.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join me on Fridays at the Healing Salon. https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
For even more adventures in healing as well as art, magic spells and more visit me at visit me at http://suzannelagrande.com (suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/
Podcast ➜https://www.shamansnotebook.com/
Facebook ➜ https://www.facebook.com/groups/thehealingsalon
Instagram ➜https://www.instagram.com/suzanne_lagrande/
Pinterest ➜ https://www.pinterest.com/suzannelagrande/


Original theme music for the shaman's notebook composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

Suzanne LaGrande speaks with artist, psychic intuitive, author and teacher, Jane de Forest.
Jane's intuitive readings are unique in that they combine automatic drawings with intuitive information about her clients.
In this interview Jane discusses
Where illness begins
Different kinds of intuition
How she combines shamanic journey, with art in an intuitive reading
The influences that lead her to develop her unique methodology and how she uses visual images to help people get clarity and access their own guidance.
How creativity can help us access higher states of consciousness
The real and profound powers we have to make a difference in our own lives and also help heal our planet

For more about Jane de Forest and her work visit https://www.janesinspiration.com/ (https://www.janesinspiration.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

“A return to nature-connectedness is being asked of us. What we love and truly understand, we cannot destroy.” — Kora Goodman
In this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with green alchemist, intuitive, teacher and animal communicator Kora Goodman.
In the interview, Ms. Goodman talks about:
How plants and animals are wisdom keepers for the land and everything that has happened on it
How in honoring the animals, we're actually honoring ourselves and healing ourselves
Her initiation into communicating with animals
How acknowledgment, awareness and presence are keys to healing the natural world as well as healing ourselves
What it means for us to live ceremoniously and how that makes us more available to connect to and hear the voices of nature

For more about Kora Goodman and her work visit:http://kore-herbals.com (kore-herbals.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

Suzanne LaGrande Speaks with Dr. Susan Shumsky, author of more than 20 books on spiritual topics including Instant Healing, The Big Book of Chakras and Chakra Healing, and Third Eye Meditations. She is also pioneer in the field of human potential field, who has taught classes in meditation, intuition and spiritual practices of affluence, among others.
In this episode of the Shaman’s Notebook, Dr. Shumsky talks about:
The benefits of meditation and why it is the greatest possible practice we could be doing to improve our lives
Why guided meditation is the easiest type of meditation
The power of positive affirmations to instantly change your vibration
Some of the beliefs that need to be released in order to have an abundant life
What the chakra system is and how our bodies are a reflection of the cosmos

For more about Dr. Shumsky’s work visit: http://www.drsusan.org/ (www.drsusan.org) and http://www.divinetravels.com/ (www.divinetravels.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

Suzanne LaGrande interviews Tara Hofmann, who is a professional singer, teacher and healer who works with the transformative power of crystals.
In this interview, Ms. Hofmann talks about:
Her journey from being a skeptic to witnessed the healing effects of stones on herself and those she works with.
How music and stones both heal by affecting vibrations
Our tendency to google everything and a more intuitive approach to connecting with the healing power of stones
The way that stones communicate through our feelings and our senses
Creating stone grids and working with stones to heal the earth, as well as ourselves
Her workshops around the country to teach people how to work with stones

For more about Tara Hofmann and her work, visit http://TarasHealingCairn.com (TarasHealingCairn.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com