The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Every day your habits add up - from the way you care for your body to the way you care for your mind. What would happen if you took it a step further and considered the impact of these things on a larger scale?

Today’s minisode shares some thoughts on the ripple effect that comes from you taking intentional action on caring for your inner and outer world.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you!

As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. 

Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known. 

Lauren is also the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018, and has a 10-year background in the behavioral and integrated health fields. 

We Covered:

• How Lauren navigated her own overwhelm and chronic stress experience
• How our nervous system signals the kind of self-care we need
• Ways to get started with supporting one's nervous system
• Creating rituals to support ongoing wellbeing

Follow Lauren:

• Website: www.wellwithlauren.com
• Instagram: @well.with.lauren

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

30 years in the personal development and entrepreneurial space has given me access to many different ways of creating success in life and business. What I’ve learned is that there’s no ONE way to do anything because everyone path to success looks different and everyone has started from a different place.

So how do you choose where to focus your efforts with SO many good ideas?

Today’s minisode shares what I believe to be the place to start and an action step to overcoming overwhelm so you can finally make progress towards the life and business you want.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

When you get out of your head, get out of your way, creating habits that help you feel really good gets easier. You wonder how you let yourself wait so long to let yourself feel this good.

Today’s minisode shares a behind the scenes glimpse at what my life looked like before I had a consistent daily self care practice and how it doesn’t have to be hard to create yours.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

As you’re pouring out your life force every single day in your soul work, putting in so much effort, let’s stop and consider something: You’re after a feeling. And you get to feel good right in this moment.

Today’s minisode is a reminder to access the feeling of gratitude, contribution, joy and impact as you’re on the path to the end result. The joy truly is in the journey. Savoring it along the way can make your achievement even more satisfying in the end.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It’s interview day on the podcast and you’re going to receive so much from today’s guest, who I met while on a stroll with a dear friend, near one of Ontario’s Great Lakes.

Rick Denley is a sales and leadership expert, best selling author of the book Reinvent Yourself, keynote speaker, and coach helping develop companies and individual contributors to lead change and achieve breakthrough growth by utilizing his Growth Formula.

Each event blends original research with compelling stories generated from his 30+ years of leadership that move participants to take action. Rick has worked with some of the world’s leading companies and individuals to initiate change, inspire innovation and deliver growth.

You'll love what he said when I asked how important a person's energy and vitality is to success in business.

Follow Rick:

• Website: www.rickdenley.com
• LinkedIN: Rick Denley | LinkedIn

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Just as some days you have more energy than others, so some hours are more potent and impactful than others.

Let's agree to no longer equate our goodness or worth with what society deems as productive.

Today’s minisode guides you into a new way of honoring your moments and days, outside of those prescribed by the clock, so you can thrive from a deepened connection to yourself.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

We can fixate on the outward activities, appearances and habits of health, when truly it all begins inside of us.

Today’s Q&A is an invitation to get quiet, sit with yourself and listen for the messages your body has for you. This is foundational to start feeling more connected and refreshed as you go about your most important life’s work.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It’s been an evolution over many years, but I feel like I’m finally at the place where I’ve found some rituals that are on autopilot each day that fill me up to live and serve in beautiful ways, and still, that can shift over time.


If you’ve been following along with my story line, there are some big shifts happening over here.

Today’s minisode gives you the highlights of my daily rituals that are dialed in and supporting me during times I never imagined experiencing.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this?

Today’s Q&A tells the story of what happened, what came up for me when it did, and how I handled it in real time. I invite you into a trying out some practical ways you can move through times of stress with a little more intention and possibly less overwhelm.  

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast