The Shaman's Notebook

Today on the Shaman’s notebook, the topic is Visiting Your Future Selves with special guest Smita Garg who is an arts educator and an amazing soul regression therapist. What follows is a meditation that Smita did during a Friday healing salon, held every Friday from 11-noon Pacific time. In this meditation, she guides you to meet your future self or your higher self in order to receive guidance. You can re-listen to this meditation any time to get a new perspective and to listen to your own best advice.
For more about Smita's work, visit Kinderwayhealing.com
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

In this episode of the Shaman’s notebook, Suzanne LaGrande talks to Psychic Medium, Shamanic Practitioner, and “Intuitive Motivator” Elias Patras
From being adopted by older parents from an orphanage in Athens, Greece, Patras tells about leaving his big advertising job in Chicago to work as a dancing waiter, teaching massage, studying Peruvian Shamanism, and becoming a motivational speaker and teacher.
Topics discussed in the interview include:
What it means to be an “intuitive motivator”
The fears that block us and what we can do to listen to the universe whispering to us
How his mother found him in an orphanage in Greece by following her intuitive visions
The relationship between empowerment and intuition
The importance of being the presence

For more about Elias’ work visit: https://eliaspatras.com/ (https://eliaspatras.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Suzanne LaGrande interviews shamanic practitioner Rebecca Keating, who has just published The Ultimate Guide to Shamanism:A modern guide to shamanic healing tools and ceremony. In her book she writes, “Shamanism is deeply rooted in the unseen, navigating through both natural and supernatural forces in our planet and the cosmos. It is based on the knowledge that you are part of something bigger than just your five mere senses—that you are constantly engaging with the universal field of energy that you can access and tap into for information, guidance, healing, and personal power.” In this interview, Rebecca talks about some of the differences between a shamanic approach to healing compared to more western allopathic medicine, her own journey to become a shamanic practitioner, and why it's important for us to release some of the beliefs that we have inherited. For more about Rebecca's work and her book, visit https://shamansisters.com/pages/the-ultimate-guide-to-shamanism (shamansisters.com)


How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Sometimes the problem is actually the solution, though it may not be the solution you would have wanted. Before her brain injury, Lorena was a wall to wall doormat... Sometimes injuries come with unexpected blessings.

How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.

Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

In this episode of the Shaman's Notebook, Suzanne LaGrande talks to an intuitive energy healer, and musician Jessie Starr about how we heal, the traumatic nature of being a human being, and the gift of connection that await us, when we are able to heal and become fully present in our bodies. She also discusses how she became a singer/ songwriter and how energy healing and music are interrelated. For more about Jessie Starr's work, visit healingpathwalkers.com
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Intuitive energy healer and shaman Suzanne LaGrande tells the story about an accident that her discover the power of slowing down.

Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

In this episode of The Shaman's Notebook, Suzanne LaGrande speaks with Arianne Lloyd, who has been channeling a group of spirits known as "the guides," for over thirty years. Arianne explains what a conscious channel is, how to recognize divine communication, and how channeling has changed her over the years. During the show, she demonstrates conscious channeling, allows the guides to speak. The guides discuss the importance of each person exploring the truth for yourself and going inward rather than looking to external sources for answers. They also offer some practical exercises we can do to better hear our own inner guidance and wisdom.
For more about Arianne's work visit, https://www.areannelloyd.com/ (https://www.areannelloyd.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

The story of a distance healing and what the cat knew about the house and the people that had been there before.

How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.

Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Suzanne LaGrande speaks with intuitive and guides Mark Mezadourian who specializes in helping people connect to Archangels and Ascended Masters. Mark discusses how we are hardwired for intuition and how he makes spirituality simple, practical, and repeatable, not woo-woo.
During the pandemic, Mark has been offering free meditations -- what he calls "held spaces," where people can go to be with the community, receive spiritual support and develop their intuitive abilities. He believes that "intuition is a muscle that strengthens with use."
Mark discusses the four types of intuition and how with practice it is possible to get out of way and get direct communication and guidance from Angels, Ascended Masters, Goddesses, as well as artists.
He also talks about what it means to be our conscious adult self who is able to make informed choices that promote peace, and a world where everyone is included and everyone matters.
His work includes clearing past life, ancestral traumas, attracting your divine partner, connecting with your guides, and being your conscious adult self.
For more about Mark's work visit http://www.markmezadourian.com/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Gloria wanted a child and a partner too, but so far her relationships with men had been disappointing...

How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.

Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe