The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes:

As I’ve taught over the years, your adrenals and your hormones can take a serious hit from overwork and over functioning in your life. So how can you be productive and fulfilled at the same time?

This episode shares a simple strategy to elevate your productivity and life satisfaction.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“How do I process grief and personal losses while living a busy life?”

This week’s Q&A episode shares some thoughts and encouragement to help you sit with and move through emotions of loss and not get stuck.

Listen to Episode 035: How To Access Joy During Times of Loss - Q&A

Resources:

Connect to your purpose and elevate your wellness:

• ***Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD
  Email [email protected] and write  'Elevate Your Self Care Meditation'  in the subject line. 
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“It was such a difficult, emotional time and I wanted to make the day special. I wanted to create a beautiful memory, instead of just pushing through a hard time. I thought the memory would be mostly for her, but it turns out, it’s one I’m so grateful for.”

In this episode, I share a short story from a moment in my life from 2016 that has been on my mind recently. It highlights a perspective that I’ve been playing with around dealing with comparison.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“I hope my books ignite something in someone and help them to think in a deeper way about something than they have before, or even be a healing balm to them.” -Melanie Stevenson

Born in England, Melanie Stevenon has never lost her love of British tea and gardens. Her family immigrated to Canada when she was five years old and settled in southern Ontario. Years later, she entered the University of Waterloo as an English major and graduated with a Bachelor of Fine Arts.

Growing up, Melanie was passionate about reading, writing, and drawing. She wrote her first novel at age twelve. Since becoming a Christian at age eighteen, she has filled countless journal pages with prayers which became the inspiration behind her devotionals.

One More Tomorrow (September 2019) is Melanie’s debut novel, the first line of which was conceived in an airport terminal. Her second book, Soul Focus – Trials(November 2019), is a selection of devotionals written over a span of ten years.

Passionate about the arts, Melanie is also an abstract painter who specializes in acrylic and oil. For over twenty-five years, she has been involved in theatre and has written and directed numerous stage plays. She continues to teach acting classes to young people and adults.

In This Episode You Will Hear about:

• How her first novel began and how she wrote it while homeschooling her 4 kids
• How Melanie’s faith informs on her writing and her devotional series
• The self-care that nourishes her in her busy life
• The impact and awareness she hopes her third novel makes for women and girls worldwide

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Melanie:

• Website: www.melaniestevensonauthor.com
• Instagram: @melaniestevensonauthor
• Facebook: @MelanieJStevenson

Mentioned in the interview:

• Ratanak International: https://www.ratanak.org

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights & guests on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Why is it so hard to do what’s good for us?

I love making healthy choices in my life now, but it wasn’t always that way. And there are still new habits I’m trying to form that I find to be very difficult. But that’s ok. This episode provides a helpful foundation to help you build healthy habits that stick.

In This Episode You Will Hear about:

• How to disconnect from societal expectations and seek a better way
• Use your personal motivations to your advantage
• Practical examples about how to sustain healthy habits longterm

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“How do I get the best sleep in my busy life?”

With all the change you’ve navigated over the past year, it’s no wonder your sleep may have been affected. Busy schedules, newsfeeds, figuring out your new normal, and acting on your priorities have taken extra energy.

This week’s Q&A episode provides some insights on how you can find more rest in a sustainable way. Let’s never take our sleep for granted again!

In This Episode You Will Hear about:

• Common sleep disturbances from pets to overwhelm and how to ease them
• Creating a bedtime routine for your kids, teens, (and yourself)
• Helpful sleep practices
• And a little bit of humour to release some stress

Listen to Episode 27 here for more better sleep resources.

Resources:

Connect to your purpose and elevate your wellness:

• ***Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD
  Email [email protected] and write  'Elevate Your Self Care Meditation'  in the subject line. 
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

The structure that we’ve been socialized within all our lives has us believing that on January 2nd, it’s all systems go! That we need to sprint off the blocks in all areas of our life. What if instead, we entered the new year with a tad more ease?

In This Episode You Will Hear about:

• Wisdom from my mother that I still use to approach challenges
• Cyclical wisdom for living in a more sustainable way
• Practical ideas to make progress in a more easeful way

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“It’s really about finding your elegant, true, external essence, but it’s the internal vision you’re living into. What does that look like and feel like inside your body?” -Carrie Montgomery

Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches women to own their true beauty, build confidence, and create a dream image for their business and life.

Having worked with New Line Cinema and stars such as Cate Blanchett and Aaron Eckhart, her expertise in film, design, marketing and wellness, along with her love of fashion, allows her to create a holistic experience for personal style. She curates her clients’ image, helping women look good and feel good from the inside out. 

Her work has been featured on OWN, The Oprah Winfrey Network, Super Soul Sunday with Christiane Northrup, Coastal Living, Old Port Magazine, and Hay House. 

In This Episode You Will Hear about:

• How Carrie’s travels and work in diverse fields lead her to her current work
• Where her passion for wellness comes from
• Finding your authentic voice and style
• What lead her to move to Ibiza
• How style is more than what’s on the exterior

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Carrie:

• Website: www.carriemontgomery.com
• Instagram: @iamcarriemontgomery
• Facebook: @cmontgomeryllc

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights & guests on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

As you make your plans for the coming year, know that you get to plan from what your soul desires. Make soul-sized goals that serve your greater purpose, instead of setting goals that check boxes that others expect from you.

In This Episode You Will Hear about:

• Contrasting ideas about New Years’
• How to plan your numbers to design the lifestyle you truly want
• A daily practice to help you find more ease in moving towards your goals

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“How do I live my faith authentically in a world so divided?”

Since I believe my Creator designed me to co-create my life by being an active participant, I trust that I can feel safe asking big questions and stepping out of my bubble to connect with my fellow humans. 

This week’s Q&A episode talks about the ways I’m taking messy action in living out my faith and how we can all raise our level of awareness to be more compassionate and caring towards those around us.

In This Episode You Will Hear about:

• How 2020 has impacted my faith walk
• My core beliefs
• How we’re all alike and how to live with more empathy
• 3 ways you can elevate your connection with those different from you

Resources:

Connect to your purpose and elevate your wellness:

• ***Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD
  Email [email protected] and write  'Elevate Your Self Care Meditation'  in the subject line. 
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast