The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes:

In my 20's I remember hearing the term busy people get stuff done. So I ran with it. I never asked myself the question, though, what are these people busy doing? Have you ever felt pressure to be busy all the time, to prove your worth?

The idea still creeps into my life here and there, of “busy people getting stuff done.” In today’s episode I ask whether our goal should be busy-ness or should it go deeper than that.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs 
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why. 

We cover:

• Why do people tend to get sick in old age?
• What is Inflammation?
• What are the best anti-inflammatory foods to eat?

Some things I didn’t address, but that are extremely important and that I’ll share in a future episode: Your ancestry & privilege, childhood experience, socio-economic factors, and other factors all impact where your health is currently at and your beliefs about what is possible for you.

I hope you can find hope in knowing that there are so many more things in your control than you’ve been taught to help you age in a more healthy way.

Resources:

Referenced in the Podcast:

Recommended Multivitamin:
https://botelho.usana.com/ux/cart/#!/en-CA/product/101.020104

Recommended Grape Seed Extract:

https://botelho.usana.com/ux/cart/#!/en-CA/product/110.020101

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Since the health and fitness world became a thing back in the day, we’ve been trying to get more done with less. Trying to squeeze the most out of each day, be connected in our purpose and relationships, being energized and upbeat — all while looking smokin’-hot. It’s just plain exhausting at times.

Wherever you’re at, today’s episode shares some thoughts on how to get that habit started that’s been tapping your on the shoulder. You can do it. It all starts with a foundational step.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs 
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“Getting your strategy right from the outset is going to help write a book that achieves the goals you want to achieve.” -Scott A. MacMillan

Scott A. McMillan, is an author, entrepreneur, speaker, and President and Executive publisher at Grammar Factory Publishing,  a Canadian professional service publisher that helps entrepreneurs write and publish books that build authority and grow their business. With more than 20 years experience in media and strategy with global consulting firm Boston Consulting Group and as head of strategy for Rogers Media, Scott brings a unique perspective to entrepreneurial publishing and strategic insight.

In This Episode You Will Hear about:

• Reimagining careers
• Fatherhood, entrepreneurship, being an author
• How to stay grounded
• The journey of writing his new book, Entrepreneur To Author, Five steps to writing and publishing a nonfiction book that builds authority and grows your business. 

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Scott:

• Website: www.grammarfactory.com
• LinkedIn: scottmacmillan
• Instagram:@scottamacmillan
• Get the book: www.entrepreneurtoauthor.com

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

What are you fearing not getting right? What’s your next step? What are you going to do today to move yourself closer to the result you want? If it’s in you, it’s worth exploring. 

Today’s episode shares some thoughts on how to move forward without perfection slowing you down - or stalling you completely. 

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs 
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

In this week's Q&A I share three things that have helped me during times of big life decisions - From my 20’s, 30’s and 40’s.

1. Taking control of my health

2. Whether/when to start a family

3. Starting an online business

When you have a structure to help you with life’s decisions, big and small, you’ll create more space to enjoy the journey.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Do you find yourself looking forward to the day ahead, or are you simply “doing what you’ve gotta do,” not really feeling much joy? 

Today’s episode shares how life is a mixture of emotions and depending on what season of life you’re in, you may be feeling more of one way than the other. Wherever you are, I hope you can look for a glimmer of something that you can find joy in right now.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“You are not defined by what happened to you.” -Dr. Lydiana Garcia

In This Episode You Will Hear about:

• The amazing village of strong women in which she was raised
• How her dream led her from Puerto Rico to Los Angeles
• Mental health stigmas past and present
• The impacts of immigration and the pandemic on individuals and families
• My family’s experience with mental health
• What work looks like while raising a young family
• Lydyana’s self care for rejuvenation.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Lydiana:

• Website: www.drlydianagarcia.com
• Podcast: The Beyond Resilience Life 
• Instagram:@dr.lydianagarcia

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Do you find it easy to get to the root of your needs? Or do you find yourself stuck in comparison-mode as a default? 

Today’s episode shares how to tune into your body for clues for what you most need, first. May it give you the confidence to trust your inner wisdom when making decisions in every area of your life.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times.

1. The place to start to lessen anxiety

2. Two questions to ask to clarify your current situation

3. Daily habits that will create more ease

Using self care to help you ease overwhelm is an accessible way anyone can do. All you need to do is to be gentle with yourself, get honest, and make those shifts you most need. 

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast