
Sign up to save your podcasts
Or


You love new and exciting experiences, the ideas are bursting in your mind, yet you’re just gaining traction with your current project. How do you stay focused for maximum impact when new opportunities come your way?
Today’s minisode shares some tried and tested ways for you to focus on what’s in front of you, while gaining energy for what’s next – without getting stuck in overwhelm.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
This week’s Live Summer Conversation features Self-Leadership Catalyzer & Recalibration Strategist, Vidya Ramachandran. Vidya spent the summer traveling through the US and gaining lessons along the way. Her time alone and with others on this journey invited her into an inquiring she refers to as The 4 S’s.
Listen as she describes what they are and how you can lean into them to enter the coming season in your life feeling more deeply rooted and clear.
Enjoy the conversation!
Follow Vidya:
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Episode Notes
With all that’s going on in the world, how do you get up each day and go for your goals with the energy and focus that is required.
Today’s minisode shares a simple but powerful practice to put yourself in a refreshed heart and mindset to help.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Listen in on this week’s Live Summer Conversation with actress turned accountant, Katherine Pomerantz. While she has capitalized on her artistic background to guide business owners in designing lives of creative fulfillment and sustainable wealth, she’s also been leading her family and real life.
We get into how to create space for all of you as life throws curveballs your way and how to enjoy the moments in between.
Happy Listening!
Follow Katherine:
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
I’ve discovered at this stage of my life where I get to have some alone time to explore different areas, and travel a bit, that I really love to explore by myself. I also enjoy doing this with family and friends, but there's something really cool about doing it on my own - on my own timeline. What are you learning about yourself in this season of life?
Today’s minisode shares how growth in your life and business can be elevated when you ask yourself one question each day.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Today’s IG Live Summer Conversation shares a few strategies I’m using to prepare for the coming quarter in life and business. Because, success in one area is dependent on the other.
This season can be one of regenerative growth and progress, while empowering you to feel good in the process. Enjoy the episode!
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Growing your business in a way that doesn't burn you out, but that actually feels good, is possible. You just need a few key things in place in order to help you achieve that.
Today on the minisodeI'm talking about what I've personally been working through as I'm bringing new offerings to life in the energy that I want to bring them to life in. It makes for so much more fun and a better end result. Enjoy!
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Join me and @asha.frost for this week’s live summer conversation about honouring the season you're in and living your medicine.
Follow Asha:
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You've probably recognized by now that change is the only constant in life and my goodness, now it's happening faster than ever.
In today’s minisode, we're going to talk today about how to navigate these times of change while still staying connected to you, your soul, your mission, and your well being.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
While traveling in Europe recently, there were themes that kept surfacing for me in waves. Beauty, pleasure and presence. I like to think I’m intentional about embracing these things in my life, but it took some time unplugged across the world to see that I want to instill these things on an even deeper level in my life.
Today’s solo Summer Conversation riffs on my lessons learned while traipsing across the European countryside.
Connect with Sheila:
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
From the publisher's feed
You've built a business and hit the goals that looked impressive from the outside.
And somewhere in the middle of it, you started wondering what it would feel like to grow…
That's the room this show holds.
Every week, Sheila brings the kind of conversation you'd have with a strategist who's been inside the systems, the identity work, the decisions that don't have a clean framework yet. An exchange built from decades of sitting across from founders navigating exactly this stretch.
You'll hear business strategy, leadership, profit, identity, and the shifting landscape of entrepreneurship, covered the way it actually shows up: tangled together, not in neat categories.
Solo episodes. Minisodes. Conversations with founders and leaders building with depth instead of noise.
This is for the founder who's done the surface-level work and is ready for something with more weight to it.
Come on in. This is the place to expand, lead steadier, and trust yourself more fully every time you press play.
New episodes Tuesdays and Thursdays.
Subscribe to Sheila’s Notes at sheilabotelho.com/notes for the deeper thinking behind each episode.