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Busy times in our life can be so exciting and they can trigger us and bring up a lot of things that maybe we don't want to look at when we're really busy. So how do we deal with this stuff when we're in the midst of it?
In today’s minisode, I'm going to share some of my favorite things to help us have a little more grace on ourselves.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Welcome to this week’s Instagram Live Summer Conversation Series!
Today’s guest is Keri Kugler – Embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She believes every woman on the planet has access to a power within her that is stronger than any force we have ever known.
Follow Keri:
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Today’s minisode talks a lot about living your version of a life of more. What does that look like for you and is it okay to want more? Let's have a chat about it.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Welcome to this week’s Instagram Live Summer Conversation Series!
Today’s guest is Charlene Thomas – Podcast Journal book Creator: Get it Girl Vision", Entrepreneur, Podcast Content Creator. Get it Girl vision is a sisterhood that inspires, empowers women to elevate their vision: Psalms 91
Follow Charlene:
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Today’s minisode/Q&A gives you a simple framework to consider to help you move forward one step at a time.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Welcome to the introductory episode of The Instagram Live Summer Conversation Series, where I’m hosting guests for short chats on what has landed for them as they reflect on the first half of 2023.
You’ll hear from people from a variety of places, each sharing their unique perspective on alchemizing lessons learned and living into what lights them up.
Today’s episode shares how this series came to be and one of the lessons I’ve learned from this H1 of this year that is serving me well.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Living in the moment is where so much magic lies. Doing so while making progress on important priorities can sometimes get in the way of this.
Today’s minisode shares a few ways I’ve found that are working well, in this season of my life, to get things done while enjoying the sweet moments I don’t want to miss.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
We’ve just entered a new season and you have a choice to make:
How are you going to proceed? It all depends on where you’re in your life and where you’re at in your year.
Today’s Q&A invites you to look at ways to make the most of the season you’re in – while feeling your best.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Wow! 300 Episodes! I’m thrilled that you’re listening and that you’ve joined me on this journey. So much has happened and so much more is to come, including something special I’m hosting this summer.
Have a listen to hear all about it!
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
It’s interview day on the podcast!
Laura Brandenburg, ACBA, CBAP, internationally-recognized leader known for helping mid-career professionals start and succeed in business analysis careers. She is the founder of Bridging the Gap, the best-selling author of How to Start a Business Analyst Career, and the creator of The Business AnalystBlueprint® certification program and the Applied Certification of Business Analysis™ (ACBA).
Laura brings nearly 20 years of experience in the business analysis profession, filling several different full-time business analyst positions, as well as contributing as a consultant, hiring manager, trainer, and career coach. She believes that we build our profession one business analyst at a time, and her life purpose is to help others achieve more confidence and live their best life.
We Talked About:
Follow Laura:
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
From the publisher's feed
You've built a business and hit the goals that looked impressive from the outside.
And somewhere in the middle of it, you started wondering what it would feel like to grow…
That's the room this show holds.
Every week, Sheila brings the kind of conversation you'd have with a strategist who's been inside the systems, the identity work, the decisions that don't have a clean framework yet. An exchange built from decades of sitting across from founders navigating exactly this stretch.
You'll hear business strategy, leadership, profit, identity, and the shifting landscape of entrepreneurship, covered the way it actually shows up: tangled together, not in neat categories.
Solo episodes. Minisodes. Conversations with founders and leaders building with depth instead of noise.
This is for the founder who's done the surface-level work and is ready for something with more weight to it.
Come on in. This is the place to expand, lead steadier, and trust yourself more fully every time you press play.
New episodes Tuesdays and Thursdays.
Subscribe to Sheila’s Notes at sheilabotelho.com/notes for the deeper thinking behind each episode.