Dr. Kojo is a firm believer in you already won. He discusses his childhood and how he wasn't a very good student. As a child to African parents it was important to him that he find a way to be obedient and pursue happiness for himself. This is the story of owning what makes you happy

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Burnout can happen to anyone no matter what you do. In this episode I talk about how burnout can look different than what you are used to. How I recognized it and what I did to recover. Being able to recognize the signs early on allows for early detection to reset quicker and more effectively. Let's Own It.

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Entrepreneurship is posted online as if it is this coveted space of the ultimate goal. I first discovered entrepreneurship when opening my Private Practice. I felt it was this lifestyle that I wanted but the reality is I was chasing someone else's posts. I quickly realized that I was comparing my insides to someone else's outsides. Through many years of tips and tricks I have finally created habits that make entrepreneurship sustainable for me and I want to share them with you.

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New year, New president, same attitude for some of us. I know that we hear a lot about the benefits of practicing gratitude. Can we be honest that in the midst of the state of our Country some of us can feel guilty for some of the things that we are grateful for. In this episode we practice gratitude and grace.

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This was one of those conversations I didn't know I needed this until I realized I needed this. Kristen, who is a White women sits down for a conversation with me, a Black woman. We discuss recent events in the capitol. Kristen is also a Therapist just like I am. We take off our Therapist hats and enter into the arena of vulnerability. We realize that although we label our emotions differently, and through this we connect through conversation.


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I want to thank you so much for listening and tuning in this season. We created a safe place together in so many areas. We will be wrapping up the season discussing grief. Speaking about death is never easy but it is inevitable. I relive one of the saddest days of 2020. And at the same time I am grateful.


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What does it truly mean to be an ally in the LGBTQ+ community? How do we navigate a vulnerable conversation with the sensitivity to learning and exploring? Krista engages us in this conversation and it is guided with her therapeutic expertise. We discuss trauma in coming out stories, how to navigate questions you make have about someone and how they identify. This episode is for those feeling lonely and isolated in their journey in the LGBTQ+ community and also to help educate people on how to truly be an ally.

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Krista owns her own private practice in Minneapolis MN and is currently accepting new clients.
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This episodes touches on the struggles of addiction. If you are struggling with addiction rather that is personally or if you know someone struggles please listen with caution as there may be triggers. I wanted to shine light on the resiliency of the human spirit. Addiction has a bad reputation and is often misunderstood. In todays Episode we speak with Lolita who has been delivered from heroin addiction. Her story is teaches us that when you make up your mind anything is possible, even recovery.

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We have all been teenagers before. We know what it is like to feel misunderstood. Todays episode we talk to Meah. She expresses her concerns as a teenager growing up during a pandemic and racial injustice amongst black people. Teenagers say what they want when they want and we could take a lesson from their book of owning our journey.

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Sometimes doing the right thing is hard. We marinate on it. We loose sleep over it. Not doing that thing makes us feel queasy and a pit in our stomach. Especially when doing the right thing might mean you loose a friend.
In todays podcast I walk you through the hurt, angry, and pain of making the right decision.

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