The Shaman's Notebook

In this episode of The Shaman's Notebook, Suzanne speaks with Integrative Nutritionist, Tammy Russell RDN, about insulin resistance, what it is, what causes it and some simple things you can do to bring your body back into balance.

Tammy Russell, RDN, has had over 25 years experience as a Integrative Nutritionist and energy healer. She received her bachelors and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Anna knew she had a problem with clutter. She wanted to get rid of the clutter that was making her apartment unlivable, but she didn't know how to part with the objects that were like her friends.

How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.

Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

In this episode Suzanne LaGrande discusses her work with Teresa, a client who would like help with issues of worthiness. She wants to pursue her passion but doesn't believe she can.

How do emotional traumas from childhood create physical as well as emotional problems in adult life.?

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Teresa wanted to believe she could pursue her life's dreams but everything in her life up until then told her that it was impossible.

Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Integrative Nutritionist Tammy Russell discusses heavy metal toxicity in our environment and the possible links to health problems such as panic disorders, depression, Alzheimer's, and Parkinson's.
Topics discussed include:
What is heavy metal toxicity in the environment?
Where does it come from and what are some of the ways we absorb heavy metals.
The role of the liver in detoxification
Links between heavy metals in the environment and emotional issues such as depression, as well as neurological problems.
Tammy Russell RDN has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)

Thanks so much for listening!
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Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

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Claire came to intuitive energy healer and shaman Suzanne LaGrande to help clear up rosacea. But the underlying causes and the results of the healing were a surprise to both Claire and Suzanne. The real causes of a problem and the solutions are never what we expect.

Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from physical, emotional and spiritual traumas.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Integrative Nutritionist Tammy Russell explains what the microbiome is and how it related to your gut health.

Topics discussed include how health problems such as Irritable Bowel Syndrome, SIBO are increasing in the US and some of the causes including toxicity in the environment and the overuse of antibiotics.

Her own health issues and how her search to find answers lead her to study nutrition and learn more about plant-based medicine as well as energy medicine.

What “good” and “bad” bacteria is, what the microbiome is, and how health issues also affect emotional states such as anxiety and depression.

Tammy Russell, RDN, has had over 25 years experience as a Integrative Nutritionist and energy healer. She received her bachelors and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

Intuitive energy healer and shaman Suzanne LaGrande recounts the story of Irene Jones, a woman who came to her to relieve the pain in her hips due to sciatica.

Join Intuitive energy healer Suzanne LaGrande as she shares case studies in energy medicine and explores the surprising ways that we can heal from physical, emotional and spiritual traumas.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe

How do we heal and why do we get sick in the first place? Shamans, storytellers, energy workers and alternative healers offer surprising solutions to common health problems and insights that can transform every aspect of our lives.

Healing is an art, a mystery, a science and an adventure. Join me, Suzanne LaGrande on this wild ride to wellness.

Get full access to Marvelous Pursuits at suzannelagrande.substack.com/subscribe