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The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership
The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership episodes
- Authenticity, Boundaries & The Online Space - Episode 288
You started your soul work with the best intentions and a desire to make a positive impact in the world. How do you share your message in an authentic way while being mindful of others without feeling overwhelmed?
Today’s minisode shares how I’m navigating my growth edges in how I stay open, caring and authentic in my messaging.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
10 min - Rebelling Against The Status Quo with Ryann Dowdy - Episode 287
It’s interview day on the podcast!
Ryann Dowdy did everything RIGHT in life. She had her dream job, 6+ figure salary, married, kids, and a nice home... and still woke up one day feeling completely unfulfilled. She knew something wasn’t right.
Tune in to hear how she went from chasing a dream that wasn’t hers to creating a business that lit her up, while helping other women shine themselves.We Talked About:
- Redefining Leadership
- The importance of Mindset
- Relationship Building
- Rebelling Against the Status Quo
- Being Okay with Wanting More
Follow Ryann:
- Website: www.beintheroom.org
- Instagram: @ryanndowdy
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
27 min - What Your Resistance Is Telling You Episode 286
Episode Notes
When your desire for something more won’t leave you alone, what do you do?
There’s stress and pressure that’s bad for your health and wellbeing and then there’s the kind that moves you into your next phase of growth. This is where it gets juicy. It may not feel amazing in the moment, but moving through it to what life has for you on the other side is so worth it.
Today’s minisode is an invitation to have a loving heart to heart with the resistance that may be coming up for you.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
10 min - The Decade That Everything Changed, Sisters, Loss and Rebirth - Episode 285
Today’s special episode is a snapshot of what I’ve come to learn about life, loss and purpose, a decade after losing my sister.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
21 min - Tap Into This To Release Stress - Episode 284
Feeling stressed? While this may be a dominant state you experience each day, it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you.
Today’s minisode shares a simple practice that can be done from anywhere. When done over time, you’ll start to recalibrate your response to stress access more peace, calm, and focus.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
12 min - How To Feel Good On The Journey To Success - Q&A Episode 283
You’ve heard the saying that “Success is a journey.” It can feel far away sometimes, as it involves a lot of different steps. Some involve your plans and ideas and others involve other people.
What I’ve found is that a large percentage involves your inner world. Your beliefs and corresponding thoughts. But even deeper - how your body relates to everything you think and do.
Today’s Q&A is all about how you can start to feel good as you go about building the life you envision.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
19 min - Get Focused WIth This Simple Thought - Episode 282
Finding it hard to focus? Your mind is powerful. What you tell yourself impacts every action you take. How does this affect your level of focus and what you’re accomplishing in a day?
Today’s minisode shares a thought from my recent meditation session to help move you from spinning out to feeling more focused. Enjoy!
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
12 min - Trusting Your Intuition To Take Action with Branding Expert Katie Seitzer - Episode 281Interview day is here!
Katie Seitzer runs the creative studio Katie Seitzer Design specializing in Brand & Marketing Design.
She uses her expertise from designing for Health and Wellness leaders such as Prevention, Women’s Health, and Organic Gardening to work with women-led companies to strategically up-level their brands across all touch points, from print, to digital, to packaging.
She also runs a household of 2 amazing kids with her husband while trying to figure out how to drastically cut the to-do list so they can eat dinner together every night and paddle boarding at the nearest lake as much as possible!
We Talked About:- How to stop overthinking and go for your dreams
- The power of emotional words in building a brand
- The disadvantage of having a 5-10 year plan
- The power of presence in business and relationships
Follow Katie:- Website: katieseitzerdesign.com
- Instagram: @katieseitzerdesign
- Get on the waitlist for the Katie Seitzer Design Signature Branding Workshop here:
- Sign up for my Newsletter here
As a BONUS you’ll be able to download a poster I designed with one of my favorite quotes on it
Connect with Sheila:- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
29 min - An Unexpected Gift From Adversity - Episode 280
You’re open to growth, trying new things and you’re committed to the process. Then life goes sideways and far from what you’ve planned. What do you do now?
Today’s minisode is an invitation to look at the times where things may have gone far off-track in your life, as a tipping point for positive change.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
11 min - How Your Emotions Can Be Your Greatest Asset - Q&A Episode 279
Women have long been classified as being more in touch with their emotions. And while that’s been celebrated in the home, what’s been overlooked is the power our emotions hold in the marketplace. Tapping into them is where so much power lies.
Today’s Q&A explores how to lean into your emotional life for the good of your heart and your world.
Connect with Sheila:- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
16 min
About The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership
From the publisher's feed
You've built a business and hit the goals that looked impressive from the outside.
And somewhere in the middle of it, you started wondering what it would feel like to grow…
without trading pieces of yourself for the next milestone.
That's the room this show holds.
Every week, Sheila brings the kind of conversation you'd have with a strategist who's been inside the systems, the identity work, the decisions that don't have a clean framework yet. An exchange built from decades of sitting across from founders navigating exactly this stretch.
You'll hear business strategy, leadership, profit, identity, and the shifting landscape of entrepreneurship, covered the way it actually shows up: tangled together, not in neat categories.
Solo episodes. Minisodes. Conversations with founders and leaders building with depth instead of noise.
This is for the founder who's done the surface-level work and is ready for something with more weight to it.
Come on in. This is the place to expand, lead steadier, and trust yourself more fully every time you press play.
New episodes Tuesdays and Thursdays.
Subscribe to Sheila’s Notes at sheilabotelho.com/notes for the deeper thinking behind each episode.